Sleep Informative Speech

Most people as myself believe sleep to be the best part of their day. It’s very relaxing and nice to be able to just lay down and snooze for a little while. Well people have also done lots and lots of research over the ways that sleep occurs and everything going on. The average hours for sleep a night are 7-10. Obviously if you do not get enough sleep you will notice you will be tired, but if you get too much sleep you will also notice that you are tired as well. Too much sleep is not good for you.

Although it is pretty obvious what sleep is I am still going to explain what it is and where it has come from. To begin with sleep is a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles

Dreams tell a lot about what is happening in your life or the things that are going on in your head. There are 7 major dreams that I will explain to you. This should give you a better sense of what might be going on when you have these specific dreams. 1. some of you may have a dream about your teeth falling out, breaking out, coming out very easily, or crumbling into many little pieces, which means that many of you are probably clenching your teeth together or even grinding them in your sleep. Experts say this dream could have both positive and negative meanings. It could be that you are taking better care of your body and your health or having anxiety, insecurities and not caring about yourself. 2. Some of you may begin to notice that you are suddenly naked in one of your dreams. So you could be in some spot in your dream and realize you have no clothes on. Like in a office, school hall, or at a special family event. Experts say that this represents deep feelings of vulnerability and shamefulness within yourself. These dream often happen when you are going through or have gone through a huge change in your life. Or when