Speech On Milk

Milk does not do a Body Good

When I was young, my mom encouraged me to drink milk. She told me drink milk will help me to grow taller so I’d better do it every morning, although I hated milk. Milk is still a main part of our health program and meal plan. We always been told that milk is good for human’s health and makes our bones grow stronger. It contains variable nutrition including calcium, vitamin, proteins which are needed for body growth. But recent research shows that cow’s milk does not that helpful for human body, oppositely, it is “poison” for human health.

Myth about Milk

We have been told about how good milk is for our bodies. Milk is the “Best Food”, it is the “only best source for getting calcium”, and it helps children grow bones so that they can grow taller.

More recent research tells us these statements are totally wrong. There are three major myths about milk that we have believed for centuries long and effect million people’s health.

Despite the fact that many people believe drinking milk is the best resource for getting calcium. The pro-milk experts believe that drinking milk is the only best way to get calcium. But it is a myth. Base on a study “Calcium and Milk: What’s Best for Your Bones and Health” (2015, Nov.9) done by Harvard University School of Public. It states “Milk is actually only one of many sources of calcium – dark leafy green vegetables and some types of leafy green vegetables and some types of leagues are among the other sources.” It is a healthier way to get calcium by eating green vegetables than drinking milk due to green vegetables do not contain fats so they will not cause other health problem. Milk can provide people calcium, but it is not the only way, and it is not the best way. Disputes the fact that milk contains