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Benefits of sports in society
Benefits of playing sport
Benefits of sports in society
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Today I want to ask you, what is the one thing that keeps us healthy, strong, entertained, attractive and happy? Probably everyone will agree that there is just one answer to this question and it is sport. However, not everybody knows how exactly it affects our inner and outer states and how our organism responds to physical strain. Thus, in this article I will try to familiarize you with sport’s benefit and effect to our life.
The most obvious benefit of sport is to our physical appearance and health. It strengthens muscles, improves bloodstream and respiratory system and helps to remove harmful substances from our body. Because of these factors increases stamina and therefore we are able to perform physical tasks better. Also, physique becomes more attractive to us and others: smooth and fresh skin, nice form and correct posture.
The other important side of life is our mental health and sport has a very big significance on it. Scientists have already proved that approximately after 30 minutes of active physical work organism releases serotonin and endorphin, so called hormones ...
The early beliefs for the reason of sports, was that learning should encompass both body and mind. This then was translated into the belief that sports build character, which then led to sports being positive in all circumstances. While this is not completely true sports develop people in many ways still, some people saying that “sports make me what I am today.” While it is impossible to prove exactly the way each individual takes in sports, it is seen that overall it has some positive effect. Sports are a tool of developing and instead of it being a choice between sports and academics, the real answer is both and that they work together to constantly develop quality generations of
Professional athletes get into the major leagues because it is an activity they love to do. Though some do go into the leagues mainly for the fame, these people are there because they feel they deserve to be there due to all their hard work and dedication. Although there are good intentions involved in the choices they choose to take, the means begin to vary in time.
There are many great benefits to playing school sports. Some main benefit topics I am going to discuss are Health Benefits, Social Benefits, and Emotional Benefits. First is the Health Benefits you get from participating in a high school sport, like eating healthy. You may say that’s not true, but most dedicated young athletes are likely to “consume more fruits and vegetables”(Taliaferro, 2010). Along with eating healthy to keep up with the team, these sports “encourage healthy decisions such as not smoking or drinking”. Being a part of a team you become close to your teammates which “boosts friendships, and builds relationships with peers and adults”(Mariana Jean Shile, 2013).
Engaging in sports plays a significant role in promoting health and wellness among children and adolescents. Although sports participation provides numerous physical and social benefits, it also has a downside: the risk of sports-related injuries. Many children and adolescents are treated in the emergency department each year for sports and recreation-related injuries. However, by playing competitive sports, you can keep obesity rates down, you can have a very strong mental health, and lastly, you can insure a healthy lifestyle for your future self.
Soccer or football as it is called in other parts of the world is the most popular game till date. Many people are indulging themselves into playing soccer. It is the game that requires an extensive variety of wellness to play at an elite level. Also it is one of the games that requires both upper body and lower body in equal amounts. This is what makes it harder to train for.You require not just great cardiovascular ( heart related ) wellness; you need center quality, rate, dexterity and stamina. All of this in one player who can play a full an hour and half or more, at as close to peak level as possible. How would you achieve this objective? Simple, hard work and dedication to being the best you can be.
Sports are an important aspect of society. They help people to strive to reach certain goals and join people together, but they also can divide people and turn a fun game into the main purpose of someone’s life. Taking sports games too seriously can be harmful to both the athlete and the spectator. The attitude of always winning at any cost in sports has managed to distract us from other important parts of our lives, such as health and education. This importance of the value of sports can heavily influence the way that we see ourselves as both the spectator and the athlete by creating a positive self image and distilling confidence and discipline within the player, or by embedding self doubt and inversion.
Several researches have revealed that physical exercise has relieved many people from symptoms of anxiety and depression. During physical activity and exercise, the body produces a type of chemical called “serotonin”, a chemical that aids while dealing with anxiety, stress and depression. Studies also have shown that people who participate in sports results in higher self- esteem and a more positive self- image. Many studies made conclusions that adolescents and students who take part in sports and physical activities tend to have positive and higher self esteem than students who do not play sports and often tend to result better in academic performances at school.
It can also help you gain working skills like leadership or working great with others, which in every job you have to communicate or do things with co-workers. Sports help you develop discipline, learn to set goals and then work to achieve those goals. Kid’s who are involved in sports are less likely to take drugs or smoke because they realize that those harmful things can affect their performance and for girls who play sports are also less likely to become pregnant or get to other troubles. One of things that I mostly like is that helps you use your time wisely. I learn how to manage my everyday life schedule, like how much time I should put on school, soccer, and others thing I needed to do.
Sports programs have been an integral part of all schools. They support the academics of the school and therefore foster success in life. These programs are educational and help produce productive citizenship. They help students experience and build skills that may help them in their future, like interpersonal and time management skills. Education may kindle the light of knowledge, but sports help to maintain the proper physique. Sports are also an important means of entertainment and a use for energy after long hours of study. Sports increase a student’s performance not only in the classroom but also in their life.
“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and customs. It is not only for fun and entertainment, but there are also some benefits of playing sports which give some important lessons for life. Every kind of physical sport is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.
Let’s review the Pros of children taking part in organized sports: physical activity, socialization, health competition, self-esteem, and discipline. With every action there is an equal reaction also known as the Cons of children taking part in organized sports: which are injuries, cost, stress, and lost family time together.Some of the benefits of playing outdoor sports, are stated by Adnan Samia in an article entitled “Benefits of Sports.” In schools today the break time is hardly 20 to 30 minutes. Playing outdoor games enhance endurance, flexibility, improve balance as well as strengthen bones and muscles. Sports help in developing better hand-eye co-ordination and fast foot movement. The children who play sports are less likely to get arthritis and diabetes than their peers who do not exercise or play games.
In conclusion, it is explicit that sports is a positive influence on athletes, spectators and the world as a whole as it teaches imperative life lessons as well as allows its participants to experience enjoyment, fulfilment and gratification. As mentioned previously sports enables its players to bring out the best in others and create unity amongst groups as team work is so essential. This highlights the views I have in conjunction with the views of Joe Humphrey.
Some of my best childhood memories involve playing in a basketball game as a kid with my parents watching. The lessons and experiences I gained from playing sports are invaluable. I think it should be required to play a team sport while you are child in elementary school. The skills you will receive from playing a sport is unparalleled at that age. Team sports teaches kids people skills, and how to make friends. It also provides exercise that the kids need at a young age. Finally it shows that hard work will get rewarded.
There are many benefits gained from participating in team sports. Team participation can build self esteem, promote social interaction and help one gain a sense of responsibility. Being involved in a team sport can also help you to attain personal fitness goals and maintain wellness. The time spent practicing with a team, will improve your skills and give you countless hours of enjoyment. Participating in a team sport can increase one’s self esteem.
In this essay, the role and benefits of Physical Education and School Sport will be identified from in and outside the school curriculum. The benefits that pupils have gained from the national school curriculum, what has changed from the past to present day in schools and how it has affected Physical Education in School Sport will be discussed. Also, mental and physical health benefits that occur from Physical Education will be mentioned in this essay along with what the teaching standards were like and how Physical education has changed such as different teaching ways.