Treatment for snoring
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Snoring is a serious problem of both genders but mostly overweight males are at risk and it can become more serious with age. It can heavily affect your own sleep as well as your partner’s sleep. In fact, snoring often disrupts the sleep of family members and partners more than it affects the snorer.
Snoring occurs when the tongue falls back and blocks the airway and can also be a sign of a more serious problem. It is one of the indicators of sleep apnea, a disorder characterized by long pauses in breathing of up to several seconds at a time. Left untreated, sleep apnea can lead
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Shedding some pounds and getting back in shape can help reduce the problem.
Some simple lifestyle changes, exercise, keeping a tab on your calorie intake can help you to eliminate this problem as losing weight can reduce the fatty tissue in your throat and stop snoring.
Drinking and the use of sedatives can also contribute to relaxed muscles and tissue; moderately (or not at all), and avoiding sedatives may also help reduce the problem.
Sleeping on your side
sleeping on your side can help you to stop snoring.
Sometimes sleeping on your back can result in snoring by partial blockage of airflow due to the movement of the tongue to the back of your throat.
Sleeping on your side allows air to flow more easily and reduce or stop your snoring.
Change your sleeping position
Sleeping with two pillows or by Elevating your head may help in breathing easily and encourage tongue to not fall to the back of your throat by keeping your airways open.
Treat your chronic allergies
Allergies can cause reduced airflow through your nose which can lead to snoring.
Treating your allergies can help you to stop your
If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.
Have you ever fallen asleep and woke not remembering how you feel asleep or when?
Narcolepsy has been above looked for years beforehand knowing a patient has the illness, it is a quickly producing awareness and is continually altering people and their families lives. With nap materializing to be not merely the ultimate pastime, but additionally a survival imperative, the earth of nap scutiny is quite large, bragging countless disparate spans of study. By scrutinizing phenomena like nap disorders neurobiologists can yearn to comprehend the mechanisms of normative nap, in supplement to perfecting treatment for suffers. Narcolepsy is one such disorder that affects an approximated 250, 000 or 1 in 2000 Americans; comparable numbers are approximated for Parkinson's or countless sclerosis (mayo-foundation). An comprehensive, nevertheless oftentimes misdiagnosed illness (fewer than 50, 000 are cognizant of their condition), narcolepsy can be delineated by chronic daytime sleepiness, cataplexy, nap paralysis, and hypanogic hallucinations (rare-disease). The last three of the tetrad of symptoms additionally transpire in non-narcoleptic individuals; nap episodes are the main determinant in diagnosis. Merely 20 to 25 percent of narcoleptics tolerate from all four symptoms (mayo-foundation). This paper has countless goals, all of that involve elucidating the illness and its symptoms in disparate contexts. In order to do this nap will main be elucidated in a slight detail, pursued by a biological and psychological treatment of narcolepsy. Scutiny of narcolepsy and its implications for the upcoming displays steps to be grabbed in order to garner a larger understanding this particular brain/behavior relationship.
Co-sleeping is an issue that is vital on different traditional and cultural influences. Due to modifications in socio-economic status, social ethics and values, there are variations of cultures amongst countries and regions viewing on co-sleeping (Huang & Wang, pg. 170). For example, in the United Kingdom, United States, Germany and several other industrialized countries, the predominant medical belief is that co-sleeping is to be depressed and discouraged, despite the lack of research that can validate and establish that co-sleeping is mostly dangerous, unsafe, and hazardous (Huang & Wang, pg. 170).
The pharynx is a large cavity behind the mouth and between the nasal cavity and larynx. The pharynx serves, as an air and food passage but cannot be used for both purposes at the same time, otherwise choking would result. The air is also warmed and moistened further as it passes through the pharynx. The larynx is a short passage connecting the pharynx to the trachea and contains vocal chords. The larynx has a rigid wall and is composed mainly of muscle and cartilage, which help prevent collapse and obstruction of the airway.
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
Thankful none of my friends snore quite as loud as my dad, but, even so, the strident sound is incredibly bothersome. In particular, my best friend, Agata, has a habit of snoring. Her sounds aren’t noisy enough to wake me up in the middle of the night, but if she happens to falls asleep before me, I have a lot of trouble getting to bed. I don’t want to be rude and wake her up, but sometimes I have to, if I want to actually sleep the night. What I can’t stand about snoring is its unrelenting nature. Besides being loud and insufferable, once I am awakened from the sound of snores, it is just about impossible for me to fall back asleep. The continuous and grating sound that snoring produces is not dissimilar to that of a ticking clock or a faucet dripping water, but of course, only much louder. Once I start to hear someone snoring, it is impossible for me not to count the beats in between each snore and anticipate the next one.
Individuals who experience sleep apnea often unknowingly wake up during the night in order to help themselves breathe better. Due to being deprived of sleep during the night, many suffer from daytime sleepiness which leads to loss of productivity, accidents, and socioemotional problems. Side effects of sleep apnea in adults include strokes, heart failure, high blood pressure, etc. This sleeping disorder can be treated by propping one’s head on a pillow, losing weight, or wearing a continuous positive airway pressure device (CPAP) that sends a continuous flow of air into the nose while
Three types of obstructive sleep apnea are apnea, hypopnea, and respiratory effort related arousal (Stanford Health Care). Some patients with obstructive sleep apnea can develop cardiovascular abnormalities because of repetitive cycles of blocked breathing (Barker Sleep Institute). Symptoms of obstructive sleep apnea in kids are snoring, bedwetting, sleepwalking, mouth breathing, and enlarged tonsils (Stanford Health Care). Patients with obstructive sleep apnea suffer from fragmented sleep (Barker Sleep Institute). Central sleep apnea happens when the breathing control system is not stable as the individual transitions from being awake to asleep (Stanford Health Care). Central sleep apnea symptoms are divided into five categories: primary central sleep apnea, Cheyne-Stokes breathing pattern, medical condition not Cheyne-Stokes, high-altitude periodic breathing, and due to drug or substance (Barker Sleep Institute). The most common between obstructive and central is obstructive sleep apnea (National Sleep
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
The test results were normal and the recorded long periods of silence and every now and then movement, a cough, maybe a little snore but that was all. At any rate, stage 2 (NREM-2) of the sleep cycle produces what is known as sleep spindles or bursts of rapid, rhythmic brain-wave activity which lasts about twenty minutes. As your heart rate begins to slow down and your body temperature drops you transition into a deeper sleep and this is stage 3 (NREM-3) of the sleep cycle. Slower brain waves or delta waves occur and a person becomes less responsive to any activity around them, such as noise. The person becomes like that of a dead person or at least that is what my Uncle Herbert would say. He told me I sleep like I am dead. He said he pinched me and hollered at me and I still would not wake up.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.