Argumentative Essay On Meditation

1248 Words3 Pages

Introduction OK. So you’ve heard, that meditation is beneficial for you, maybe you’ve read lists about the advantages of meditation. A ton of different kind of meditations are on-line, and you found several resources, articles, blog posts about the theme to select from. These articles state, that the meditation has countless benefits, which are also proven by scientific research. You can believe them, since eminent scientists carried out extensive research on this subject. And they suggest, you should try them, and of course you should practice it each day. Every day - or you won’t have those benefits. Although you are still curious, it seemed a bit overwhelming the massive amount of information you’ve found. Probably your question is, …show more content…

Sitting with on a cushion seemed easy, so you were sitting as they told you to do, your hands rest in your lap, and your eyes are closed. Listened the speaker: that you should pay attention to your breath and exclude your thoughts. But after a couple of minutes, you were thinking about your next project at work, about colleagues. A few minutes later about what to cook for dinner, and about the mountain of housework waiting for you. You still keep on. The stream of thoughts that flow thorough your mind doesn’t seem to stop. Therefore you try to keep them away and turn back your attention to your breath. It seems OK. Breath in, breath out. Again. Inhale, exhale. OK, nice. So far so good. Finally, you think you are successful …show more content…

The “empty mind” for example is an extremely common misunderstanding concept of the meditation. Just to be clear right now. You can not empty your mind. Never. Ever. There will always appear ideas and other contents to your mind, including straight thoughts, intentions, opinions, plans and will arrive more subtle phenomenons like feelings. Moreover, don’t forget that when you meditate, you are using your mind. Probably you don’t let yourself to think about the tasks what are waiting for you, but you are paying attention to your senses, to your breath, or in some meditations to your thoughts as well! When these and other questions and uncertainties emerge, you need to flip thorough hundreds of blog posts or books to unearth what you want to know. Several concerns, and doubts awaken in our minds when we start meditating. Unfortunately, there is no book to answer them all. Especially this can be a problem, if you live in an area, where no qualified consultant or mentor is available to help you. On the other hand, it is possible, that you discover a meditating course close to your place, but you don’t have time or you don’t find enough commitment to go there and try

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