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Effects of atkins type diets
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Atkins Diet and Crohn’s Disease West Coast University Orange County Connie Yonn NURS 225: Nutrition in Health and Disease 2018 Atkin’s Diet According to Dudek (2018), the RDAs suggested the daily dietary intake level that is sufficient to meet the nutrient requirement of 97% to 98% of healthy person in a particular lifespan and gender group. To determine the nutritional needs of individuals with a health problem, health specialist uses the RDA as a guideline to initiate a diet plan and modify them throughout the person nutritional need. Although Atkin’s diet focus on weight loss by consuming very low carbohydrate (20 to 50 g/day) and replace it with high-protein and high-fat foods, the patient will end up with deficiency of carbohydrate …show more content…
These should come from vegetables This phase lasts for 2 weeks. • Ongoing Weight Loss Phase: increase carbohydrate intake by 5 grams a day each week. This phase lasts until the patient is within 10 lbs. of goal weight. • Pre-Maintenance: increase carbohydrates intake by 10 grams a day each week. The goal is to find how much carbohydrates patient can eat without weight gain. • Lifestyle Maintenance: regular foods and moderate carbohydrates intake. The patient can go back to previous phases if gain weight. Foods that are allowed in the induction phase includes fowl, fish, chicken, turkey, shellfish, meat, eggs, 3 to 4 ounces of cheese, vegetables, herbs and spices, oils and fats, and beverages that have no added sugar. For breakfast in phase one patient could have eggs prepared however she like them. For lunch, the patient could eat a Caesar salad with grilled chicken. For dinner, the patient could eat lean meat or steak with steamed or roasted non-starchy vegetables and a salad dressing with olive oil, lemon juice, and cheese. Snacks in phase one might consist of slices of deli meat and vegetables with sour cream or cream cheese (Kossoff 2013, p. …show more content…
It may also involve the regional lymph nodes and mesentery. The cause is unknown but the condition that may contribute includes allergies, genetic predisposition, infection, lymphatic obstruction. The researcher recently found a mutation gene known as NOD2 that alter the body’s ability to combat bacteria (Williams & Wilkins 2011,
The RDAs of calories for me is 1000 and RDA of protein is 51 grams. The averages I obtained on a daily basis were 701 total calories and 51 grams of protein throughout the week. My doctors’ orders for me are to consume at least 950 calories a day and a minimum of 80 grams of protein a day. The analysis shows that the amounts I obtained are well under what I need to be consuming to sustain my body in a healthy way.
fruits, pastas, and breads. This diet is based on the idea that if a person
Medical nutrition therapy for people with GD should be individualized based on a persons, height, weight, physical activity, food aversions, and other medical conditions. Monitoring of metabolic parameters, including glucose, lipids, blood pressure, and body weight, as well as the health of the developing baby, is important to assess the need for changes in medical nutrition therapy and to ensure successful outcomes.
The band is adjustable (it is usually not filled until six weeks after surgery). The patient needs to be fully prepared for the reduction of food intake and educated about choices needed to achieve an adequate dietary intake. The patient needs to work with the procedure to eat appropriately and follow exercise and lifestyle choices appropriate for a weight-losing regimen, rather than try to follow the former lifestyle and eating habits. Since this procedure does not interfere with digestion and absorption, nutritional status ought not to be impaired, but commonly occurring problems (iron, vitamin D and calcium deficiency) may still occur. If the quality of the diet is believed to be poor after surgery, there may well be an inadequate intake of micronutrients. During weight-loss, medications which are continued (see below) may need to be given in liquid form, since tablets and capsules may not pass easily through the stricture. The gut is dynamic and does change in response to the reduced food intake, but the major changes of gut hormones seen after bypass surgery do not occur and there may be little effect on appetite control. Patients may not feel full after eating. They may be troubled by hunger after gastric banding and may need help to overcome
With the help of a professional dietician, who is one of the health care team who can help patient that are risk for under nutrition. In Educating these patient we can concentrated in providing information on Healthy Eating As We Age, these included nutrients that the body required, Special Nutrition Concerns for Older Adults as we aged eating habits change but eating small amount with increased frequency can help, Be Active Your Way by being active this can help in maintaining a healthy body weight just by increased moving and decreased sedentary life style. (USDA, 2016).
Almost everyone attempts to live a healthy lifestyle. A healthy lifestyle is not only important for physical health but mental health as well. Every day, individuals consider changing their eating habits. There are several ways of eating available to chose when aiming for a healthier lifestyle. For example, a multitude of individuals have been converting to the ketogenic way of life. The ketogenic diet was first introduced in the 1920s to help control seizures. There are numerous benefits of the ketogenic lifestyle. The primary reason that various people begin living this way of life is weight loss. They continue the ketogenic lifestyle for the many medical improvements provided by this way of eating. The ketogenic lifestyle is a high-fat
My recommendation of carbohydrate intake was just below the DRI recommendations. My DRI recommended range was between 657- 948 kilo calories and my actual consumption was 702 kilocalories. My consumption of fiber was about half of the recommended at 13.64 grams of the 25 grams. My carbohydrates are pretty well of but I think I need to watch my intake of carbs, but fiber is what I need to start taking in. I want to eat about 80 grams of fruit a day I will also try to eat fruits that are high in fiber like bananas for example which are also a great source of potassium. The report suggested it would be better to replace white bread with whole grain which is also a great way to get more fiber into my diet and its no trouble at all just siply changing the style of bread. Research online shows that whole grains will keep me full for longer periods of time. I admit to it that I love foods high in sugar like Pepsi and Chocolate. Though, it would be a lot healthier to drink fruit juice and maybe eat a salad instead of the chocolate bar as hard as this will be its better f...
The DRI also recommends that females should subtract 7 calories per day for each year above age 19. I am currently 31 years old, so my recommended calorie intake is 2,319. The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I have noticed that I consume a high daily intake of protein, which can contribute to heart disease, kidney disease, adult bone loss and possibly cancer.... ...
of the original misnamed Mayo Clinic diet, has gained much attention for both its success and failure as a method of weight loss. Studies show that there is no specific nutrient, including carbohydrates, proteins, and even fats, that directly causes a person to gain or lose weight. The pivotal factor in weight loss is the capability to consume less fuel than the body needs to burn in order to function. However, two large weight loss food corporations, Atkins Nutritionals and the South Beach Company, have successfully marketed their own brand of low carbohydrate diets. These low carbohydrate diets share many similarities, while maintaining distinct modifications between the diet methods.
Carbohydrates provide energy for the body to function. When these carbohydrates are not eaten the body then burns its stored fat for fuel. As the body's supply of fat diminishes one begins to lose weight. Therefore, the Atkins Diet is successful at making one lose weight in the short term because carbohydrate intake is severely restricted to less than 20 grams per day and will eventually climb to about 40 grams after a few weeks. This "translates to no more than three cups of loosely packed salad or two cups of salad with two-thirds cup of certain cooked vegetables each day" (www.webmd.com). However, the body needs a certain amount of these carbohydrates and after a while of recieving them the body does not function properly. According to Gail Frank, a PhD professor of nutrition at California State University in Long Beach, "The body needs a minimum of carbohydrates for efficient and healthy functioning -- about 150 grams daily" (www.webmd.com). She states that less than 150 grams of carbohydrates disrupts the body's normal metabolic activity. Also, "the brain needs glucose to function efficiently, and it takes a long time to break down fat and protein to get to the brain," (www.webmd.com). Glucose results from carbohydrates or sugar broken down into the bloodstream; but also occurs naturally in fruits and honey. Therefore, the body needs a certain amount of good carbohydrates like fruits and vegetables to stay healthy.
Mongin-Bulewski, C. (2011). Evidence-based nutrition guidelines for diabetes management. Nurse Prescribing, 9(5), 214-216. Retrieved from EBSCOhost database.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
The nutrition table assignment allowed me to see this. After learning so, I started incorporating more different foods into my diet. I increased the amount of milk I drank daily. I added more whole grains into my diet such as corn and barley. I also increased the amount of fruits I ate such as cherries, blueberries, and pomegranates. Instead of worrying over carbohydrates, I focused on trying to meet every single food group’s serving level. Heath-wise, I have not noticed a significant change. However, I have been feeling more
Weekly consumption of meats, such as poultry, eggs (0 to 4 eggs per week), lamb, veal, and fish and other seafood. Very little red meat is consumed using this diet.
I would plan my meals out for the day and place them in the system and see what my outcome would be before I cook or prepare them from me and my son. I also tied to bake a lot of my foods and not fry them. I eliminated a lot of salts and sodium from my diet as will. The food tracker counts everything! I made to sure not to substitute to many to snacks to replace my craving of bread. Me and my son came up with fun things to eat like the old school peanut butter and celery with raisins for snacks. On the third day we actually ate nothing but veggies for dinner like asparagus, corn, and sliced Irish potatoes. The meal was very different but for my son to like it I was shocked. I even