Obsessive Compulsive Disorder (OCD) and Nutrition Essay

Obsessive Compulsive Disorder (OCD) and Nutrition Essay

Length: 650 words (1.9 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

OCD and Nutrition

OCD or obsessive-compulsive disorder is a type of anxiety disorder which affects 2.3% of the American population between the ages of 18 and 54. This condition is characterized by irrational or unwanted thoughts, obsessions, urge for repetitive rituals and compulsions. Symptoms usually start during early childhood or adolescence and the exact cause is still unknown. Some thought that OCD manifests due to personality defects and bad parenting, but this is not the case. OCD impacts the communication systems in the brain and according to the National Alliance of Mental Illness, it produces a chemical imbalance in the brain wherein low levels of serotonin have been recorded. Serotonin plays an essential role in mood regulation, learning, calmness, and sleep. Several medications can help in behavioral therapy for OCD since it is known to be incurable. Selective serotonin reuptake inhibitors or SSRIs helps in raising the serotonin levels in the brain leading to reduced OCD symptoms.

Nutritional Therapy
A nutritious diet may not prevent the OCD’s onset, but it can assists in managing the symptoms with the help of medications, supplements, and mental health therapy.

Tryptophan - This amino acid promotes the formation of serotonin which is essential in mood regulation. It has been shown to be successful in treating OCD and it’s also effective for other anxiety disorders. This is formed from precursor coenzymes found in B-vitamins. Example of foods with high tryptophan level are elk meat, goat, seaweed, soy, spinach, crabs, halibut, and shrimps.
Inositol - Inositol is a nutrient related to vitamin B complex, which is necessary for the cell membranes’ proper formation. It has an ability to affect nerve transmission as...

... middle of paper ...

...sis. Vitamin B5 is also important for the adrenals when it comes to modulating stress. Vitamin B12 and folic acid supports against heart stress if you’re suffering from anxiety and depression.
Spirulina - This dietary supplement is known to have RNA which has been found advantageous for the nervous system. It helps in nourishing myelin sheaths and nerves that is helpful in reducing OCD symptoms.
Magnesium - Magnesium is a calming mineral that helps in minimizing the release of stress hormones in the body. There are still limited scientific evidence of magnesium’s effectivity but several research shows that herbal supplements containing magnesium may be effective in relieving depression, anxiety, and stress.
Lactium - Lactium is a supplement derived from the casein protein in milk. It assists in reducing stress-related symptoms, including anxiety and panic attacks.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Washing and Constant Cleaning, an Obsessive-compulsive Disorder (OCD) Essay

- Washing and Constant Cleaning, an Obsessive-compulsive Disorder (OCD) Abstract Washing and constant cleaning, an obsessive-compulsive disorder (OCD). OCD often goes undiagnosed. Patients obsessively wash, check something or hoard things to relieve themselves of an overwhelming anxiety, and are fully aware their behavior is abnormal. This research studies a 23-year-old married woman who sought treatment for a severe washing and cleaning problem and how the patient was treated. I will discuss how the patient was diagnosed, and treated with a form of cognitive behavioral psychotherapy or CBT (exposure and response treatment) and what medications can be used for treatment....   [tags: Obsessive-compulsive Disorder OCD]

Better Essays
1821 words (5.2 pages)

Obsessive Compulsive Disorder ( Ocd ) Essay example

- Some symptoms of Obsessive compulsive disorder (OCD) are fear of germs, perfectionism, and rituals. When someone has OCD they are afraid of germs and might constantly be washing their hands or cleaning their room. Someone who suffers from OCD needs everything to be perfect and they might organize their closet by color size. Their rituals calm their anxiety. Certain rituals are things such as checking the stove a certain number of times to make sure it is off or tap their finger a number of times just because it makes them feel better....   [tags: Attention-deficit hyperactivity disorder]

Better Essays
1616 words (4.6 pages)

Obsessive Compulsive Disorder ( Ocd ) Essays

- Background Information Obsessive Compulsive Disorder is a disease that a lot of people suffer with in society especially young adults. While it is not a disease that is deadly, it does affect the victim in every day aspects of their life and can ultimately control their lives. Obsessive Compulsive Disorder (OCD) is defined by the National Institute of Mental Health as, “… a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over”....   [tags: Suicide, Mental disorder, Psychiatry]

Better Essays
2260 words (6.5 pages)

Obsessive Compulsive Disorder ( Ocd ) Essay

- Mental instability refers to mental health conditions that affects mood, behavior, and thinking. There are many disorders that affect these parts of people, In A Streetcar Named Desire by Tennessee Williams, Blanche suffers from borderline personality disorder and obsessive compulsive disorder (OCD). This is a direct result from not being able to cope with stress and emotional pain, she would much rather cover it up than to solve the problem. She develops these disorders as a direct result of psychological trauma she experienced when she was younger....   [tags: Borderline personality disorder, Mental disorder]

Better Essays
1242 words (3.5 pages)

Obsessive Compulsive Disorder (OCD) Essay

- Obsessive Compulsive Disorder (OCD) is a disorder that can affect children and adults. In order to fully understand OCD, many different areas of the disorder must be reviewed. First, OCD will be defined and the diagnosis criteria will be discussed. Secondly the prevalence of the disorder will be considered. The different symptoms, behaviors and means of treatment are also important aspects that will be discussed in order to develop a clearer understanding of the implications of obsessive compulsive disorder....   [tags: Anxiety Disorders Research 2014]

Better Essays
1770 words (5.1 pages)

Obsessive Compulsive Disorder (OCD) Essay

- -What is Obsessive Compulsive Disorder. Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that often begins in ones childhood. The actions that are occurring are extremely difficult to overcome. For example, one action that occurs is a compulsive behavior, which is something that a person must repeat over and over again. More behaviors include fear of dirt, germs, contamination, a desire to perform violence, and a responsibility for one’s safety. -What Causes OCD. Some studies show that OCD is caused by brain abnormality and attitudes at home....   [tags: Essays on Anxiety Disorders]

Free Essays
458 words (1.3 pages)

Obsessive Compulsive Disorder (OCD) Essay

- OCD: What's in Control. Obsessive Compulsive Disorder (OCD) is an anxiety disorder that is the fourth most common mental illness in the U.S. (8). OCD affects five million Americans, or one in five people (3). This is a serious mental disorder that causes people to think and act certain things repetitively in order to calm the anxiety produced by a certain fear. Unlike compulsive drinking or gambling, OCD compulsions do not give the person pleasure; rather, the rituals are performed to obtain relief from the discomfort caused by obsessions (2)....   [tags: Essays on Anxiety Disorders]

Better Essays
1759 words (5 pages)

Obsessive Compulsive Disorder (OCD) Essay

- I have always been fascinated with behavioral disorders, especially OCD. I learned about OCD a few years ago when I was reading a medical journal. At first, it seemed like something very odd. The idea that otherwise normal people can do such strange things, and not be able to control themselves was fascinating. I wanted to know more about this topic, which is why I chose to write my paper on it. I thought that by knowing more about the subject, I will be able to better understand how these people’s lives can be literally taken over by their constant worries and anxiety....   [tags: Essays on Eating Disorders]

Better Essays
2026 words (5.8 pages)

Obsessive Compulsive Disorder (OCD) Essay

- Obsessive compulsive disorder is a disease that many people know of, but few people know about. Many people associate repeated washing of hands, or flicking of switches, and even cleanliness with Obsessive Compulsive Disorder (OCD), however there are many more symptoms, and there are also explanations for those symptoms. In this paper, I will describe what obsessive compulsive disorder is, explain some of the effects of it, and explain why it happens. I will also attempt to prove that while medication doesn’t cure OCD, it vastly improves one’s quality of life....   [tags: Essays on Anxiety Disorders]

Better Essays
3366 words (9.6 pages)

Obsessive Compulsive Disorder (OCD) Essay example

- Studies show that twenty two percent of Americans over the age of eighteen suffer from a mental illness. There are a numerous amount of mental illnesses that are discovered all over the world; one of these illnesses is obsessive-compulsive disorder. About every one in eighty two people have obsessive-compulsive disorder. The interesting thing about OCD is that many people that have it are very aware of their actions but they don't think that it is out of the ordinary. OCD is extremely common like asthma or diabetes, and the people who have can live a normal life....   [tags: Essays on Anxiety Disorders]

Free Essays
1504 words (4.3 pages)