Sudden Injury Research Paper

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Your spine is the center of your body. It’s your universe. It connects your head, torso, arms and legs together, and when your spine is compromised, the rest of your body feels it’s effects. Your back pain doesn’t have to come from a sudden injury. While automobile collisions and contact sports cause immediate injuries, a majority of the pain we treat at my clinic is caused by bad habits that have compounded over many years.

For instance, let's say you work 40 hours a week for 15 years. For eight hours a day, you spend a majority of your time sitting at your desk. This equates to roughly 31,200 hours spent sitting over 15 years — not taking into account the time you spend driving, eating, and watching TV. Now compare that to the amount of

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