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Evidence of sports drinks being effective
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Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re-hydrate themselves. Sure they do hydrate, but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in. A bottle of Powerade has 36grams of sugar in it, almost as much as a can of coke. If you have a Powerade 3 days a week that equates to 5.6kg of pure sugar! It hits the wallet hard too, at say $3.50 a bottle that's $546 year. Compared to water which is sugar free, costs nothing and does the same job, a sports drink defies the point of drinking it for health benefits. …show more content…
Sugar rich sports drinks actually slows down hydration because the cells absorb the sugar first, which reduces the rate that the water is absorbed into the cells for re-hydration. For this reason, juices and carbonated soft drinks are not good to drink, either. It is advised that you avoid any drinks that are high in sugar or
Snell PG, Ward R, Kandaswami C, Stohs SJ. Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration. Journal of the International Society of Sports Nutrition 7:28-36, 2010.
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
Wemple, Lamb, and McKeever (1997) Caffeine vs caffeine-free sports drinks: effects on urine production at rest and during prolonged exercise. International Journal of Sports Medicine, 18, 40-6.
Energy drinks affect your body in ways people don’t think about. My experiment was created to find out what happens to your heart rate after putting an energy drink into your body. Some of the things I found by doing some research is that you can go to the hospital just for drinking an energy drink alone. Energy drinks contain more caffeine than what the label says. Based on this research a hypothesis was created. The hypothesis was, if you drink an energy drink, then your heart rate will increase due to the amount of caffeine it contains. This hypothesis made the most sense because caffeine has been labeled by doctors to not be the safest substance.
That’s when a spark lit and I started asking questions such as, “What benefits do sports drink have over water or juices?”, “What exactly electrolytes are and how many are in sports drinks?” As a curious 12 year old, I started researching on sports drinks. I discovered electrolytes include potassium, sodium, calcium, and other elements too. As a person perspires he/she loses water and electrolytes in the body. Loss of electrolytes can lead to heat exhaustion, nausea, and other conditions. I continued my research.
Coke continuously out-stands Pepsi, even though they share a very similar taste and colour, however Coke should not be the drink that receives all the love and attention for what it offers. Despite their similar soda colour, the drinks actually contain some different ingredients, which produce a different taste, and affect the body differently. Furthermore, the way the companies markets their drinks makes a huge contribution to how successful their products will become. The major element for success however stems from their impact on society and how the companies utilize their social power to evolve. The two major soda companies are constantly head to head with one another, yet it is what they do that sets them apart.
In the past couple years people all around the nation, whether it's in New York City or an 8th Grade classroom in Michigan, people have been pressed with the question, whether the New York Soda Ban, is a good thing, improving health, or if there is a larger issue. Is this decision showing evidence of the Government interfering with our basic civil liberties?
Early summer, about forty-eight years ago in 1965, University of Florida assistant football coach, Dwayne Douglas, sat down and wondered why so many of his players were suffering from heat strokes and heat related illnesses during games or practice. So, he went to the university physicians and asked them to determine why this was happening. Not long after it was discovered that two key factors were causing the Florida Gator players to suffer from these conditions: the fluids and electrolytes the players were losing during the events were not being put back into the body, and the massive amounts of carbohydrates the players' bodies used for energy were not being replenished. So, he decided to create Gatorade. There are plenty of Gurus out there who will sit and tell you that water is natural and it’s the best thing you could ever put into your body, but let’s get real I’ll take scientifically proven research over someone’s “word” any day. (Rovell 58)
This article is talking about a mayor banning beverages larger than 16 oz. at restaurants, sports arenas and movie theaters. The reason this mayor wants to ban large sodas is because he is afraid for all of New York’s health. That’s a good thing because a lot of us don’t know what we drink and eat most of the time. We just eat our food we don’t even bother to look what’s really in side such as calories, fats and oils in our food. This Mayor is doing New York a huge favor by banning large sodas. He’s helping everyone in New York about their health but people of New York doesn’t see that. There are people who are trying to not let him pass this law because some of them probably drink 16 oz. every day of once a week or twice a week or even more.
Sweat excessively while exercising and you 'll lose water and electrolyte but if you drink energy drink after that just to have more energy you 'll only dehydrate yourself more.
Taxing sugary drinks has been a controversial national topic for a while now, most people can agree that the arguments regarding this topic started when New York City's Mayor Michael Bloomberg attempted to ban all outsized sugary drinks from restaurants and other eateries. This sparked great controversy and upset many people regarding Bloomberg and how he used his "power" as New York City's mayor to impose such a ban. Although Bloomberg's ban was not as successful as he wanted it to be, many states and people agreed with what he was trying to impose and started taking matters into their own hands. Cities and states started to slowly ease in their attempt to put a ban on sugary drinks and have people apart of their region follow their attempts. Like Bloomberg, these states are all correct; putting a tax on sugary drinks is a positive initiative that the United States government should work harder to impose.
Would you drink something that is associated with health problems and even death? Well energy drinks are highly caffeinated beverages that many people have become depended on to get through certain things that need done. They are used to give individuals a quick energy boost to get things done. Today many people question how safe energy drinks really are for the quick energy they supply. In fact, a sixteen year old girl died of cardiac arrest just after ingesting an energy drink, while on vacation with friends. Almost everyone who enjoys drinking energy drinks, knows that high levels of caffeine are in these beverages, and they continue to drink the ignoring the risks. But some people are fine with the high levels of caffeine and just drink them because it makes them feel energized. They seem to accept the shocking circumstances because it helps them gets things done when they need the most energy. On the other hand, some people disagree and think that it is not only bad for individuals
The first step is to understand the effects of sugary drinks on the human body. Daines states that, “Many factors contribute to obesity, but there’s one pernicious one: added sugar” (632). Consumption of sugary drinks alone has held an increasing placement in our daily eating routine. As stated in A Tax That Invests in Our Health, “We consume about 300 calories more a day than we did 30 years ago, and most of those calories come from sugar-sweetened sodas, energy drinks or fruit-flavored drinks” (632).
There are a number of reasons why teenagers feel the urge to drink. Social environment, peer influence, stresses, and even factors such as media influence contribute to underage drinking. Peer pressure is as well known use among teens. Americans have a burning desire to be accepted and liked by their peers. Everyone wants to feel a sense of belonging. Many adolescents feel that they need to drink alcohol to gain this acceptance by the others around them. Stress is also another reason why teens may feel apt to drink alcohol. Stress causes teenagers to look for a quick escape from the problems, which they face, in their day-to-day lives. This quick escape can be found in the shape of a bottle. In the eyes of an underage drinker, alcohol is the cure to all problems, a way to forget all of stress and pressures that are facing them. They feel that it will numb their pain and continuing to use alcohol will result in maybe another problem, substance abuse.
As the current legal drinking age remains to be 21, adolescents today are increasingly drinking large amounts of alcohol behind the backs of others. Along with this being illegal, alcohol-related dangers within our youth like dependency, disease, and irresponsible behaviors are problems that many are finding ways to prevent by increasing awareness; some people have even suggested that raising the drinking age would be the ultimate solution. However, is the constant routine of warning adolescents and preventing them from drinking really working? Based on the vast number of anti-alcohol programs in schools and existing laws forbidding the use of underaged drinking, today, there are still increasing reports. Instead of repeatedly preventing our