With that being said, the opposite side of the spectrum also holds true. The more strict a diet is, the harder it is to keep up with. People are not meant to be deprived of calories that their bodies require for extended periods of time (¨Diet and Weight-Loss…¨). There is a reason that every body has a different calorie allowance. They all can adjust to certain diets. Constant deprivation will result in succumbing to the wants of the body or halting fat loss due to adaptation. Restricting a body from food sources will fail due to lack of response regarding the rapid absence of nutrients. Furthermore, restrictive trending diets that appear to give results are short lived because those who have had success will fail at maintaining their …show more content…
Potential dieters are highly influenced by quick fixes presented to them. They are unhappy with the way they look and want an immediate change, yet these people seem to believe that cutting out food groups and slashing caloric intake is the only path to success. Where there is no pain, there is no gain. Promises of magic pills and shakes to dramatically cut a waistline are excessively common. For these reasons, it is not impractical that half of the women in the United States have trouble with body image (Wells). This is the case because of the fictitiously slender physique that is accepted as beautiful in this society. Most problems with body image most likely spawn off of diets that are shoved down the throats of American women. People who dislike the way they look are more likely to begin a fad diet. Looks do matter to everyone. This society has made it important. Today, being thin is linked to better love life and more fun, so it is not unreasonable for dieters to obsess over their weight (¨MIND & MATTER...¨). Being thin has its benefits, yet it should not determine whether someone is valuable. Weight and body fat are none other than social issues. Fad diets are portrayed as the way to achievement by celebrities and fitness figures that have spent years building their bodies. Otherwise ignorant people who try these diets will undoubtedly fail their with their attempts because they did not choose the healthy and safe approach. Dieters must go slow and steady in order to permanently change their lifestyle. Food should not be the
Those who did not require the severe restrictions had a higher body mass index indicating they may eat less but more often and therefore consume the same amount of calories as the participants who required restraint and severe restrictions.
“Fat Acceptance”: An Argument Lacking Validity Cynara Geisslers’ essay “Fat Acceptance: A Basic Primer,” was published in Geez Magazine in 2010. The focus of the essay is to refute the pressure of society to be thin and promote self-acceptance regardless of size. While this essay touches on many agreeable points, it tends to blow many ideas out of context in an attempt to create a stronger argument. The article takes on a one-sided argument without any appropriate acknowledgement of the opposition, overlooks the risks of ignoring personal health, and has a strong feminist ideology associated towards the essay which tends to make the validity of her argument questionable.
No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
One of the main differences between healthy diet and exercise and fad dieting is they can yield very different long term results. When fad dieting, you may be able to drop quite a bit of weight in a short period of time, but rest assured you will most likely see those pounds again. Fad diets focus on losing weight too quickly. The initial weight you lose is water weight, but as soon as you go back to regular food the pounds lost will return. Fad dieting can also wreak havoc on your muscles, and cause your body to go into starvation mode. Fad dieting works off of the idea that since your body needs fat to produce energy, it will burn the access fat that is stored to get that energy. The problem with this theory is that when you deprive your body of the necessary nutrients it needs, it then stores all the fat it can and starts burning energy from your muscles. The loss of your muscles slows down your metabolism, thus making it more difficult to lose weight in the long run. Healthy dieting promotes a lifestyle change, allowing for results...
The irony is the fact that a majority of Americans are fat by national standards. Over 90 percent of women don't conform to the diet standards developed by insurance companies in the 60s. The media create a need to lose weight because they realize most Americans aren't statistically thin. By creating a standard of what is "normal" and then creating a need to achieve this normality, an industry of dependence is born - dependence upon diet pr...
In this generation, filled with technology, we are surrounded by the media and are constantly seeing commercials for weight loss and billboards covered with extremely fit people that have the bodies we wish we could obtain. We see images in the media all the time and do not even realize the affect that they are having on us. When watching television,about 30% of what you are watching is advertisements that are slowly stimulating your mind. “The media and body image are closely related due to the number of images we see in the media and the excessive amount of exposure we have to those images” (The media and body image, 2015). When people view advertisements they do not think of the effect that it is having on them, it may be small but it can grow as more and more are viewed. Advertisements lead us to believe that we need to be like that, so when a magazine has photo shoot of a woman with a perfect body getting a tan on the beach we strive to be like that. We do know that that body is not achievable but want it so badly we will do whatever the magazine tells us. Photoshopping is also a dangerous thing when it come to body
Beauty is in the eye of the beholder. In our society today, people would rather see what celebrities are up to than what is going on with our health plan. Watching the news makes us aware of the latest trend, new gadget, who’s in rehab, or who has an eating disorder. In the eyes of society, women like Eva Longoria, Kim Kardashian, and Megan Fox are the epitome of perfection. What girl wouldn’t want to look like them? Unfortunately, this includes most of the girls in the US. Through TV shows, commercials, magazines or any form of advertising, the media enforces a certain body type which women emulate. The media has created a puissant social system where everyone must obtain a thin waist and large breasts. As a society, we are so image obsessed with the approval of being thin and disapproval of being overweight, that it is affecting the health of most women. Women much rather try to fit the social acceptance of being thin by focusing on unrealistic body images which causes them to have lower self esteem and are more likely to fall prey to eating disorders, The media has a dangerous influence on the women’s health in the United States.
The issue, as mentioned above, is largely due to the fact that the media, and its air brushed models, urge women to change their appearance to become more attractive or healthy while gaining popularity and confidence with their new looks. As absurd as it may seem Celia Milne, the author of Pressures to Conform, upholds this idea and states “90 percent of Canadian women are dissatisfied with some aspect of their body” and that “they will go to frightening lengths to achieve their body ideal” (Milne 4, 9). Where does this dissatisfaction arise, and why should people who already have a normal body mass index (BMI) be intent on loosing weight? The answer lays in the media as it presents young women with idealistic body images that, although they may appear achievable, are entirely unrealistic. Despite this glitch, most women will continue striving towards perfectionism due to peer pressure, or media influx, thus becoming trapped with a goal that they can never reach. Dieting, excessive exercising, and weight loss programs are several of the healthy options that thi...
... and taking into account people’s lifestyles today, it seems that achieving the same kind of health is quite difficult, if not absolutely impossible. With all the fast food chains lurking right outside our doorsteps, with all of the restaurants tempting us to take a bite, it is really quite difficult to achieve and eventually maintain a much improved lifestyle.
Physical beauty is constructed by the society that we live in. We are socialized from a very young age to aspire to become what our culture deems ideal. Living in the United States, as in many other Western cultures, we are expected to be well-educated, maintain middle-class or upper-class status, be employed as well as maintain a physical standard of beauty. Although beauty is relative to each culture, it is obvious that we as Americans, especially women, are expected to be maintain a youthful appearance, wear cosmetics and fashionable clothes, but most importantly: not to be overweight. Our society is socially constructed to expect certain physical features to be the norm, anything outside this is considered deviant. Obesity is defined as outside the norms of our culture's aesthetic norms (Gros). “People who do not match idealized or normative expectations of the body are subjected to stigmatization” (Heckert 32). Obesity is a physical deviance; it is one that is an overwhelming problem in our society as we are always judged daily, by our appearance. Those who do not conform to the standards of beauty, especially when it comes to weight, are stigmatized and suffer at the hands of a society that labels them as deviants.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
We live in a society today that says that image is important. The messages that the movies, music videos, and magazines gives us about what beauty is suppose to look like can be very demanding. From the super thin models to the long weaves and big bootys. Society's view of beauty is especially hard for the women of today, we are constantly being told that beauty is being thin and never being told to be happy with who we are. The way we are suppose to look can cause a heavy burden on some people's lives thus causing some people to develop an eating disorder.
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Society’s version of a “perfect body” has driven this generation wild. It has corrupted the minds of everyone making the people think they have to be skinny and fit, but not too skinny and not too fit; this is especially true for women. Women and men have had to hear how their bodies need to look all their lives for example, how they need to have curves but not too many curves, and if you are flat chested, you need more. Society has contradicted how all generations appearances need to reflect their opinions of a right or wrong body, and it has caused many issues for the people themselves, such as anorexia nervosa, bulimia nervosa.