Ever since the turn of the twenty first century, the urge to keep a trim, slim figure has become increasingly desired. Pressure from beauty campaigns and other societal influences have drawn a picture of what it means to be beautiful; The picture is a thin, flawless girl sporting a yellow polka dot bikini whose diet consists of strictly salad. As a result, tons of insane, unrealistic dieting plans have emerged, most of which are just fancy and expensive ways of starving yourself. While most of these are highly unethical, a couple have persevered to be quite successful, not only with keeping the number on your scale down, but also with keeping down the numbers of your cholesterol and blood pressure. The Mediterranean Diet, Pescetarianism, and …show more content…
The fat is obtained mostly from olive oil and moderate amounts of poultry, dairy, red meat, and fish. The low saturated fat and high fiber content of this diet has shown many positive results. It has been known to decrease the risk of cardiovascular diseases, diabetes, and strokes. There have also been studies that say this diet can reduce your risk of getting cancer. As the title describes, this diet originated in countries bordering the Mediterranean Sea. These countries include: Italy, Greece, southern France, and Spain. Compared to other diets, it’s meal plans consist of very few processed foods. While some people might think that this diet is extreme, there’s a diet that’s even more …show more content…
Veganism is a diet that consists of eating NO animal products. This includes any animal meat, eggs, dairy products, and honey. They are also known to boycott any company associated with animal cruelty and/or animal testing. Veganism is also known as a wholefood, plant based diet. As well as saving the animals, veganism is also a way to tremendously decrease the waste of fresh water and the levels of pollution in our environment. Because of these restrictions, they eat only vegetables, fruits, grains, nuts and seeds, and legumes. The main concern of skeptics, is whether or not this diet has a convincing source of protein. People who follow this diet rave about its benefits, not only in health, but in emotional wellbeing. They say that eating a clean diet like this one, keeps you energized and feeling amazing. Also, studies have shown that people on this diet have significantly lowered their risk for heart attacks, cardiovascular diseases, diabetes, strokes, and cancer. While some people might think that this diet is extreme, there’s a diet that’s even more
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
In brief, a vegetarian diet is one that avoids all animal flesh. The vegetarian diet is rich in fruits and vegetables, legumes, nuts and other protein-rich foods. A vegetarian diet is also one laden with grains. There are four different categories of vegetarianism. These include the vegan, the lacto-vegetarian, the ovo-vegetarian and the lacto-ovo vegetarian. Vegans exclude all animal flesh, eggs, or dairy products including foods that contain these products. The vegan diet includes all beans, legumes, vegetables and fruits, grains and the infinite number of foods made by combining them. Many vegans do not eat processed foods using animal products, such as refined white sugar. A lacto-vegetarian diet allows dairy products such as milk, cheese, yogurt and butter while excluding animal flesh and eggs. In the ovo-vegetarian diet, eggs are included but not dairy products. The last type of vegetarian is a lacto-ovo vegetarian. The lacto-ovo vegetarian diet includes both eggs and dairy products. Finally, because vegetarian diets exclude animal flesh and restrict eggs and dairy, it can be difficult to ensu...
Simply put, those who practice living as a vegetarian abstain from red (and white meat, like pork), fish, shellfish, and all other kinds of animal flesh. They do not partake in carnivorous or even omnivorous pastimes, like eating hot dogs or freshly grilled hamburgers and steaks. Their diet consists of almost completely fruits, vegetables, nuts (and seeds), berries, and very rarely animal byproducts, such as eggs and the many forms in which dairy comes. Since these “true” vegetarians have sworn themselves of the meat of other living creatures, they must find other sources of protein. This mainly comes from many different types of nuts (that contain many other vitamins, minerals, and fatty oils), and a surprising array of vegetables, like avocados or
Diet is one aspect of our life we have the ability to control. A poor diet will eventually affect our blood pressure and can also play a major role in our risk of d...
The Mediterranean Diet is one of the diets that includes a high consumption of olive oil, fruits, vegetables, legumes, fish, and unrefined grains (Robson, 2014). Additionally, this diet recommends a low consumption of red meat, poultry and dairy products as well as low to moderate intake of wines (Robson, 2014). Research studies have revealed that the Mediterranean diet helps to reduce the incidence of cardiovascular disease and atherosclerosis as well as chronic inflammation indicated in diabetes, metabolic syndrome, obesity and other mental health disorders (Gostis et al., 2015). The Mediterranean diet contains anti-inflammatory properties, which aids in the atherosclerotic inflammatory process by using oxidative stress to improve the regenerative capacity of the cell endothelium (Gostis et al.,
With the average weight of Americans continuously rising, fad diets seem to appear everywhere, each claiming that their participants will lose weight faster with their healthier option; however, diets are not at all, what they claim to be and without caution, they too will cause health problems. From high-fat, low-calorie, very low-fat, high protein, and everything else in between these trendy diets seem to cause enough confusion that they make sense, even if the dieter has no idea what he will be cutting from his diet or how any of the restrictions and requirements will affect his health overtime. Therefore, if careful research and close monitoring does not take place, diets like The Pritikin Program can be detrimental to a dieter’s health.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
Veganism is the strict following of a vegetarian diet in which no animal products are consumed. This diet excludes any meat, fish, eggs, or dairy products. Many vegans must take supplements to obtain the vitamins and minerals needed for one's health, which are missing from diet alone. Being vegan is not only following a scheduled diet, but also a complete lifestyle. The "perfect vegan" bans any type of animal products such as leather and animal-tested cosmetics from their life.
Many, if not the majority, of Americans are obsessed with protein. The general attitude towards protein is that the more one consumes, the healthier and stronger one will be. General concerns for protein intake are highest for those who follow a vegan or plant-based diet, and they are constantly questioned about whether they are getting enough. The answer is yes; vegans do get enough protein in their diet and it is also incredibly easy to do so. Vegans are able to consume just as much protein, and sometimes more, than those who do not follow this specific lifestyle choice. They are able to do so because of their well maintained diet that is adequate in calories, nutritionally balanced and consists of a wide variety of plant-based whole foods.
One of the most notable examples of a “fad diet” is the South Beach Diet, which is known for restricting carbohydrates. The South Beach Diet is a popular fad diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." According to Dr. Agatston, the South Beach Diet is lower in carbohydrates and higher in protein and healthy fats, but does not require one to count carbs. In fact, the South Beach Diet claims that “its balance of good carbs, lean protein, and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Instead of counting carbs, the South Beach Diet uses the glycemic index and glycemic load to determine which carbs you should
A vegan diet is a diet full of plant-based foods. According to nursingdegree.net, “nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, ...
...Based on research, it seems that all vegetarian diets other than strict vegetarian, macrobiotic diets and fruitarian diet provide the body with essential proteins derived from animal products. In any type of diet, the individual must follow the requirements in order for it to have good benefits to health.
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
Dieting has become a “cultural requirement” for women (Herman & Polivy, 1983) because the ideal female body has become progressively thinner at the same time that the average female body has become progressively heavier. This cultural requirement remains in place despite the fact that physiology works against weight loss to such an extent that 98 percent of diets fail (Chrisler, 1989; Fitzgerald, 1981). Thus, even the thinnest women find it nearly impossible to meet and maintain the beauty
Although the idea of a vegan lifestyle is not a brand-new concept, there has been an increase in those who adopt this lifestyle in recent years. Some may think of veganism as simply a trend or a fad diet, but there are many people in the world who have fully embraced veganism and see it not as a diet, but as a way of life. It’s necessary to explain exactly what being vegan means. Veganism involves not only refraining from eating meat, but also not eating any animal-derived product, such as dairy. It is also important to note that there is a difference between being a vegan, and eating a vegan diet. Ethical vegans, who do not eat animal products typically do so because they disagree with killing or mistreating