Therapy is by definition intended to heal or amend a certain disorder. Commonly people use therapy to relieve stress. Therapy helps people make beneficial adjustments in life and solve many of their everyday problems or issues. There are many different types of therapy to choose from. People can choose a therapy most appealing to him or her in order to benefit from it best. Therapy varies in many different ways, using many activities that all result in a decrease of stress. Therapy allows people to relax and become more of a calm, well-rounded person. For example, color therapy is used to brighten a person’s mood through the use of colors and the act of drawing. He or she is relieved of stress and said to have a calm spirit after sessions of …show more content…
This specific therapy helps with depression and behavioral problems. If there are issues at home, they are able to be solved through weekly sessions of family therapy. These long sessions allow family members to communicate more freely with their emotions and listen to each other better. This prevents many large issues at home from happening or recurring. Family therapy is an excellent way to get closer to certain family members that a person feels distant to. Family therapy is extremely beneficial for children with divorced or separated parents. For example, children can become depressed and start to act out once their parents have split apart. These family therapy sessions give the children a chance to talk about how they feel and they are given an alternative way to deal with it without having to act out at home. These family sessions are essential for helping children grow without continuous behavioral problems or becoming depressed. Family therapy helps families become more connected and builds cohesive relationships for them. Everyone wants a good relationship with their family, and family therapy sessions can provide healthy relationships for those …show more content…
Each one of the therapies that were recently mentioned provide a decrease in stress level and tremendously help people push past their issues. Therapy also takes the time to correctly work out a person's problem and heal a certain disorder over time. It is much more helpful and easier for the person to attend therapy if he or she has all of these many different therapy options to pick from. The person with the problem or disorder is much more willing to learn how to cope and fix their issues with a certain therapy that allows them to do something that he or she actually enjoys doing. I think therapy is the number one best way to move forward in life without always having an overload of stress and many time consuming issues in my life. Therapy allows me to place a limit on my stress level. To conclude, people should choose the type of therapy that most appeals to them and allow that specific therapy to change their lives for the
Experiential Family Therapy is a therapy that encourages patients to address subconscious issues through actions, and role playing. It is a treatment that is used for a group of people in order to determine the source of problem in the family (Gurman and Kniskern, 2014). Experiential Family Therapy has its strengths and weaknesses. One of the strengths of this therapy is that, it focuses on the present and patients are able to express their emotions on what is happening to them presently. The client will have time to share everything about his/her life experiences one on one without any fears. As a result, it helps the client in the healing process because, he/she is able to express their feelings freely and come out of the problem. Therefore, in this type of therapy, the clients are deeply involved in solving their issues. It helps clients to scrutinize their individual connections and to initiate a self-discovery through therapy, on how their relationships influence their current behaviors (Gurman and Kniskern, 2014). By examining their personal relationships through experiential family therapy, family members are able to
9). Based on the afore initiatives, the mental health professional must decide which therapy would be beneficial in treatment for the clients’ problems. Evaluations and reevaluations may be needed to be successful in treatment (Nurcombe, 2014,
... By scheduling an activity that the client can participate in and complete, it can give them a sense of mastery in a specific task. This can be beneficial for the client to feel accomplished. Another technique that I feel can be beneficial in therapy is role-playing. Role-playing can be helpful for a client to learn how to dispute irrational beliefs by becoming aware of negative feelings towards theses beliefs (Tan, 2011). In addition, role-playing can help the client to overcome their emotions and practice coping skills that are more effective. The last technique I would incorporate into therapy would be relaxation training. I would suggest ways that can help the client relax including, deep breathing, meditation, yoga, a massage or exercising. By getting the client to have methods to relax, I think it can help with managing their thoughts, feelings and behaviors.
Structural therapy focuses on the family as a whole. It is concerned about how the issues effect the family relationships and connections. This theory concentrates on how well the understanding is amongst the family members and counselor. The members of the family are prompted to understand how the issues were created, where did the issues come from, when the issues started effecting their family, and what the family needs to overcome their issues. Its focus is to help others understand and improve negative behavior. The structural therapy concentrates on the interaction and boundaries of families with separating the whole family into smaller groups. The subsystems will create a clearer understanding of what issues are hurting their family environment (Gladding, S. T. 2010). The counselor is concerned about the members interaction because this reveals how strong the relationships and connections are in the home. The boundaries are important because they create an understanding that there are limits and order, and the boundaries can be diffused, rigid, or clear (Gladding, S. T. 2010). The counselor is expected to identify techniques so members can understand which boundaries are clear, positive, and healthy (Gladding, S. T. 2010).
Childhood Trauma is defined as “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.” (The National Institute of Mental Health). Childhood trauma is an epidemic that seems to be running its way throughout the world. Childhood trauma is a worldwide problem that can affect anyone and everyone. People tend to just try and help the problems that occur due to the childhood trauma, but not the problem itself. Many of these issues will also follow the child into their adult years and will cause negative effects. This paper will discuss the negative outcomes for a child who suffers from childhood trauma, and the negative outcomes that can follow them into adulthood.
...n all family members get involved in trying to help. By the individual’s family being apart of their therapy session, it shows how much their family members care for them and want them to get help with whatever issues they may be having. This is very important because it is a sign of love and it is showing the support that they have for one another. Therapist have also found that during strategic family therapy, they can help all family members with helping to encourage each other as well as create rules and interactions that are psychological healthy for all family members who are involved. It will make it easier for the family members to all get along and understand each other. When one person in the family is having issues, the other members should take the time to talk to one another and help each other out, especially the family member who is in need of help.
Having an illness can have an affect on an individual either physically or mentally. Anyone can be a victim of a mental illness such as, children 's, adults and senior citizens, it is not rare. There are hundreds of different types of mental illnesses and with more to be discovered in the near future. Struggling to accomplish a certain assignment or not being able to speak properly, can all be signs of someone who is suffering from a mental illness. Major depression, autism, anxiety and Schizophrenia, are just some disorders that can affect an individual’s state of mind, and over time if not not cured, it could become highly dangerous, but medications and therapy play a key role in controlling it. For some individuals enjoying life becomes
Single Parent Struggle For many years, children growing up in a single parent family have been viewed as different. Being raised by only one parent seems impossible to many yet over the decades it has become more prevalent. In today’s society many children have grown up to become emotionally stable and successful whether they had one or two parents to show them the rocky path that life bestows upon all human beings. The problem lies in the difference of children raised by single parents versus children raised by both a mother and a father.
Sometimes psychotherapy alone maybe the best treatment for a person, depending on the illness. Other times psychotherapy is combined with medications. The therapists will work alone with the individual or the close family of the client to help compose an appropriate treatment plan. There are different variety’s of psychotherapy that exist. There is no “on size fits all” approach in treating someone with an illness. It truly depends on what the clients needs are, some people may have a treatment that includes only one type of psychotherapy, and other treatments may include several different types of psychotherapy.
Therapy is as unique and diverse as the people who seek it. There are many types of therapy that are used to treat different kinds of problems. There is no perfect or absolute form of therapy, because therapy varies for each person. One of the branches of therapy is humanistic therapy. This therapy is considered an insight therapy, along with psychoanalytic therapies. However, there are differences between humanistic and psychoanalytic therapy. Humanistic therapy focuses on self-development, personal growth and responsibilities. This type of therapy guides the client to find their own answers. The therapy focuses on emotional awareness: how the person feels versus why that person feels that way (Oltmanns & Emery, 2012).
Parent-Child Interaction Therapy (PCIT) is an evidence-based practice in the treatment of emotional and behavioral disorders for young children. This family centered treatment approach emphasizes on improving the quality of the parent-child relationship and changing parent-child interaction patterns. During PCIT, therapists coach parents via one-way mirror while they interact with their child. The therapist teaches the caregiver strategies that will promote positive behaviors in children who have disruptive or externalizing behavior problems (Child Welfare Information Gateway, 1). The use of live- coaching helps the parent gain strategies in the moment, and allows the therapist to see the different dynamics of the parent-child relationship.
What is one of the largest problems with families in the United States? One of the problems that has been growing for years now is divorce. In the United States, about forty to fifty percent of people, who get married, get divorces in their lifetime (Kazdin, 2000). When families choose to get a divorce, they are effecting everyone around them. If children are involve, the impact could be even worse. There are ways to help families to not get a divorce but not all divorces can be overturned. One of these marriage saving strategies is marriage counseling and pre-marriage counseling.
When I first seek out for therapy, it was interesting and scary. I made my first appointment and I was anxious and upset during my visit. I did a 20 minutes interview over the phone before my first initial office visit. My intake worker that assess my caseload allowed me to know her briefly, and let me know she would not be my therapist, but allowed me to accept the rules, polices, and therapist assigned to me. As the article stated, “explain what therapy is, how it works, and answer questions about what the client can expect from therapy in general and from therapy with you.”
According to Vicki Cohen, people “typically are referred or come to therapy because they have symptoms”. These are defined by emotional, social, and physiological. Therapy is the most commonly used treatment for symptoms. A variety of therapy treatments are offered to patients based on their specific characteristics and what they feel comfortable with (“What Do”).... ...
Therapy is very effective treatment for mental and emotional problems; however, in order to reap the benefits, it is important to choose the right therapist. Someone a person can trust who make them feel cared for and has the experience to help make changes for a better life or self. A good therapist knows how to listen, help identify, and understand self-defeating thoughts and behavior. They also encourage a person to make positive changes, and motivate an individual to learn and grow, but the therapist cannot do the work for the client. Counseling can help a person to learn to make better decisions. It can assist a person to improve personal skills, develop greater confidence, and acquire awareness and appreciation of their needs and those of other people. With counseling...