The Benefits Of Fresh Foods

You need to eat food so that you can get energy and remain healthy all the time. This is the reason why most people buy foods from supermarkets, marketplaces and so on. You will realize that there is processed foods and fresh foods. Processed foods are those that come in a box, can, bag or carton and often modified to extend their shelf life leading to a little or no nutritional value. These foods are usually high in calories and have a little proportion of nutritional value. The more processes your food undergoes before you eat it, the less nutrition it provides. You will realize that food manufacturers normally use refined sugar, salt, monosodium glutamate, preservatives and so on prolong the shelf life of their food products.

This is the reason why you should take fresh foods instead

Calcium, phosphorus and magnesium play a major role in the growth and maintenance of bones and teeth. You will also realize that magnesium normally relaxes muscles and keeps the walls of blood vessels flexible thereby preventing heart disease. Potassium is used to conduct nerve impulses, initiate muscle contractions and so on. Fresh foods normally have these minerals that your need on a daily basis.

6. Presence of fibre.

Your body needs fibre in order to ease digestion and avoid constipation. Fresh foods normally have a high fibre content. Fresh fruits and vegetables are normally low in calories and high in fibre, vitamin and water. This is the reason why you should take fresh foods.

Fresh foods have many benefits. You can readily get fresh foods in marketplaces. Do not rush for processed foods. Experts say that individuals should eat five portions of vegetables and fruits per day. Fresh vegetables should be the highest consumed fresh food. In addition, it is important to take fresh fruits, whole grains and so on. The key is to make sure that they are their peak of freshness. You can also find fresh foods in