Being able to get and keep a daily recommended level of B12 within your body will help your digestive system, help you stay alert, and help you avoid becoming stressed, extremely tired, or depressed. B12 works in the brain by supporting your thought processes and by helping you maintain normal memory functions. This important vitamin works to help regulate your red and white blood cells, your immune system, and your nervous system. This vitamin is a big heart helper by working to improve healthy cholesterol levels and to reduce high blood pressure problems. Because B12 is a part of every human cell, it supports the normal renewal of your skin, nails, and hair.
Fats. This is essential for your body, as it helps maintain a healthy body. There are many different forms of fat. Some good and some bad. The ones that are good and form part of the macronutrient are fats such as saturated, monosaturated and omega 3,6,9.
They aid the functioning of macronutrients and help them in metabolism, immunity, and digestion(McGuire & Beerman). Each vitamin plays a certain role with helping maintaining proper health. Vitamin A also known as fat-soluble vitamins help maintain healthy teeth, bones, soft tissue, and skin (Vitamins, n.d.). Dairy products, vegetables, and fruits like cantaloupe, apricots, and mangos are sources for vitamin A. Vitamin B is important for production of energy, immune function, and absorbing iron. Unprocessed foods such as whole grains, potatoes, beans, yeast, and bananas are a natural source for vitamin B. Vitamin C is an ascorbic acid that helps the body absorb iron, wound healing, and maintain healthy tissue (Vitamins, n.d.).
Pyridoxine (vitamin B6): • Its functions is needed for protein metabolism, it also helps making red blood cells. 3. Vitamin C: Vitamin C is helps the immune system in preventing infections and maintains a healthy immune system. It helps the body absorb iron. Iron is an important component that carries oxygen through blood cells in our body.
Vitamin B1 is called thiamin which keeps the nervous system healthy and working correctly and works with other forms of B vitamins to break down foods and turn them into energy to be released. B1 can be found in vegetables, fresh and dried fruit, eggs and may other foods. Women need 0.8mg a day whereas men need just a little more which is 1mg a day. Vitamin B2 is called riboflavin. This helps out bodies release energy from the foods we eat but also makes sure that the skin, eyes and nervous system are kept healthy.
Vitamin B12 has numerous health benefits and can help your body in various ways. Here's a look at the different benefits offered by Vitamin B12: 1.) Creation of Red Blood Cells - The formation, maintenance and repair of red blood cells is mostly dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant increase
Vitamin D is a hormone which has a primary function to simply promote the use of calcium and phosphorus around the body (VanPutte, Regan and Russo, 2016). These nutrients are essential for healthy muscles, strong bones, bone healing, and teeth. Calcium homeostasis: Vitamin D plays a significant role in calcium and phosphate metabolism and also ensures a sufficient amount
About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in blood and soft tissues. The primary function of vitamin D is to maintain calcium and phosphorus absorption in order to supply the raw materials of bone mineralization. Calcium is required for normal growth and development of the skeleton. Adequate calcium intake is critical to achieving optimal peak bone mass and modifies the rate of bone loss associated with aging. The mineral; Calcium strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving bone growth.
Each meal, each dish, choose something fresh and with colorful ingredients. Healthy eating is also known as a balanced diet. There are a lot of benefits in maintaining a balanced diet. A balanced diet is eating a variety of foods. Generally speaking, carbohydrate as energy of body, such as wholegrains, bread, pasta, cereals and rice, protein for building and repairing body such as meat, fish and egg, lipids as provide energy and prevent heat loss from the body such as olive oil, fish oil, nuts and seeds, vitamins and minerals are essential nutrients for functioning of the body system such as vegetables, fruits, nuts and seeds.
Iron and nine other are minerals and are required for our bodies. Calcium is needed for the growth of healthy teeth and bones. Sources of calcium includes milk, cheese, green vegetables, and bread. Minerals are necessary not only for the bones but for every part of tissues of the body. Iron is needed for the formation of red blood cells.