The Benefits of Team Sports Participation

There are many benefits gained from participating in team sports. Team participation can build self esteem, promote social interaction and help one gain a sense of responsibility. Being involved in a team sport can also help you to attain personal fitness goals and maintain wellness. The time spent practicing with a team, will improve your skills and give you countless hours of enjoyment.

Participating in a team sport can increase one’s self esteem. By being part of a team, you will give and receive praise. Receiving recognition from a team mate or a coach will boost your self esteem because you have been acknowledged for your efforts. As you are praised for your efforts, you will become more confident, thus improving your self esteem. Often times, the bond formed between team mates on the field translates into a friendship off the field. As team mates come to depend on each other and know that they are depended on, their level of commitment or responsibility to the game and skills needed for the game increases.

Perhaps you have decided that you want to lose weight or just become more physically fit. Being involved in team sports can help you achieve this goal. First of all, decide on a sport that you enjoy. Secondly, start practicing and playing with the team on a regular basis. Last but not least, incorporate healthy food choices into your diet. As you become more active, you will lose weight and become more fit. After you have achieved your goal weight and level of fitness, maintain it by continuing to stay active and committed to a team sport. Having a fun, physical activity to share with friends, such as team sports, will help you maintain wellness.

An article titled “The Benefits of Team Sports” fro...

... middle of paper ...

... in a meeting that there is an upcoming project and that everyone must contribute to the completion of the project, he expects for all the employees to work together to finish. When it comes time to present your project and everyone else had completed their assigned task to specifications but you have gone off and made your own plans for how to complete the project, then it isn’t going to be completed or presented correctly. Because of your inability to listen and follow directions, you could run the risk of you being fired or possibly risk someone else’s job. You will also receive a poor performance review that could end up affecting your paycheck ultimately.

Works Cited

Alan Smithee, “How Participation in Team Sports Impacts People’s Lives”

Found at www.helium.com

Lucy Rector Filppu, “The Benefits of Team Sports”

Found at www.education.com