TTM Theory Paper

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One strength the TTM theory has is six different stages in which it allows researchers to be able to better understand when someone is in most need of help. It also allows public health professionals to be able to know when people need the most motivation because they are at the hardest point within the process. Another strength is not allowing barriers or obstacles stand in the way of success and understanding why and where people tend to relapse (Glanz et al., 2015). This is important because by understanding which stage people are most prone to relapse it allow professionals to want to work their hardest to ensure success for that person.
Two limitations of Trans-theoretical Model and Stages of Change
One limitation when relating to the physical activity article is by only focusing on people …show more content…

Older people are more prone to illness due to their age and the bad lifestyle they may have had growing up (Coreil, 2009). It’s important they also live a healthy life in which they need to improve on their physical activity too. Another limitation for this theory is not taking into account people’s belief when attempting to educate them on the health issue at hand. If a person have a strong belief against medicine for example then they are less likely to participant in the change in their behavior and take medicine to help cure their illness.
One Theory Used in the development for my Campaign In the development for the cardiovascular campaign the best theory to use would be the HBM. Cardiovascular disease is the number one leading cause of death among both men and women within the United States (CDC, 2015). It’s important to be able to emphasize how the risk factor for this chronic illness can be avoided. The HBM would be the best theory to use because it helps provide insight on why people are not participating in preventative

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