Mental Strength Strengths And Weaknesses

Mental strength, often called mental toughness, is essential for success in business, sports, relationships, and every aspect of life. You have to be mentally strong in order to work through problems, find solutions, and keep pushing yourself forward. In other words, improving your mental strength is the number one thing you can do to live a happier and more successful life. Are you not feeling mentally strong right now? Following are 13 quotes to help you improve your mental strength.

1. Maintain Your Hope

"If you do not hope, you will not find what is beyond your hopes." - St. Clement of Alexandra

I always think of the show 'The Walking Dead ' when I think about mental strength. The weak-minded and the people who lose hope are the

You Have To Take Some Gambles In Life

"I realized I was strong when I walked away from this fast growing but unfulfilling career, and I took a gamble on myself. I started my own company, and I failed." - Raquel Eatmon

Mental strength builds up when you get out of your comfort zone and gamble a little. You won 't know what the outcome is going to be, and that can be scary, but doing it anyway will help you work through the fear and make you stronger every step of the way.

I love how Raquel included the fact that she failed. That failure is going to happen often. If everything were a success, your mental toughness would never be challenged! The failure is what helps you figure out what doesn 't work and what might possibly work, and when you are faced with it, you realize that it isn 't as bad as you thought it was going to be, which equals more mental strength to go after another possible failure.

5. Get Excited About Living Life!

"Life teaches us what are challenges are and how we react to those challenges in the moment." - Roxanne Kaufman

Mental Strength Matters!

"Mental toughness is to physical as four is to one." - Bobby Knight

Bobby Knight is a basketball coach, so this is one of the quotes about mental strength you should always remember when you need a pep talk. It doesn 't matter how physically tough you are, if you are not tough mentally, then it doesn 't matter. Mental toughness is bigger than physical toughness. It is the kind of strength that forces you to keep going when your body doesn 't want to. It is the kind of strength that helps you succeed when obstacles come in your way. And they will come!

So many people take care of their physical health and strength, but lack when it comes to their mental health and strength. If that 's you, then you are doing a huge disservice to your life! Get training mentally now because it is the most important thing you can do for your strength in life.

8. Be A Role Model Or Supporter To Some One

"Find someone else who you know needs you. Find someone else you know you need to be strong for. Very often when you 're feeling weak, the key is to put yourself around someone who is more need than you are." - Matthew