This can make them measure their self-worth based on their performance compared to others. It might just start with sports but it will expand into all areas of life. Sports can be a great emotional and physical outlet. They can relieve stress and help boost self-confidence. Humans are naturally competitive and through athletics this competitiveness can be released in a positive and focused way.
“Wow, I had no idea that sports were so beneficial!” Did you know not only are you helped physically in sports, but also, your brain is exercised to and your I.Q is risen tremendously. “When you play sports more blood cells are produced into your brain, which help with educational activities and help your brain to function correctly” (MensFittness, 2014). Many things are benefitted and learned from sports from others. “One main thing is emotional strength building, playing sports helps release built up stress throughout your day” (Krucaff, Carol, 2006). Many people don’t even realize the many benefits of sports all they see is the sport and winning.
Physical activity should be integrated into everyone’s lives because it has so many benefits. It has such a broad spectrum and there is a wide variety of activities one can do to stay physically active. There are countless sports and games one can take part. Personally, I enjoy running because I find it very relaxing. I also have friends that enjoy running and find a similar enjoyment from running.
In essence, organized sports have a positive affect on athletes. Athletes are able to learn what hard work is and be determined to put effort in every task they perform. From sports, athletes can learn teamwork and see improvement both in their athletic career and also in their everyday life.
In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with sanitary lifestyle. According to American psychological assoc. Anna Bozhkova (2017) organized sports almost completely changes one’s life. Person involved in organized sport tend to be more disciplined, calm and less under the influence of disease and attain good stamina. Due to player’s strong immune system and good stamina, they lead a healthy and disease free
Sports Psychology Now a days there are a wide variety of athletic games, whether it be the most common of all, football, or the not so common, high jump. Sports is considered as one of many favorite pastime, and overtime it has become very competitive. Not only do people enjoy watching sports, but many people also love to play sports. Over the years these games have grown world wide, and now these great athletes are not only good at what they do, they also play to win. How do these athletes get so good at what they do?
What exactly are sports? To answer this question, sports are activities that people play in to compete and have fun. Sports have been around since man has been on earth. It is something to keep people active and for them to have something to do when there is nothing else. There are many types of sports that involve different materials and rules that you need to complete your objectives in these games.
What are the benefits of being an athlete? Athletes are people that are proficient in the sport they participate in. Athletes range all the way from the school level to the professional level. Most athletes participate in a sport for their love of the game, but little do they know about the benefits it has. There are plenty of physical and mental benefits from the participation in sports.
According to an article called “Working Together?”, the author said, “success in individual sports requires a high amount of self-reliance, discipline, focus and passion"(3). Individual sports give an athlete the opportunity and responsibility to rely only on himself and not on teammates when competing. When practicing for their sports, athletes in individual sports gauge their own output and limitations. This developmental tool gives the athlete the ability to increase or decrease his workload without being intervened by the output and limitations of others. All athletes have different types of intensity.
Sports for the Underestimated A citizen’s involvement in their community is crucial to a community’s survival. One of the many things that brings a community together is sports. Whether it be on the court or the field, Americans have a passion for sports of all types. Most Americans even have children who play some type of sport. Sadly, there are some children who do not have the pleasure of experiencing the joy of sports.