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the importance of sleep essay
sleep importance essay
the importance of sleep essay
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We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day. There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their …show more content…
The next day you are probably going to sleep the whole day. You will feel like you have accomplished nothing during the day then you will be up all night messing up your sleep schedule. “Going without food also messes up being able to sleep”(Why Do We Sleep, Anyway?”). This indicates that you must eat a good meal before going to sleep. Going without food for a night will keep you if you are really hungry. “ One in eight of us keep our mobile phones switched on in our bedroom at night, increasing the risk our sleep will be disturbed”(Ghosh). Hearing your cell phone going off at night will often wake you up. There is also that urge to go look to see who it was …show more content…
“Sleep is increasingly recognized as important to public health”(Brain Basics:Understanding sleep). Going without sleep can really change you cause all you will want to do is sleep throughout the day when you should be doing something else. It makes you not sleepy all day. You will feel great if you get the right amount of sleep needed. “It may be that we can reduce the need at least, because it’s so annoying to waste so much time sleeping.” You must fall asleep when are beginning to feel sleepy so you will feel a lot better. “Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes”(Brain Basics: Understanding Sleep). Going without sleep will not
Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Sleep is an extremely interesting phenomenon in which the mind almost completely departs from the usual realm of consciousness. It is distinguished from quiet wakefulness and a decreased ability to react to stimuli where we become less aware of our surroundings. However, it is more easily reversed than being in hibernation or a coma. It is a function that has been extensively researched by many. After all, we would not have evolved a mechanism that forces us to spend one-third of our lives sleeping unless sleep did us some good. What good does it do tough? Over the years, many theories have been proposed as to why we need sleep. The simplest is that it saves energy. An individual’s energy expenditure and demand is reduced during the day, or night, as an animalistic instinct when they are least efficient to search for food. This is also supported by the decrease of body temperature and caloric demand throughout sleep. For example, when NASA sent a robot to mars, it was programmed to shut down at night so exploration would not waste energy. This is like our bodies, as they need time to recuperate and to slow down. In addition, sleep provides an occasion for restorative functions of the brain where the body is allowed sufficient time to repair and rejuvenate itself. For example, animals that are deprived of sleep entirely lose all their immune function and will soon die in a matter of weeks. Other findings have shown that many restorative functions in the body like tissue repair, muscle growth, and growth hormone occur mainly during sleep. When people are deprived of sleep, inhibitory transmitters accumulate in the brain, interfering with attention and learning. People that are well rested will notice when their attention lapses, a...
Humans spend approximately eight hours asleep per day. Essentially, humans spend one-third of their lives asleep. Sleep is a required process of life and it is an essential activity. Sleep is not time for the body and brain to shut down and rest. Sleep is an active process. During sleep, the brain is active. Specifically, the subconscious part of the brain is active while the conscious part of the brain is at rest. Sleep is a dynamic process and it is not an inactive event. Sleep is essential for survival. A study was done on rats and the rats that slept regularly lived a full life which lasted about two to three years. The rats that were sleep deprived lived about five months. Sleeping reinforces learning and memory. While the brain is sleeping, unneeded and unwanted memory is forgotten. Sleep is important in human learning. A study has shown that a when a human gets plenty of deep NREM sleep in the first half of the night along with a solid amount of REM sleep in the second half of the night improves human ability to perform spatial task. A full night sleep is essential for learning. Without a full night sleep, learning may or may not occur. NREM sleep is when the brain is about to rest, not all of the brain but most of the brain rest. REM sleep is when the brain is in a deep sleep. (Sceid,
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
Over all people should sleep because not sleeping can cause you to forget important details, have bad appearance, and health issues. If you are experiencing lack of sleep you can make a sleeping schedule, try sleep therapy, or talk to a doctor. Do yourself and everyone around you a favor and sleep because it doesn’t only affect you it also affect those around you.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
According to the Oxford Living dictionaries, “Sleep is a condition of body and mind which typically recurs for several hours every night in which nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended”. Sleep is necessary for all the human kinds be healthy and maintain daily activities. A lot of problems will arise if a person lacks energy or having some sort of disorder while sleeping. There are lots of problems were issued due to the insufficient sleep. John Tesh one of the prominent figures has raised the issue about weight gain because of a lack of sleep.
Sleep is a dynamic process as our brains are active even during sleep. For normal functioning of all the systems of our body, sleep is very important. Sleep affects our physical and mental health. Our immune system has the ability to fight disease and endure sickness all due to the impact of good sleep that affects our immune system.
Sleep is necessary in order for the body to rest, and is a state of decreased consciousness and lowered metabolism. Sleep is very important for all living things. Getting a sufficient amount of sleep has numerous positive effects on humans. In humans, there are five main stages of sleep. As the brain passes through each stage, the frequency of waves slows down. The amount of sleep required for humans varies depending on age. Sleep is vital for the well-being of all living things because it improves both physical and mental health. Humans just can’t get enough of it!
Scott Kutscher, a professor of sleep and neurology at Vanderbilt University Medical Center, sleep is actually like exercise and eating well, it must always be prioritized. It is vital and one of the most important things a person can do to their physical as well as their mental health, and they only way they could do it is if they make time for sleep.
Though many may not often think about why we sleep, most of us know that sleep makes us feel better, it refreshes the body and makes it better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why we need sleep.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.