Today’s competitive environment sees people facing extreme stress and stoicism in their lives and at their workplaces. As a result, a lot of individuals suffer from intense duress, jittery nerves and even depression. Fortunately, aromatherapy a solution that uses natural essential oils to calm your nerves and relax your senses so that you can get back to your lives rejuvenated and refreshed.
Therapeutic properties of different oils
Aromatherapy uses different types of natural essential oils for various kind of treatment owing to the varied therapeutic properties they possess. One of the most commonly applied varieties is
Rose Rock, which is created from the petals of Rosa damascena and Rosa centifolia that are later steam-distilled. It benefits
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Moreover, it enhances one's mood effectively relaxing them so that they have a sense of profound relief after their relaxing session.
Some prefer sage oil as it boosts their short-term memory. It is quite pleasant and is consumed as a dietary supplement by many to aid their memory retention. Whereas, Lavender Maillette is a popular mildly relaxing lotion as it suits people across many ages. Chamomile and
Peppermint are renowned for their anti-anxiety properties. People often use them as an antidepressant that makes them feel much more pleasant and calm after use.
Three popular forms of aromatherapy
The main element in this process is the use of organic essential oils like Tea Tree or Rosemary to alter a person's frame of mind. It is used so that it has a positive effect on his/her mood and benefits cognitive function and health. They are used for the therapeutic potential they possess and can be applied in a number of ways.
Aerial diffusion
Sometimes environmental fragrancing can be an excellent way to relax and rejuvenate stressed individuals. It can aid in aerial disinfection as well, and leads to detoxifying the air you breathe
Personal health is extremely important to everyone around the world. But it is especially important to citizens of the United States of America. Being one of the leading countries in Health technology and also in food and beverage leaves most people choosing between living a healthy lifestyle and indulging in the varieties of food we offer. Across the country, many people are living with pre-existing conditions, living in food deserts, living below the poverty line and a long list of other factors that either hinders them from eating healthy or force them to eat healthily. When trying to live a healthy lifestyle in this country not only does the promotion of prevention matter, but also the promotion of Career and job opportunities matter just as much. In the United States, Money equals Power and money also equal the opportunity to create and live a healthier lifestyle.
I have been given the task of writing an essay about Aromatherapy. In this essay I will talk about the history of aromatherapy and its pioneers. I will also talk about oils and the different methods that are used to extract oils from a wide range of sources, the ways that we pick oils for specific needs and how we prepare the oils before we use them on a client during massage treatments. I will then go on to talk about the different types of massage and how we can incorporate different oils into them for the certain needs and circumstances of each individual client. I will also discuss other ways of using oils other than during aromatherapy massage. I will talk about contraindications of aromatherapy treatments and conditions
“Researchers at Ohio State University conducted what they say is the most scientifically rigorous test of physical changes caused by smelling the popular scents — and came up with nothing,” says JoNel Aleccia (2008). So this theory explains that the oils and the scents of the oils only make you feel good as opposed to actually getting well, that the fact that these oils actually work is all in the head.
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
Chamomile, eucalyptus, frankincense, Scots pine and rose otto can help. Put 6 drops of your chosen oil (except eucalyptus) in the bath and/or a burner, or on a tissue and inhale as required. Make up a massage oil using up to 10 drops essential oil in 25ml base oil and massage into the chest and back, 2-3 times a day. Bibliography CGP GCSE Double Science Biology. The revision guide.
The use of alcohol and substances among adolescents has become a behavior that has been increasing all over the world. Over the years, substance use issues amongst adolescents have been treated with various forms of psychotherapy. More recently, research has shown that mindfulness based interventions aid adolescents with substance abuse problems in their recovery, maintaining sobriety, and to shy away from peer pressure (Burke, 2009). Mindfulness interventions may be beneficial for this population by aiding them to be non-judgmental, express openness, and accept their thoughts and feelings, hence impacting their thoughts, emotions, and behaviors (Robinson, Ladd, and Anderson, 2014). Adolescent substance use and misuse has become a public
Impulse control and decision-making, both executive functions, are believed to center in the ventromedial prefrontal cortex (Bechara, Damasio, Damasio, & Anderson, 1994). Damage to this area increases deficits in decision making (Bechara et. al.,1994). Research has shown that chronic heroin use negatively impacts an individual’s ability to restrain impulses, leading to lack of planning and decreased adaptive and social cognition (Pau, Lee, & Chan, 2001). Heroin is a powerful opiate that crosses the blood-brain barrier and produces potent euphoria (Pau, Lee, & Chan, 2001). Impulse control is defined as an individual’s tendency to act on arising wishes or urges (Murphy & Mackillop, 2012). Greater mindfulness has been shown to decrease substance dependent individuals’ urge to use substances (Murphy & Mackillop, 2012). Mindfulness focuses on the emphasis on staying in the present moment, the natural impermanence of things in an individual’s environment, and the awareness of actions such as noticing what is experienced without judgment or reactive behavior (Murphy & Mackillop, 2012). Research on the implementation of mindfulness techniques and their ability to decrease impulsivity is necessary in order to examine the ways heroin-dependent adults react cognitively, behaviorally, and physiologically to external stimuli.
Psychiatry is a medical field that deals with the diagnoses, prevention, and treatment of mental disorders. The FDA is constantly approving drugs for psychiatrists to use that are supposed to help with in their practice. For example, Michael Levin-Epstein, who wrote the article “A New Way to Deliver Psychiatric Meds: Drugs for ADHD and Major Depression Now Can Be Delivered with Skin Patches,” shows how pharmacotherapy is continually being advanced by new ideas and approaches. However, Psychiatric drugs are not always the answer. Prescriptions are not a good remedy when it comes to the overcoming of a mental illnesses, because there is not enough information regarding the effects of the drugs, pharmaceutical companies are driven by profits,
When one thinks of meditation, what comes to mind? Does one think of group of 1970’s hippies sitting in a circle singing about peace? How about relaxing music being played? How about trying to form one’s body into a pretzel-like shape? What if meditation has nothing to do with the background music being played or what position one’s body is in? Meditation is defined by the Merriam-Webster Dictionary as “the act or process of spending time in quiet thought” (http://www.merriam-webster.com/dictionary/meditation). Meditation is just simply sitting in a quiet room and thinking about one’s life. The act of meditating is much simpler than many people think. Through deep concentration and relaxation, meditation becomes an altered state of consciousness.
“Integration is a method of utilising more than one theory in the belief that by combining or integrating these theories the chance of a successful outcome for the client is increased.”
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
In the past two decades, many philosophers, spiritual leaders, and psychological transitions have accentuated the importance of the quality of consciousness for the maintenance and enhancement of well-being. One of the characteristics of consciousness that has been discussed in relation to well-being is mindfulness. In concentration with the psychology discipline, mindfulness meditation practices have been increasingly used to treat a majority of pain, stress and anxiety-related conditions and also, increasing well-being. The ideology of mindfulness meditation has core roots in Buddhist philosophy and other pensive traditions where awareness and conscious attention are actively cultured (Brown, Kirk Warren,2003).
Health is considered a complete wellness of a body including physical, mental and social well-being and Holistic Health is considered a wellness of a whole body including mind, body and spirit. According to American Holistic Medicine Association “Holistic medicine is the art and science of healing that addresses the whole person – body, mind and spirit” (Wollumbin, page 3). Holistic Health is an alternate way to treat, prevent, and wellness of an illness and achieves the best possible level of health. It focuses on the whole body rather than just symptoms or diseases. It is an approach to heal the physical, psychological, environmental, spiritual, nutritional health of one’s being. For each individual, the definition of holistic health is different and in simple words it is an alternate way of treatment where physical, mental, emotional and spiritual works equally together to attain a health. In western medicine, standard treatment is given with drugs or surgery according to symptoms or diseases or injuries where a doctor or a physician determines the ways of treatment and the patient has to follow the recommendations. Whereas, holistic health is a complete opposite way to treat the illness where patients cooperate in their illnesses, take the responsibility of their treatments, make their own decision for own level of well-being and thoroughly participate in their health care plan.
It’s no secret that fragrance matters to us. It is a huge part of how we experience the products we use and the world at large. For this reason, it’s a deal breaker when it comes to our beauty and personal care products, especially if it’s a product that you leave on the hair and skin or a fragrance that lingers. Many of us have given up products that worked well because we could not stand the smell or because our significant other complained. The fact that fragrance affects not just us but those around us is something we often tend to overlook. Fashion icon Sarah Jessica Parker of Sex and the City once said this about fragrance "It 's immediately communicating more than your clothes, which we think tell our story, right? But clothes don 't invade anybody else 's space.” That’s so true. You can look away if a coworker is wearing something you don’t like, but you can’t hold your breath all day, now can you? Fragrance can even linger in a space long after the wearer has gone or linger on your close, long after you hugged your best friend. Fragrance has such a