Healthy Diet Essay: What Are The Most Important In Your Life

What are the most important in your life? That is healthy. So learning how to eat healthy is one of the most important things to achieve everyone’s goal. We normally be advised to follow a healthy diet if you want a good and healthy for your body. However, what is a healthy diet? It was so disturbed by a lot of people. Nowadays many scientists have shown many research about eating healthy. Meat-eaters and vegetarians are becoming a popular augment topic in our society. We usually eat 3 times a day, and at least one meal we consume meat. It is so normal because everyone uses it to survive. Meat is the best source of protein for our body. So eating meat is good for our body. However, people don’t realize the risk of meat. Beside of proving protein

While cardiovascular disease can refer to many different types of heart or blood vessel problems, this term is commonly used means damage to the heart or blood vessels of atherosclerosis, a buildup of fatty buildups in the arteries. This is a disease that affects the arteries. Arteries are blood vessels carrying oxygen and nutrients from the heart to the rest of the body. Healthy arteries flexible and powerful. Cholesterol levels are thought to be a primary cause. There are two kinds of cholesterol. The low-density lipoproteins (LDL) is the bad cholesterol, and the high-density lipoproteins (HDL) is the good cholesterol. The bad cholesterol (LDL) only appear in the animal product. According to article “Are Vegetarian Diets Healthier Than Diets With Meat?” the author said that “Saturated fat raises levels of cholesterol in your blood and increases your risk for heart disease, and full-fat cheese and other dairy products, chicken, beef and fatty meats are among the top sources of saturated fat in the typical American diet.”. A plant-based diet high in fiber appears to lower bad cholesterol. In the article “Plans Base Diets” doctor Michael Greger said that “in the article “Plans Base Diets” doctor Michael Greger said that “The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods.”. It is true because, the vegetarian

There are many reasons that cause cancer, such as genetics, gender, physical activity, weight, so on… However, diet and cancer are the most remarkable. Many researches show that people who eat more meat were much more risk of developing cancer. According to the article “Red Meat and Cancer: What 's the Beef?” the author said that “who reported that the risk for CRC increased by 21% for every 50 g/day of processed red meat intake and by 29% for every 100 g/day consumed.” During the processing or cooking of meat carcinogenic compounds appear. Carcinogenic compounds are Heterotic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). When we cook meat at high temperature, such as grill, fry, HCA and PAH will produce. Those kinds of way to cooks meat are believed to increase cancer risk. Moreover meat also contains animal protein, saturated fat. It can increase hormone production, and it can cause cancers such as breast cancer, prostate cancer. According to the article “Risks: More Red Meat, More Mortality” the author wrote that “Eating red meat is associated with a sharply increased risk of death from cancer and heart disease “, and “they found that each daily increase of three ounces of red meat was associated with a 12 percent greater risk of dying overall, including a 16 percent greater risk of cardiovascular death and a 10 percent greater risk of cancer death.” There are many research about how to prevent