Everything You Need to Know About Star Anise Essential Oil Even during the ancient times, Star Anise Essential Oil was already commended for its multi-purposeness. Not only was it used as a way to spice up or add flavor to the food, but, also, it was used as a way to treat insect bites, insomnia even. Now, it is proven to have had a lot more uses, from being an antiseptic and decongestant to a mouth freshener, surely, it is more beneficial than it seems to be. But what, specifically, is Star Anise Essential Oil? What are its benefits? Are there any side effects? How do I use it? How do I make it? What are the recipes that can be utilized for this oil to treat some health problems? And where can I buy it? Well, this article would delve deeper • Breath freshener • Helps prevent insomnia. • Treats infection Star Anise Essential Oil Uses 1. Pain Reliever Star Anise Essential Oil helps in aiding rheumatic and arthritic pains, as it enables a good blood flow circulation. Moreover, its ability to regulate blood flow also makes it a good product to use when managing hysteria and epileptic fits. 2. Spasm Reliever Whether your problem is cramps, convulsions, diarrhea, or nervous afflictions, Star Anise Essential Oil can help in relieving those due to its anti-spasmodic properties. Its natural anti-spasmodic properties allows this oil to control the symptoms that arise from spasms. Just rub a few drops into the skin and it can help in calming it, helping your muscles be more relaxed. 3. Decongestant Star Anise Essential Oil can assist in aiding conditions such as indigestion. It helps clear lung congestion and other breathing problems such as asthma. Simply diffuse five drops of this oil, together with another 5 drops of Cedarwood oil to treat the respiratory problem. 4. Insect So, make sure that you apply the adequate amount as prescribed by the physician or as prescribed on the label. Furthermore, if your skin is highly irritable, it is highly advisable that you consult your physician first, amount, before you apply it onto your skin, for it may have ingredients that may trigger irritations or allergic reactions even. How to Use Star Anise Essential Oil 1. Inhaling. If you want to relieve your cough, sinus, lung congestion, or asthma, using Star Anise Essential Oil, you can simply utilize a diffuser, as you make a few drops of this essential oil. And then inhale on it. 2. Drops. As a pain reliever, simply put a few drops of this essential oil in the affected area. 3. Massaging. As another way to lessen the pain, simply apply a few drops and massage to the affected part of the body. 4. Spraying. Depending on how you want to use it, simply mix the required amount of this essential oil with the other products required. Take heed that you tactfully follow the recipe you’re using as a basis for your spray. How to Make Star Anise
...h an upset stomach, menstrual cramps; I was also told that it would help my sleep at night. Another popular oil is tea tree, I have had personal experiences with this and by putting it on my acne I have seen a dramatic effect with my skin and a reduction of acne. Tea tree oil is also good for burns and ear infections. Peppermint oil is also popular for indigestion as well as mint teas. These each have specific parts of the body that they heal and take affect too.
pain killer, and this would control the pain for perhaps two hours or a bit
Chamomile, eucalyptus, frankincense, Scots pine and rose otto can help. Put 6 drops of your chosen oil (except eucalyptus) in the bath and/or a burner, or on a tissue and inhale as required. Make up a massage oil using up to 10 drops essential oil in 25ml base oil and massage into the chest and back, 2-3 times a day. Bibliography CGP GCSE Double Science Biology. The revision guide.
To make the treatment more effective, you can mix dark pepper and powdered fenugreek seeds in the coconut milk before utilizing it.
It can cause eye irritation, skin irritation, respiratory irritation, nausea, and dizziness. It is also hazardous when
Step1: Soak the fennel in Luke warm water for overnight Step 2: Strain the water and use it 3 times a day. Your simple and benefitting herbal tea is ready to take a sip. Important to note: Do not boil the fennel water; boiling the fennel water kills the nutrients.
1. To make the dressing: in a mason jar (or any container with a tight-fitting lid,) add in all the ingredients. Seal the jar. Shake well to combine. Set aside.
According to Sun, Li, Liu, Zhang, Mei and Yang (2013), acupuncture is based on the belief that energy, which the Chinese call Qi (pronounced 'Chee '), circulates along meridians in the body in the same way that blood flows. They stated that a diagram of the meridian system looks similar to those of our circulatory and nervous systems and when the flow of energy becomes blocked, an inequality is created, resulting in pain or disease. According to them, acupuncturists stimulate a number of specific points on the body to restore the proper balance and energy flow along the before mentioned meridians and have found that manipulating various places throughout the body can alleviate pain or tension in an entirely different section of the body. Puncturing the skin with a long` and thin needle is the usual method, but acupuncturists may also stimulate the acupuncture points with acute and precise finger pressure (Sun et al, 2013). Although most practitioners of modern medicine do not really comprehend the notion of Qi and how it works, there are certainly a number of indications that acupuncture can affect the release of a variety of different chemicals in the body, helping to alleviate stress and pain. According to Adams and Lien (2013), research has
Essential oils The journey to a clean and healthy lifestyle isn’t just about what you put into your body; it is also about how you treat your body on the outside. Essential oils may seem like a new aged fad at first glance, but using essential oils to treat different ailments is an age old practice. It just happens to have grown in popularity lately. Essential oils are both a beneficial and appealing to those of us who are looking to avoid the processed and additive filled products from the big box stores.
Inhalation of essential oils reduces the feelings of stress and depression. Add one to two drops of your choice of oil into the palms of your hands, cupping your nose, and taking four to six deep and slow breaths in. Another use of essential oil is by adding five to ten drops to your bathtub to alleviate feelings of depression. Also by combining oils and water into a small glass bottle will allow you to be able to have to open and take a whiff whenever needed. Other Body Therapies Alexander Technique, a movement of re-educating therapy. The emphasis is on observing and modifying improper movement patterns, reducing physical stress on the body.
Alternative therapies/medicine are greatly used around the world until today’s day. Chamomile has been widely used for thousands of years by children and adults for multiple health conditions. Today, chamomile is used for sleepiness, anxiety, stomach upset, and may also be used topically for mouth ulcers that may occur from cancer treatment. Other beneficial properties of chamomile include: anti-inflammatory properties, stress reliever, painkiller, and an anti-septic. This paper will explore the beneficial uses of Chamomile as a form of alternative medicine, the properties of chamomile, as well as the precautions, risks and monitoring parameters associated with using Chamomile.
Pour 2 cups of water in a saucepan , than add the peels and make it boiling . After that you gently turn down the flame under the mixture and leave it to simmer for 5 minutes. Once you remove the mixture from fire , you filter it and leave it to cool . For a best flavour , you can add some drops of rosemary or lavender to your water just before pouring it in a glass bottle. Afer applying your usual shampoo Apply this liquid to rinse off your hair, gently massage for the scalp and dry it in fresh air.
Essential oils were used by the ancient Egyptians’ to produce perfumes. They spent hundreds’ of years’ trying to perfect beautiful smel...
Essential oils have a lot of benefits that can affect you physically, mentally, and emotionally. They do not only have a pleasant aroma, but they can also improve your health. You can use essential oils to help you calm, protect and improve your skin, or help you with digestion. Essential oils can be used topically, through inhaling, or diffusing. But, also be reminded that some essential oils are potent that they needed to be diluted with a carrier oil first. Make it a habit to look at the directions.
Ayurveda is the general name given to the collective practices of ancient Indian medicine and is made up of many different components such as lifestyle changes, iridology, massage therapy, aromatherapy and importantly, the application of medicinal plants and herbs. As an ancient science, until recently not much research has been conducted on the efficacy of such treatments and practices. This has been due to both the lack of availability of concrete resources and debate on the validity of translations of first sources. Of all the herbs, the use of three of the traditional plant-based treatments- namely Neem (Azardirachta indica), Sage (various Salvia species) and Turmeric (Curcuma longa) - will be discussed due to reported high efficiency rates and frequent usage. These plants are reported to be highly useful in the field of Ayurveda and are not only the most frequently listed of all the herbs but also the most frequently researched. Although many cases have been documented to prove the usefulness of these herbs, there have been many cases that discourage the practice of Ayurveda by providing an argument against the safety and reliability of these herbs. Many of these claims now have recently been verified or shown to be false through proper scientific study. The use of neem and turmeric in particular has become highly controversial due to the concepts of biopiracy and biopatents and a brief introduction of that topic will be given with specific examples. Issues of safety and the general lack of scientific study will also be discussed. Negative effects of Ayurveda and Ayurvedic remedies that have been discovered through research are presented. Other benefits of using Ayurvedic plant-remedies such as cost effectiveness will also be analyzed.