Pros And Cons Of The Transtheoretical Model

The Transtheoretical Model is used to evaluate individuals at the various stages of change in order to implement applicable behavior theories to create a desired response and behavioral change towards a healthier lifestyle. This model was further evolved and examined while studying people attempting to quit smoking. This study demonstrated that people would only quit when they are ready. Based on this information, the TTM is centralized around the concept of intentional change or cognitive choice to make a change in behavior. The TTM model has been used not only in smoking, but also in domestic abuse, alcoholism, and diet. Also, there has been success in multiple settings from primary care to schools.

The TTM works under the assumption that change of behavior is not quick and decisive, but rather a process that moves through various stages. These stages are pre-contemplation, contemplation, preparation, action, maintenance, and termination. The two main steps that are the most significant in the process of behavior change are contemplation and action. During contemplation people are cognizant of the consequence of their choices. They are able to recognize behavior is becoming a problem. In addition, they consider pros and cons to making a change, such as quitting smoking. Although the behavior is recognized, this

For example, consciousness raising, dramatic relief, and environmental reevaluation have the greatest weight in the pre-contemplation stage and early contemplation stage. Understanding these variations of the processes throughout the stages has an important practical relevance. Using these processes and where they fit makes an intervention more likely to be successful. Thus, using stimulus control for someone in the pre-contemplative stage would be irrelevant and ineffective. Rather, this could help for someone who has already entered the action