Essay On Lack Of Exercise

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The lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles. Millions of Americans suffer from a chronic illness that can be prevented or improved through regular physical activity. According to the Center for Disease Control and Prevention (CDC), “cardiovascular disease and stroke are the two leading causes of death in the United States” (Stockton …show more content…

When exercising your hormones are being frequently released that are responsible for the production of cells located in the hippocampus. The hippocampus is a part of the brain that controls your memory and learning; thus making your concentration level and cognitive ability increase, making your risk of Alzheimer’s decrease. Physical exercise can also help the increase in blood flow, which provides vital oxygen and glucose to the brain while transporting away waste products. According to Time, researchers have discovered that “when people walk, the pressure of making impact with the ground sends waves through the arteries, which increase blood flow to the brain (also called cerebral blood flow)” (Sifferlin). Getting enough blood to the brain is vital for a healthy brain function because the blood flow brings the brain oxygen along with …show more content…

Exercising may also encourage sleep in other ways because it reduces stress and tires you out. According to the National Sleep Foundation, studies have shown that exercise can help those who have a hard time maintaining or initiating sleep, non-restorative sleep, or awakening too early, also known as chronic insomnia. Exercising can reduce insomnia by the increase in body temperature, and the post-exercise drop in temperature that may promote tiredness after working out. Exercise may also reduce insomnia by decreasing the arousal, anxiety or depressive symptoms. Since insomnia is commonly related to arousal, anxiety, or depression, exercising has a substantial effect in reducing these

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