A Vegetarian Diet Promotes Good Heart Health Essay

A Vegetarian Diet Promotes Good Heart Health Essay

Length: 1288 words (3.7 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

A Vegetarian Diet Promotes Good Heart Health

Phil Mickelson, Hank Aaron, Faith Hill and Paul McCartney share a common bond. In fact, Albert Einstein, Benjamin Franklin and Charlotte Bronte also shared the same bond. Each of them is important in a different way – golfer, scientist, writer, singer, baseball player – but their common denominator is vegetarianism. Each became a vegetarian for a reason. Whether it was to be humane to animals, maintain good health or for religious reasons, they all decided to forego meat and maintain a plant-based diet. Whatever the reason, vegetarian diets promote good heart health.

In brief, a vegetarian diet is one that avoids all animal flesh. The vegetarian diet is rich in fruits and vegetables, legumes, nuts and other protein-rich foods. A vegetarian diet is also one laden with grains. There are four different categories of vegetarianism. These include the vegan, the lacto-vegetarian, the ovo-vegetarian and the lacto-ovo vegetarian. Vegans exclude all animal flesh, eggs, or dairy products including foods that contain these products. The vegan diet includes all beans, legumes, vegetables and fruits, grains and the infinite number of foods made by combining them. Many vegans do not eat processed foods using animal products, such as refined white sugar. A lacto-vegetarian diet allows dairy products such as milk, cheese, yogurt and butter while excluding animal flesh and eggs. In the ovo-vegetarian diet, eggs are included but not dairy products. The last type of vegetarian is a lacto-ovo vegetarian. The lacto-ovo vegetarian diet includes both eggs and dairy products. Finally, because vegetarian diets exclude animal flesh and restrict eggs and dairy, it can be difficult to ensu...

... middle of paper ...

...al D. Food for life: how the new four food groups can save your life.
New York: Crown Trade Paperback, 1994.

Hobbs, Suzanne Havala. The complete idiot’s guide to being vegetarian.
New York: Alpha Books, 1999.

Loma Linda University, School of Public Health, Dept. of Nutrition.
The Vegetarian Food Pyramid. February 2011.

Null, Gary. Vegetarian Handbook. New York: St. Martin’s Press, 1987.

The American Dietetic Association. “Position of the American Dietetic Association:
Vegetarian Diets.” Journal of the American Dietetic Association. July 2009:1266-1282.

Physician’s Committee for Responsible Medicine (PCRM). Vegetarian Foods:
Powerful for Health. February 17, 2011.

Weisman, Roanne with Brian Berman, MD. Own Your Health.
Deerfield Beach: Health Communications, 2003.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Health Benefits Of A Total Vegetarian Diet Essay

- ... Vegetarians tend to eat more fruits and vegetables than people who follow other diets. Most fruits and vegetables reduce cholesterol levels, which help lower the risk of developing cardiovascular disease. Further, high blood pressure leads to a higher risk of developing cardiovascular disease because when blood pressure levels are too high it prevents blood from flowing normally Traditional diets contain processed meat which contains high levels of salt. Salt is a leading factor of high blood pressure (Riggs)....   [tags: Nutrition, Meat, Ethics of eating meat]

Better Essays
970 words (2.8 pages)

A Vegetarian Diet And Mental Disorders Essay example

- ... It has been discovered that many people mainly young people are adopting a vegetarian diet not in search of good health or better quality of life, the main reason is because they look for to lose weight. A study was conducted between two groups of people, one group had a strictly vegetarian diet and the other group had a diet only to lose non-vegetarian weight, and weight loss was similar, although people who followed a vegetarian diet remained longer in this life style than the other non-vegetarian group “vegetarian group 62% remained on their diet for more than one year, whereas the majority of the Weight-Loss participants 61% followed their diet for one to three months” ( Vegetarian...   [tags: Nutrition, Veganism, Vegetarianism, Vitamin B12]

Better Essays
973 words (2.8 pages)

Essay on The Diet And Vegetarian Diets

- ... “A study published in the American Heart Association Meeting Report Abstract found people who mostly adhere to a pro-vegetarian diet (70 percent of food intake is derived from plants) were less likely to die from cardiovascular disease” (http://www.health.harvard.edu). In addition, since these diets cut out meat, then one is consuming less saturated fats, and cholesterol. This helps to reduce cholesterol levels, their BMI, and even blood pressure. Additionally, “Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there 's evidence that vegetarians have a lower incidence of cancer than non-vegetarians do” (http://www...   [tags: Nutrition, Obesity, Vegetarianism, Veganism]

Better Essays
1129 words (3.2 pages)

Vegetarianism is the Better Choice Essay

- The trend of abstaining from eating meat and other animal products is a rapidly growing one. According to David Bender in Animal Rights Opposing Viewpoints, “Today, nearly twenty million Americans are vegetarians, and many more have greatly reduced their meat consumption” (139). One meat-eating person may ponder why these non-meat eaters would deprive themselves of the wonderful taste of meat and animal products. Another concern is over nutrition, mainly protein intake. Many meat eaters believe that a vegetarian diet does not and cannot supply the protein necessary for the body to function properly....   [tags: Diet Vegetarian]

Better Essays
2648 words (7.6 pages)

Benefits Of Being A Vegetarian Essay

- Vegetarianism Everything that we as humans decide to do has a consequence. Our agency that we are given opens up so many opportunities of lifestyles we are able to live. Many people search for the “perfect lifestyle” that has all the right answers and gives the perfect insight as to what is right and what is wrong. Although the perfect lifestyle seems great, it does not exist. There is not one single answer to everyone’s problems and life answers simply because every being on the planet is different....   [tags: Nutrition, Meat, Ethics of eating meat]

Better Essays
1751 words (5 pages)

Essay on The Macrobiotic Diet

- Every year, the number of Americans going on a diet increases. Surveys performed by the federal government demonstrate how prevalent the desire for weight loss is in American society. One federal survey’s findings showed that 44 percent of women and 29 percent of men in America were trying to lose weight on a daily basis (The Science of Slimming ( Cover Story)). Recent figures revealed that 31 percent of Americans fall under the category of being obese, and 64 percent of Americans are overweight (The Science of Slimming ( Cover Story))....   [tags: Health Care ]

Better Essays
1228 words (3.5 pages)

Go Vegan: A Diet Full of Plant-based Foods Essay

- According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet....   [tags: animal free-alternatives, philosophy, lifestyle]

Better Essays
1091 words (3.1 pages)

Health Effects of a Vegetarian Diet Essay

- Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging....   [tags: vegetebles, nutrition, cardiovascular health]

Better Essays
2865 words (8.2 pages)

Pros and Cons of Weight Reducing Diets Essay

- Pros and Cons of Weight Reducing Diets         The article “Health Advantages and Disadvantages of Weight-Reducing Diets: A Computer Analysis and Critical Review” outlines eight diets that were examined and how the researchers and doctors looked at the potential long term effects of each one. The diets examined were Atkins, Protein Power, Sugar Busters, Zone, ADA Exchange, High-Fiber Fitness, Pritikin and Ornish. The research team created formulas using computer software, menu plans with recommended snacks and looking at the food pyramid to estimate coronary heart disease (a disease of the heart and arteries that blocks blood flow to the heart)....   [tags: Health Nutrition Diet Exercise Essays]

Better Essays
947 words (2.7 pages)

The Benefits of a Vegetarian Diet Essay

- The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish)....   [tags: Health Nutrition Diet Exercise Essays]

Better Essays
899 words (2.6 pages)