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    Vitamins Necessary for Health, The Benefits and Dangers Quality of life can correlate with health, the healthier one is the more they enjoy life. One can turn on the television or log onto the internet and find several methods for improving one’s health, most often it is vitamins and minerals in various forms; food, pills, liquids, drinks, patches, gummy candies, and just about anything you can imagine. Along with the different methods and types of vitamins and minerals you can find studies as to

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    Vitamins

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    Vitamins What Are Vitamins? Vitamins are a group of organic food substances or nutrients found only in living things, plants and animals. They are needed to maintain normal body functions. The body cannot synthesize its own vitamins so we must get our vitamins from the foods we eat, or from dietary supplements. Vitamins are essential for metabolism, growth, and physical well-being. Why Do We Need Vitamins? To put it plainly, if we did not consume adequate amounts of vitamins our bodies

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    Vitamins

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    Vitamins In the early 20th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition, and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce vitamins naturally

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    Vitamins are an important factor to maintain a functional and healthy body. They play many roles which include supporting the immune system, controlling our metabolism, providing us with strong bones, and things as simple as keeping hair, skin, and nails healthy. There are a total of 13 vitamins that is essential to the human body that are split into two categories; fat-soluble vitamins and water-soluble vitamins. Modern medicine can now determine what each body requires to stay healthy and grow

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    Importance Of Vitamin A

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    Vitamin A This micronutrient is an essential for our bodies. Vitamin A is a fat-soluble vitamin which is stored in the liver. The main function of the vitamin is to maintain healthy skin, teeth, skeletal and soft tissues and mucous membranes, cell division, production of white blood cells, good vision, reproduction and breastfeeding. There are 3 forms of vitamin A: retinols, beta carotenes, and carotenoids. They are further classified as preformed vitamins and provitamins. Retinol is a preformed

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    Vitamin A is a fat-soluble vitamin that is greatly needed by the retina of the human eyes. It’s very vital for the enhancement of color and low-light vision. It’s also a generic term for related compounds such as retinal and retinol. The vitamin also has alternative names such as Retinol, Retinoic acid, Cartenoids and Retinal. Functions of Vitamin A • Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body. • It helps a lot in enhancing

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    Vitamin D: The Bone Vitamin

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    Vitamin D Introduction For many years, vitamin D has been referred to as the “bone vitamin” (Brody, 2013). This is particularly because of the role of this vital nutrient to the development of bones. A number of vitamin D researches conducted in the last 10 years indicate that almost every type of cell and tissue in the body contains a considerable number of receptors for vitamin D (Wu-Wong, 2012). Considering these discoveries, the body requires high levels of this nutrient for its normal functions

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    Vitamin B12, the energy vitamin Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. It is estimated that up to 15% of people don't get enough of this essential nutrient. Sign and symptoms Vitamin isn't nicknamed the energy vitamin by chance. Inadequate intake affects red blood cell production, one of the earliest signs of a deficiency include fatigue, weakness and confusion, but as these symptoms could be attributed to many

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    Vitamins Facts

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    VITAMINS Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual

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    Vitamins Essay

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    Vitamins There are lots of different vitamins that the body needs to maintain healthy, however they are only needed in small amounts. The body cannot make these vitamins so therefore they must be in a person’s daily diet. Vitamins are categorized into two groups these are fat-soluble vitamins and water soluble vitamins. Vitamin A, D, E and K are all fat-soluble vitamins, this means that they can dissolve in the presence of fat. • Vitamin A has different important jobs. It helps the immune system

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