Vitamin B12, also called Cobalamin is a water disolveable vitamin needed for a range of biological functions in the human body. From metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from fish, eggs meat, dairy products, etc.
Vitamin B12 has numerous health benefits and can help your body in various ways. Here's a look at the different benefits offered by Vitamin B12:
1.) Creation of Red Blood Cells - The formation, maintenance and repair of red blood cells is mostly dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant increase
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Our skin, hair and nails undergo a process of constant renewal and growth, which is why they need enough amount of B Vitamins, especially B12 for maintaining a healthy growth. Insufficiency of Vitamin B12 can lead to dry skin, wrinkles, acne, brittle hair and nails and skin problems like dermatitis.
6.) Stimulates Absorption of Folic Acid - Folic acid is important for the synthesis of red blood cells in the body. Without Vitamin B12, folic acid can't be regenerated in the body and becomes trapped in a metabolically useless form. For correct regeneration and absorption of folic acid, one needs to get enough amount of Vitamin B12. Both Vitamin B12 and folic acid are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.
7.) Weight reduction - Vitamin B12 is also called the 'Energy Vitamin' since it can give a instant and real energy boost. It can speed up the metabolism process, thus burning more calories and increasing the rate of weight loss. It also increases the total energy levels in the body, allowing you to increase your level of exercise and physical
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8.) Encourages Healthy Pregnancy - Compared to normal adults, pregnant girls need a higher amount of Vitamin B12 to make red blood cells, maintain a healthy nervous system , release energy from food and to process folic acid. B12 deficiency can cause birth defects and even miscarriage. The RDA (Recommended Dietary Allowance) of Vitamin B12 for pregnant women is 2.6 mcg per day, and it is essential that this requirement is met.
9.) Helps Combat Mental Decline - Vitamin B12 is a vital nutrient essential for everybody including older adults. According to recent researches, enough amount of Vitamin B12 can prevent mental decline associated with old age. Alzheimer's diseases, Dementia and short-term memory loss can all be prevented, as Vitamin B12 promotes healthy performance of the brain and neurological system.
Specialists have found that whenever patients suffering from Alzheimer's or other memory problems were medicated with vitamin B12, numerous of their symptoms disappeared within six months and they regained mental clarity and
Vitamin B12 is commonly obtained in the diet through consumption of meat, nuts, eggs, milk, shellfish, and green leafy vegetables (j). B12 has a large complex structure based around a corrin ring, which resembles porphyrin with a cobalt ion at the center (l). For this reason compounds with vitamin B12 activity are called cobalamin (k). Cyanocobalamin is the form typically found in fortified foods, which is converted in the body to the active forms methylcobalamin and 5-deoxyadenosylcobalamin (k).
Vitamin B12 deficiency limits selenium methylation and excretion resulting in higher tissue selenium levels and subsequent toxicity. It occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat. Vegetarians who eat eggs and milk products are the most at risk because, on average, they consume less than half the adult vitamin B12 Recommended Dietary Allowance (RDA) while strict vegans (who don't eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to make the body’s genetic material and help keep levels of the amino acid homocysteine in check which helps to decrease heart disease risk. It is also essential in the production of red blood cells which carry oxygen through the blood to the body’s tissues. Life Extension gives offers some of selenium supplements. Babies who are born of parents with low selenium and vitamin B12 rich foods are at risk of anaemia.
UV exposure to skin can generate reactive oxygen species (ROS) that cause direct chemical alteration in collagen and increase matrix metalloproteinase (MMP) production leading to collagen break down. In addition, ROS produce mediators that cause skin inflammation. Vitamin C neutralizes ROS and is equally effective against UVA (320-400nm) and UVB (290-320 nm) that are produced due to UV exposure and causes skin-aging and sunburns respectively. Vitamin C is most effective as it exerts its action interacellularly and extracellularly (7).
For purpose of emphasis and understanding, some background information is needed to fully understand exactly what blood doping can do for an individual. In order for muscles to perform, they need a ready supply of oxygen. During high intensity exercise, oxygen is depleted and the body can not get enough oxygen to the muscle in order for them to perform their optimal potential. This lack of ability to get oxygen to the muscle is called oxygen debt and results in lactic acid being formed. Lactic acid is a waste product of anaerobic cellular respiration within the muscle tissue, which can cause muscle sourness that, usually, is felt after a hard or long workout. Fatigue usually sets in with the onset of lactic acid production. Oxygen is carried to the muscle by two delivery systems. Three percent of oxygen is carried in plasma and ninety-seven percent is in hemoglobin, the principal protein in erythrocytes (red blood cells). If hemoglobin amounts are increased, this will lead to increased oxygen levels that can be transported to the muscles. Allowing the muscles to become more fatigue resistant.
Vitamin C is a necessary vitamin for the body to carry out its functions properly. It is also known as ascorbic acid. It is a water-soluble nutrient that is found in some foods. It acts as an antioxidant in the body which helps to protect cells from the damage caused by free radicals, which are formed when our bodies convert the food we eat into energy. The body needs vitamin C to make collagen which is the protein required in wounds, healing. Moreover, vitamin C promotes the absorption of iron from fruits and vegetables and helps in promoting the immune system. Vitamin C is also important to protect our body from cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. We can obtain vitamin C from food and other sources.
To begin this study there were a total of 349,043 births but due to missing information of supplement use and the amount of multiple births only 280,127 where used for obtaining information. The study was conducted to show any relationship between the use of multivitamin and folic acid with placental abruption. The findings were quite intriguing. Compared with no use, vitamin supplement use was connected with a 26% decreased risk of abruption with the strongest reduction being when folic acid and a multivitamin were used in tandem followed by a multivitamin alone then by folic acid alone. With the data collected it suggest that folic acid and other vitamin use during pregnancy is associated with a reduced risk of placental
Folic acid and folate is a B vitamin and an important part of nutritional intake. The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism and folic acid and folate are both forms of vitamin B9 (Barrowclough, 2009). They occur naturally in food and can also be taken as supplements. Vitamin B has a wide range of functions that occur biologically in the body and during pregnancy an important factor of vitamin B9 is the production and maintenance of new cells. Vitamin B9 als...
...t one has it. Many scientists hypothesize that there is an inflammatory response in the brain when there is an extensive B-42 amassing. To slow or stop this, scientists theorize that the use of anti-inflammatory drugs, such as aspirin, could delay the swelling in the brain. Also, as scientists have known that taking a multi-vitamin tablet each day is good for you, there has been recent research demonstrating that the use of antioxidants may protect neurons, not just the immune system and keeping the body healthy by providing vitamins and minerals. These special supplements protect the neurons from the effects of the accruing B-Amyloid that would likely cause the plaque that causes AD.
Vitamin B12 deficiency is common in the United States and often responsible for anemia and neurologic symptoms, particularly in the elderly.
Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear.
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet should include a high amount of vitamin C because the human body cannot produce its own vitamin C.
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.