The Potential Benefits Of Meditation Essay

The Potential Benefits Of Meditation Essay

Length: 1041 words (3 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

The Potential Benefits of Practicing Meditation to Alleviate Depression
Meditation is a way of training your mind to practice mindfulness, in which a person can become separated from their thoughts and identify more closely with being one with the world. The first recorded practice has existed ever since 1500 BCE but is thought to have existed longer than that. Depression has probably existed as long as humanity has however; it was first documented and or recognized in 2000 BCE. The goal of this paper is to document studies of the benefits of meditation towards treating depression. It is important to understand depression and this possible treatment as medicating an individual has been known to show adverse side effects far more than therapy which meditation could be viewed as. Ultimately by the end of this paper it will be understood how meditation can effectively bring people suffering from depression into a greater state of mind alleviating their psychological pain.
In order to properly understand the research it is first important to outline what exactly depression is in medical terms. The DSM V’s criteria for diagnosing depression is defined by having a loss of interest in activities for longer than two weeks that had previously brought joy to the individual. This leads to an impairment in many areas including social aspects (friends, family, lovers), Occupational (work performance), and academic (how well one does in a school setting.) The typical symptoms vary but can include general irritability as well as a depressive mood. The individual may also suffer from loss of weight, sleep, motivation, appetite, sexual drive, self-esteem, concentration, and energy. It is also not uncommon for an individual to have feelings of ...


... middle of paper ...


...eptability and Effectiveness of Mindfulness-based Cognitive Therapy for Patients with Active Depression. In the study they also found that mindfulness-based cognitive therapy was beneficial to most and not detrimental for all. They did have a few distinctions in their study such as an emphasis on group therapy as many of the participants reported this as beneficial and essential to their treatment. They also reported that the program was not long enough and they needed more group based therapy to continue their treatment or at the very least a follow up. After the treatment had ended, over fifty percent of the individuals involved with the study continued to practice mindfulness-based meditation. After looking at the raw data it was determined that eight out of eleven participants reported or were observed to have had an improvement in dealing with their depression.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Benefits Of Using Teas And Meditation For Insomnia Essay

- One of the positive benefits of using teas and meditation for insomnia is that there are no serious side effects and they are non-habit forming, unlike prescription medication. For example, Valerian root has been found to have sedative properties on the brain and nervous system. Some people who are trying to withdraw from the use of prescribed sleeping pills use valerian to help them sleep after they have tapered the dose of the sleeping pill (Beddoe). In addition, integrating the use of valerian and other therapies to help relaxation can minimize or eliminate the dependency of the prescription drug....   [tags: Medicine, Alternative medicine, Pharmacology]

Better Essays
1143 words (3.3 pages)

Teaching Meditation to Classes in Philosophy Essay

- Teaching Meditation to Classes in Philosophy ABSTRACT: In alignment with the overall theme of the congress, "Philosophy Teaching Humanity," this paper proposes that teachers of philosophy consider instructing their students in simple techniques of meditation. By meditation I mean the practice of mindfulness which typically begins by paying clear, steady, non-reactive attention to the sensations of one's own breathing, and then extending this attention to embrace all bodily sensations, feelings, moods, thoughts, and intentions....   [tags: Education Teacher Educating Philosophical Essays]

Free Essays
3540 words (10.1 pages)

Meditation Essay

- The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for any amount of time, usually 10-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself....   [tags: essays research papers]

Free Essays
569 words (1.6 pages)

Transcendental Meditation Essay

- About forty years ago, Maharishi Mahesk Yogi pioneered the Transcendental Meditation program. The Transcendental Meditation technique is a natural, unforced practice that reduces stress and increases an individual’s mental and physical potential. TM (Transcendental Meditation) is often experienced for fifteen to twenty minutes twice a day. Typically, one meditates in the morning before eating breakfast; this practice helps the person start his day both alert and energized. The second meditation session occurs in the afternoon before dinner....   [tags: Blood Pressure Tranquility Papers]

Free Essays
4731 words (13.5 pages)

Different Kinds of Meditation in the Book On Real Happines by Sharon Salzberg

- Personal Meditation Reflection: Meditation is an important psychological practice that protects the brain against aging as well as enhancing an individual’s ability to learn new things. This practice achieves this through sharpening focus, lessening stress, lowering blood pressure, and relieving chronic pain. Generally, it helps a person to experience greater calm, connect with deepest feelings, and challenges tendencies of self-judgment. Consequently, meditation leads to open doors for actual and accessible happiness for an individual....   [tags: concentration, breathing, brain]

Better Essays
1389 words (4 pages)

Essay about Transcendental Meditation: Alternative Therapy for Alcohol Abuse

- Transcendental Meditation: Alternative Therapy for Alcohol Abuse Proponents of the Transcendental Meditation program initiated by Maharishi Mahesh Yogi have expressed their ideas in various web sites on the World Wide Web, through pages such as The Transcendental Meditation Program at http://www.tm.org and the Scientific Research on Transcendental Meditation and TM-Sidhi program of the Maharishi University of Management at http://www.miu.edu/TM_Research. In these sites positive messages are conveyed about the benefits of meditation to its practitioner within the physiological, psychological, sociological, intellectual, and interpersonal realms....   [tags: Alcohol Alcoholism Essays]

Better Essays
1399 words (4 pages)

Essay on Benefits Of Complimentary And Alternative Medicine

- BSTRACT In the face of rapid technological advancement and medicalization of lifestyle, is there space and need for alternative forms of medicine. The purpose of this research proposal is to focus on the advantages and benefits of complimentary and alternative medicine (CAM) therapies. Taking Yoga as an example of CAM, its effects on anxiety disorders will be studied. Yoga is a program that integrates all the life aspects of mind, body, and spirit may allow participants to find greater improvements of overall well-being....   [tags: Cognitive behavioral therapy, Psychology, Medicine]

Better Essays
1538 words (4.4 pages)

Essay about The Benefits of Meditation

- What are your thoughts, views, musings and experiences etc. regarding meditation. As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance. It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn assists...   [tags: clarity of mind, concentration]

Better Essays
626 words (1.8 pages)

A Look at Meditation Essay

- A Look at Meditation      In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body....   [tags: Meditation Health Medical Essays]

Better Essays
983 words (2.8 pages)

Meditation Essay

- Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development....   [tags: Natural Healing, Meditation Therapy ]

Better Essays
4152 words (11.9 pages)