(Fact Sheet on Stress) Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from. Physical stressors usually demand immediate attention and are over once the task or threat is absent. Conversely, psychological stressors activate hormone release over a great period of time without a clear time for the brain to recognize that the threat is no longer present. In addition, stress can affect the entire body and can create multiple symptoms. For example, stress can heavily strain the body’s muscl... ... middle of paper ... ... having a lower standing.
Not to mention, all this stress affects our body’s physically although you may not notice at first but common symptoms such as “headaches ,fatigue, chest pain, and upset stomach are effects of stress and in the long run it can lead to serious health issues like high blood pressure”("Stress management."). With that in mind it is important for us to learn how to manage our stress and understand healthy and unhealthy ways of dealing with stress. People have many ways of relieving stress or trying to fill a void .Many people try to mask the burden of stress in different ways. For the most part ... ... middle of paper ... ...n lead to serious mental and physical health problems, and it can also take a toll on your personal life. Works Cited "Stress management."
All these definitions has one similar thing about them, they all insinuate that stress will put a strain on your life, causing a chain effect of negative consequence’s on your mind and body. Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are: Survival stress, internal stress, and environmental stress (Understand and dealing with stress, para 1). These
WHAT IS STRESS? Stress is our body’s response to anything that poses as a threat to our well-being. These ‘threats’ are from our external environment and can be referred to as ‘stressors’. Stressors act as a stimulus that brings about stress. The relationship between a stressor and our levels of stress is directly proportional, as the more stressors we are exposed to (be it work pressure, loud noises or traffic) the more stressed we will feel.
It is the response of the sympathetic nervous system to a stressful event and therefore, preparing the body to fight or flee. This can include an increased metabolism and heart rate, increase blood flow to the brain and muscles, erect hairs, raised sugar levels,
However, chronic stress is not healthy. Stress causes many different physiological effects on the body that with long term effects can be extremely bad on ones health. What parts of the body are involved in the stress response? Stress is mainly the function of the nervous system and endocrine system. Once the body perceives the stressor, it stimulates the nervous and endocrine systems.
Introduction It has been suggested the “Stress is the eyes of the beholder?” What does this mean? This statement mean stress caused by our own actions and reactions of emotions that produced by the body. I agreed about this statement. Stress can get from the environment, the problem of the relationship between each other, health problems, financial and self-personality problems for everyone. Actually that stress never sleep in your life in daily.
Coping with Stress Introduction Remember:stress is a normal part of life - it is only a problem when it causes long-term disruption or illness. Normal stress levels can energise and motivate us, directing our behaviour in useful ways. However, in most modern lifestyles, the pressures on people are immense and most people find themselves having to find ways of coping with stressful situations in their everyday lives. The two major components of stress shown in the diagram above, suggest two ways to reduce stress: a biological approach or a psychological approach. A biological approach might involve drugs or biofeedback, for example.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
Everyone experiences events that are unpleasant, stressful and hopeful. The way people deal with the situations and their actions are apart of coping. This chapter focused on coping skills and an in depth perspective of the different strategies of coping. The topics on self defeating behaviors, coping strategies and stress management were intriguing. One topic that was interesting was self-defeating behavior.