Free Diet Essays and Papers

Ketogenic Diet: There was once a time when low-fat diet was considered “healthy”. Oh, how times have changed! When we look back a few decades, fat was considered evil, now the title has been given to carbohydrates in the world of fitness. The truth is, neither of them is evil, both are indispensable macronutrients required for a healthy functioning body. Ever since the studies depicted the effectiveness in weight loss of the low carbohydrate, high-fat diet, more and more fitness folks have embraced

The paleo diet can simply be thought as an extremely wholesome diet which only allows the intake of natural foods such as meats, fruit and vegetables and healthy extra fat such as coconut natural oils, macadamia natural oils, olive natural oils, etc. It forbids the intake of grains, grain founded food products, sugar and any type or kind of processed food. The Paleo diet has benefits for real human health. It appears very rational since it is a fairly easy approach to eating that humans have been

adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease

The hCG diet was designed nearly 50 years ago by a British physician whose belief that a hormone found in pregnant women would help people lose weight rapidly and reduce fat. This diet demands that a person’s caloric intake be no more than 500 calories a day along with a daily injection of hCG. hCG is also known as human chorionic gonadotropin. It is also available in pill form or drops. hCG has proven to be an acceptable diet program that millions of dieters have reaped benefits from. It

I. Western vs. Vegan Diet A. With a toppling number of 500; in today’s society this is the exceeding number of diets in existence. As humans we crave an image of perfection in one’s self; and a diet is just a route we take to achieve this goal. The question that comes to mind of many is: Which diet actually works? The family oriented traditional western diet or the plant based vegan diet? B. “The western diet is characterized by high intakes of red meat, sugary desserts, high-fat foods, and refined

The Sugarbusters Diet History of the Sugarbusters Diet One of the Authors, H.Leighton Steward, began eating "bad" foods such as steak, lamb, and cheese after fifteen years of obstaining and found that his cholesterol dropped by fifteen percent and triglycerides by fifty percent. Baffled by this, steward talked to his doctor about the possibility that insulin must have been provoking the liver to produce cholesterol. His doctor, Bethea, another author of the book enthusiastically agreed. He

Fad diets are unhealthy. Some people believe that fad diets work. Fad diets are getting more and more popular in the dieting market. In today’s society people should be more educated on these diets before using them and these fad diets should be prescribed to a qualified patient by a health physician or doctor to people that are heavily obese that need to lose weight rapidly to help them with their health. Fad diet supplements are wrong because they provide no nutrients for the body and people need

Liquid Diets Obesity is one of the most common problems faced by people today. Since thirty-four million Americans are estimated to be obese, one out of every three Americans must live with this disorder. Obesity is defined as a body weight consisting of 20% or more above the standard ideal weight (http://www-med.stanford.edu/school/DGIM/Teaching/Modules/obesity.html#RTFToC12). In order to reduce obesity, most invest in diet and exercise programs. Recently, liquid diets have been positively

Health and Diet Abstract: With my personal life experience I'd like to clarify that a healthy diet and physical exercises help to lose weight. This passage introduces some scientific means to keep fit and, from both sides, indicates the effection that it may have brought along. Another point is that one should choose an appropriate way according to his personal case. Frustration and troubles are often met, but how to deal with them depend on ourselves. What is cricial is about persistence, optimism

sporting a yellow polka dot bikini whose diet consists of strictly salad. As a result, tons of insane, unrealistic dieting plans have emerged, most of which are just fancy and expensive ways of starving yourself. While most of these are highly unethical, a couple have persevered to be quite successful, not only with keeping the number on your scale down, but also with keeping down the numbers of your cholesterol and blood pressure. The Mediterranean Diet, Pescetarianism, and