The Negative Influence Of Sleep On The Brain

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Sleep is a nature’s way of helping the body and mind to rest and rejuvenated at periodic intervals. People believe that when one sleep, the brain switched off; in fact, while the body rests a lot is going on in the brain repair, restoration dreaming, processing of new experiences and information are just some things your brain deals with when you are fast asleep. Sound and deep sleep adds value tour waking hours as it keeps us energetic and alert throughout the day.

The deep sleep stage is when the brain enters the rapid eye movement cycle (REM). This is when the sun-conscious over rides the conscious mind and dreaming take place. Interestingly, a lack of REM sleep plays havoc with our system. Emotions become fragile which can cause mood swings, irritability and confused thoughts. The light sleeper in particular, may not experience complete REM cycle which can cause problems. …show more content…

At least 9-7 hour sleep is mandatory for adults; so much information is absorbed during working hours that the brain needs its own very quiet time to process and absorb all data. ‘’Let’s sleep on it ‘’ is a wise decision because sleep not only helps retention but also aids in recalling the forgotten facts. So, to sharpen your memory takes a nap!

Sleep in natural anti-ageing remedy. The second stage of sleep, called delta sleep, is the time when our hormone levels peak. This is when cell repair and damage control to the skin takes place.

Stages of

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