Informative Essay On Mental Health

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Here is something to think about, your brain. Think about all it does for you, it helps you think, listen, taste and much more. Without it who knows where the human race would be. In today’s society mental health is becoming known as a real disease, as it should be and people are feeling more open to talking about this serious issue. There are a great deal of different aspects that affect mental health issues today. Some are genetics, lifestyle, jobs, friends and family members, self view and nutrition. Nutrition is a strong factor in mental health, it is extremely important to care for your body and pay attention to what you are putting into it, not only for your physical health but your brain as well. In order to discuss the necessities …show more content…

This way of treating patients was first established in the 1950s. Abram Hoffer, a medical researcher and physician from Canada starting treating patients diagnosed with Schizophrenia using vitamin B3, and claimed 75 percent of his patients had improved, these people could go back their everyday life for the most part. Not long after that in 1968 Linus Palling who is a Nobel Prize winning scientist coined the term “orthomolecular,” this means “the right molecule,” to describe the treatment of nutrients for patients (Devlin 2000) . In an interview, Jonathan Prousky, ND, MSc, editor of the Journal of Orthomolecular Medicine states “medications can be quick.” “They will quickly subdue someone and make them docile, which makes people think they’re getting better. But they’re not getting better. I’ve never met a patient on an antipsychotic medication who was living a thriving, flourishing life. I’ve never seen it.” These are all important aspects to be considered for people with severe mental health issues and are not to be taken …show more content…

Sugar addiction is a serious problem, there is evidence that sporadic excessive sugar intake causes opioid dependence. Opiate like effects of sugar can relate to mental health issues. The food industry knows that sugar is addictive, thus they add fructose and we buy more. Some people may get glucose and fructose mixed up. Glucose is used by all living cells as a good source of energy, fructose requires processing by the liver before it can be used for energy. The human brain is 60% fat and it does matter what kind of fat one is taking in. Hydrogenated and trans fat are normally in fried foods, margarines and commercially baked foods. These are known to have no nutritional health benefits and numerous health risks. Essential fatty acids, omega 3’s are needed for total brain and body health. Omega 3 fatty acids let out profound anti-aging effects on the structure of the brain and its function, specifically memory, mental health, cognition and the prevention of Alzheimer’s (Heshka, S., & Allison, D. B.

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