The Transtheoretical Model Of Wellbeing

When it comes to the various dimensions of wellbeing, there is always room for improvement. However, behavior change can be incredibly difficult. It is through the transtheoretical model that we are able to make alterations to our behaviors and ultimately improve our health and wellbeing. The transtheoretical model is comprised of five basic steps: precontemplation, contemplation, preparation, action, and maintenance. I will be describing each of these steps in further detail along with discussing my desired behavior change of working out regularly to improve my physical wellness. The first step of the transtheoretical model is precontemplation. During this stage, there is denial that the problem exists; therefore, there is no intention to change the behavior within the next six months. People who are in this stage typically lack information and confidence. The lack of confidence often comes from past repeated attempts and failures to change the behavior. A helpful strategy for someone in this stage may be to build awareness about the issue. For example, if your prospective behavior change was to eat healthier, a friend could provide you with information about how they eat healthy throughout their week.

Previously when I have tried and failed, I usually return to this step. I have contemplated the pros and cons numerous times. Even though the pros (I will feel and be healthier) greatly outweigh the cons (possible increase risk of injury) I often find myself getting stuck in this stage. However, some strategies I could use during this stage include increasing my knowledge and confidence. I think it would be a good idea if I looked up easy workouts that you can do at home because I often use the excuse that I do not have time to go to the gym. Knowing these alternative workout options could also increase my confidence, which I definitely lack due to repeated attempts and