Do people ever feel tired and sleepy at school, or at work? Have body aches that worsen with time? Have problems trying to fall sleep at night, feel sad, or depressed? Have any difficulty remembering things, or memorizing important information at school or work? Do people feel socially pressured, or have problems socializing with others? These are very important questions that people need to ask themselves in order to be aware of their well-being, but most importantly, they should ask themselves: are they living a sedentary or active life? Are they having enough physical activity and exercise to live a healthy life? As Plato states: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (McKinney.131). Nowadays, it is easy to become sedentary thanks to the internet, and to smartphones. People do not need to leave the comfort of their houses to do grocery shopping, or to go to the bank. Is it important to have an active life? Could keeping active can influence the body and the brain? According to experts, physical activity can influence people physically, socially and mentally.
Thanks to technology, people spend most of their time sitting in front of a computer, and in some cases, most of their free time sitting on the couch staring at their smartphones; consequently, they are becoming inactive and sedentary. The best known result of lack of physical activity and exercise is overweight and obesity. According to James McKinney, studies have discovered that having an active life and exercising at least 150 minutes per week, alternatively, 15 minutes a day, not only can help avoid obesity, but also improve health ...
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...hip, how to obey rules, and how to resolve problems among other things. Studies have also proven that “physical activity leads to increased body temperature, higher norepinephrine and endorphins releases, elevated blood and oxygen flow to the brain, heightened nerve cell growth and brain plasticity, and decreased blood pressure and resting heart rate’. (Spruit et al., 2016). Consequently, physical activity helps adolescents to improve their school’s grades and their social behavior; it reduces stress, anxiety, and improves their self-esteem.
In conclusion, studies have proven that keeping an active life and exercising regularly can help maintain a healthy lifestyle and even improve it. Staying active helps maintain a healthy body, a healthy mind and also influences social interaction with others. It is not just about the appearance, it is also, about how you feel.
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