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Meditation and health essay
Meditation and health easy
Meditation and health essay
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Personal Assessment The definition of Wellness has been found to be a statement of optimum health synergized with physical and mental health. Taking inventory of my physical and mental health relating to the assessments given has shown me how much I have compromised my health. The stress reactions inventory led me to understand that I have been affected and impacted on a greater level than I thought from my work place all due to my own possible codependency. When I say codependency, there are areas of myself I had begun to self- actualize finding that I may have over extended concerning my work due to the need to be needed. Mental challenges I have experienced result from the symptoms of counselor impairment, but also areas I felt I had …show more content…
I found myself putting things in perspective concerning my busy life. Things that I do every day as well as once or twice a week are school, work, family, church, church leadership functions, my own non-profit I’m working on, and radio on the internet as well as in Las Vegas, Nevada and Detroit, Michigan. Much of my time is involved in serving others therefore the need for retreat and inner reflection is needed. The bible ask us in 1 Corinthian 6:19, Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore glorify God with your body. This scripture is saying by not spending time meditating and reflecting there is an injustice or some may call it sin concerning the health of the body and mind and not taking time to go within to experience the inner presence. We must come into true communion with the spirit of the Lord by reading and meditating on the word of God. 3 John 1:2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. My only resolve is to allocate work revolved around Inner Faith Wealth Builders (non-profit) to competent people in the organization and give radio time to …show more content…
Coping styles are needed to keep the creative flow moving within me. Reflection and journaling helps me to focus and become aligned, also reminding myself of Isaiah 45:2 I will go before you and will level the mountains; I will break down gates of bronze and cut through bars of iron. The scripture speaks to me reminding me that dwelling in anger and worrying allows blockage to form in my subconscious cutting off the unity between myself and God. The spirit of the Lord cannot work in confusion therefore my mind must submit to His will in order for peace to flow. Our minds become like mountains and gates of brass when were angry or worried, walls that seem immoveable, hence we make the work of the Lord harder by becoming angry, bitter, and burned out. Time alone opens the door of our mind’s to receive inspiration from the well of life offered through Jesus
Dr. Ken Nichols in his book “Masterpiece” said it best, “We may notice how God is changing us from the inside out, but over time, those who are watching us will be able to see the difference.” As discussed in chapter four, the direction of inclination of the approaches to cope with burnout by the pastors in the Northeast Florida was meditation, exercise, bible reading and prayer dialogue with others, study for renewing, listening to hymns, and so on. Most strategies that the African-American pastors suggested represent spiritual and conservative methods. Now, this chapter will bring to the light the practical and
Personal health is extremely important to everyone around the world. But it is especially important to citizens of the United States of America. Being one of the leading countries in Health technology and also in food and beverage leaves most people choosing between living a healthy lifestyle and indulging in the varieties of food we offer. Across the country, many people are living with pre-existing conditions, living in food deserts, living below the poverty line and a long list of other factors that either hinders them from eating healthy or force them to eat healthily. When trying to live a healthy lifestyle in this country not only does the promotion of prevention matter, but also the promotion of Career and job opportunities matter just as much. In the United States, Money equals Power and money also equal the opportunity to create and live a healthier lifestyle.
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
spirit, but a wise man quietly holds it back.” Holding the scriptures close to us is the best way to
Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive set of 10 years of nationwide goals and objectives that is meant to improve the health of the American population. Healthy People 2020 covers 42 topic areas with approximately 600 objectives, which include 1,200 measures. A smaller set of Healthy People 2020 objectives, has been designated to communicate high-priority health issues and actions that can be taken to address them, this objectives are called Leading Health Indicators. The program goes above and beyond these health indicators in order to provide the best care for the people of this country. These indictors cover from the access of health service, nutrition, physical activity, and obesity to substance abuse, environmental quality, injury and violence.
These four aspects are defined as: intentionality which deals with the forming of intentions that include action plans and strategies for realizing them. Forethought which includes the temporal extension of agency by setting goals and anticipating future events. In other words, the forethoughtful perspective provides direction, coherence, and meaning to one’s life. Self-reactiveness broadens the role of the agent to be more than just planners and fore thinkers. The latter includes processes of self-management and self-motivation, as well as emotional states that can undermine self-regulation. Finally, self-reflection refers to the self-examining nature of human agents. After we defined these concepts we can say that meditation upon scripture might have a very huge impact in human’s life when applying it to each of these four parts. Regardless of whatever other factors might also serve as guides and motivators, they are all dependent on a person’s core belief that he or she has power to affect changes by their actions. If we apply the word of God to these we can have say that those actions would be full of positive changes not only in our personal lives, but in the way that we can influence others. As the Bible quotes in Jeremiah 15:19, in the New International Version: “If you repent, I will restore you that you may serve me; if you utter worthy, not worthless, words, you will be my spokesman. Let this people turn to you, but you must not turn to them.” If we, as a Christian, meditate in this verse, we can really have a helpful influence toward people that desperately needs God in their life. The Bible also says in Matthew 5:13-15, in the New International Version: “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden.
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
Western culture stresses ultimate dedication in the workplace, often at the expense of an employee’s mental well-being. Individuals will work holidays, arrive early and leave late, and attend all outside work functions in hopes of finding themselves in opportunities for advancement more often than others. After centuries of being slaves to the desks and nine-to-five workday, the new millennial culture has begun to reconsider the life sentence of work before personal lives. In this paper, I investigate what exactly has led to holistic health, alternative medicines, and preventative care take a place in society as a profitable part of our culture in the following: by detailing the increase of healthcare costs; the impact of the recent definition
Structuring my life around that which is eternal and cannot be destroyed or taken away (John 6:27)
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Health is considered a complete wellness of a body including physical, mental and social well-being and Holistic Health is considered a wellness of a whole body including mind, body and spirit. According to American Holistic Medicine Association “Holistic medicine is the art and science of healing that addresses the whole person – body, mind and spirit” (Wollumbin, page 3). Holistic Health is an alternate way to treat, prevent, and wellness of an illness and achieves the best possible level of health. It focuses on the whole body rather than just symptoms or diseases. It is an approach to heal the physical, psychological, environmental, spiritual, nutritional health of one’s being. For each individual, the definition of holistic health is different and in simple words it is an alternate way of treatment where physical, mental, emotional and spiritual works equally together to attain a health. In western medicine, standard treatment is given with drugs or surgery according to symptoms or diseases or injuries where a doctor or a physician determines the ways of treatment and the patient has to follow the recommendations. Whereas, holistic health is a complete opposite way to treat the illness where patients cooperate in their illnesses, take the responsibility of their treatments, make their own decision for own level of well-being and thoroughly participate in their health care plan.
I have learned a lot about my health and wellness thorough out this semester it is truly amazing. The impact these seven different dimensions have on our health they are, physical, intellectual, psychological, spiritual, social, environmental, and occupational all play a role in our health. All in so many different ways working together to make a brighter and happier healthier us. These seven dimensions make up whom we are and how we live our life is all based upon how we balance these dimensions.
Do you want to know more about how to achieve holistic health and development? This article will surely help you since it is mainly designed to give some tips and ways to readers on how they can have a healthy lifestyle and achieve holistic development.
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
I think that my relationship with God has taken on a new, different dimension since the prayer retreats and talks at the end of last month. God seems even more real and the way that I can pray and relate with him now seems more “relational and personal.” In general I’ve been able to identity as spiritual thirst this nagging feeling that I’ve always had before, of insecurity or of being unsettled. Before, I didn’t really understand or know what to do about this feeling so I would seek distraction or escape – or reassurance in the image of togetherness or competence that I kept of myself. This past month, I actually experienced that drive to go find some solitude to pray on a regular basis, and when I have a couple of days of just going through the motions of DT and prayer, I can sense more quickly that spiritual dryness creeping in. I’ve been blessed to find the Psalms speaking to me a lot more – Psalm 42, “my soul thirsts for God, for the living God, when can I go and meet with God?” (I also recently realized how pretty much all Christian song lyrics are taken directly out of Psalms, just this chapter alone contains “as the deer pants for streams of water; why are you so downcast O my soul; deep calls to deep”). I’m encouraged because the fact that I can personally relate with the Psalms seems to be a sign that my relationship with God is deepening in areas completely new to me.