The Benefits Of Being A Vegetarian Diet?

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On a daily basis, a majority of people across the world consumes meat products in their diet, yet a small percent of people have chosen the unique lifestyle of being a vegetarian. Although everyone has to make their decision on whether to follow a meat based or vegetarian based diet, there have been continuous debates on the benefits that come from being a vegetarian versus eating meat. According to nutritionists, it was concluded that eating a more vegetarian based diet has greater positive values to the health of the body than consuming meat. The benefits of a vegetarian diet over the meat diet are determined by the nutrients that an individual may gain from being a vegetarian. There are numerous organizations and societies that continually educate people about the best ways of living a healthy lifestyle. The main objective of this paper is to assess the importance of the vegetarian diet compared to the meat based diet.

A vegetarian diet increases the health of the body …show more content…

The problem is that these individuals may suffer from anemia due to a lack of iron in the body. However, with education on the importance iron, women and men can seek out some non meat based sources of iron one of them being spinach. This provides them with the iron that they lose from their bodies just to keep them healthy (Benefits of being a vegetarian, 2010). At the same time, being vegetarian is important in maintaining the level of healthy blood; this can be done by consuming more Calcium. Calcium is also another nutrient that is necessary for to the body in terms of growth. Calcium is obtained from vegetarian diets through foods such as leafy green vegetables, seeds, and nuts. Eating a vegetarian diet also results in a balanced body pH for the functioning of the body tissues, giving people more reasons for consuming a vegetarian based diet (Writers,

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