My Health Topic: Stress

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My health topic is about stress. let's start by explain what stress is, stress is the mental and physical response and adoption by our bodies or perceived changes and challenges in our lives. That's the book definition, but I really liked the one they gave online it was simple and got to the point. Stress is, pressure or tension exerted on a material object. Very simple and straight into the point. So the reason I picked this topic, is because I am very bad at handling stress and managing it. Hopefully if I knew more about stress, I would be able to understand stress, also learn how to cope with it, not letting it get in the way of my life and living. So the more I looked into stress, I found out that stress had more than one topic. This is the other one I found out of five, Eustress which a positive stress. This stress helps out on self improvements and can improve on health. The other one I found was, Distress and it is a negative stress, usually happens due to someone close to you that has died, a break up in a relationship and finance problems. The fourth stress is Acutestress. Acutestress happens when you are put among pressure of what will happen in the near future also about the past. The final type of stress is chronic stress most likely the worse one that can lead to health problems. Chronic stress Is the response to emotional pressure suffered for a prolonged period over which an individual perceives he or she has no control. I got the chronic stress definition online because it explained it way better than the book did. The one in the book was can linger indefinitely and wreak your body system. So now that I know about stress and the other kind of stress, I wanted to know if I can change stress? The book stated that st...

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...h meaning into my life and just try very hard at what I do. Another thing that got better at was my grades and getting better at my test and remembering a lot of things, so intellectual health got better and making better choices then just going home doing nothing. The last dimension is very hard to put in but environmental health just got better because I cared much more about my environment, I started to clean up after myself because it made me stress to have a messy environment then to make me not stress I would just clean up everything. As you can see managing stress can Improve on all your six dimensions. I feel like managing stress can help out on your health big time, bring you blood pressure down, bring up you immune system up if you learn how to manage the right kind of stress. Managing stress is a big fact in my life and should be a big fact in your life.

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