Sleep Deprivation Causes

Today, about 20% of people will report that they get less that 6 hours of sleep a night on average for sleep. On average the human body needs at least 8 hours of sleep. The rate of Americans associated with sleep deprivation is constantly increasing as we move forward in the 20th century. Many things throughout life can cause sleep deprivation, which leads to many acute or chronic issues throughout your life.

Several things in your life will cause sleep deprivation, those things being stress, education goals, and family obligations. Stress can lead to many more things than sleep deprivation, but a leading cause can be sleep loss. The stress through your everyday life can lead to an anxiety which later will interrupt your sleep times.

Acute effects will eventually lead to a chronic disorder if not cared for properly. One of the acute effects is the loss of normal brain function. One of the main brain functions we use being memory loss. Memory loss is caused by brain exhaustion. The brain reboots itself when in the REM stage of sleep, and when it does not have the time to clear out the waste, it will not function properly. If you can 't do well in class, you should get the correct amount of sleep. When the brain cannot function properly, you are at risk for several mental health conditions. One of those mental health factors being depression. Although is this is not cared for properly, you can become at risk of chronic condition. Depression is caused by the lack of brain control that is going on. Lacking control means that you are less likely to be able to overcome the obstacles that are put in the path that is taken. When you have full brain activity, you are more able to cross though problems with a much stabler mind. Not only will sleep deprivation affect the mind, but also will affect the immune system. Sleep takes tolls on your immune system by allowing you to become much sicker from things that don 't normally get you sick. As far as things that will get you sick, things such as the flu or slight allergies, can progress to Bronchitis or Pneumonia. A weakened immune system make you acceptable to

One of the most common forms of chronic conditions is cardiovascular disease. This disease is commonly known to disrupt the normal function of the brain. From heart disease, many things can happen, for an example, heart attack and stroke. Although rare and not very commonly known they do happen from lack of sleep and sleep deprivation can be one of the leading cause to a heart attack or stroke if cardiovascular diseases is formed. Not only can a cardiovascular diseases be found, but obesity can also happen. It may seem pretty odd that obesity can happen due to the lack of sleep, but it happens by the lack of brain function and then releases certain hormones that will increase your appetite causing you to gain weight. Once you gain a reasonable amount of weight many aspects of your life will be affected, such as physical activity, and self hate. Obesity, increases many other health risk such as diabetes and breathing problems. Although depressing, if issues relying on sleep are not handled properly, people are risking early mortality. At this stage, they are no longer just affecting their self, but also everyone else around them. People no longer become their own issue but also the family and friends around them, because if they become sick enough the people around them will need to help them and care for them. When dealing with sleep deprivation, make sure to handle it correctly