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Factors influencing self motivation
Positive benefits of exercise
Positive benefits of exercise
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A health behavior that would like to improve on in my life is, Physical Activity, this is a very practical and safe way to improve my life for the better. I feel that this would be an important change in my life because, you're able to get in better shape, feel better about yourself, and do some fun outside activities that you enjoy. Like for me, I do really like to play football and play contact sports because you can run as much as you want and you sometimes get to make people fall over, which is sometimes pretty funny. SMART Goal: Starting June 6th, 2018 I will be more physically active, like for example, work out at least 3 times a week or 30 mins every day. Within that aspect, I will try to drink at least 100 fl oz of water a day The way that I will be able to achieve my SMART goal use goals that I am willing to achieve and are determined to achieve, also for the water I will make sure to substitute water rather than other sugary drinks. I will also use lots of reminders to myself on how I can do it and just to work hard. Some mini-goals that I would work towards each day is just to get stronger and overall just make myself feel a lot better about my body and myself. …show more content…
But ways I will prepare myself to overcome the motivation challenge is to have people motivate me and work out with people that I'm close with and have them help me out if I need it. Some supports that I could put in place and help me achieve my goals is to have people motivating me like said in the past sentence. Also, I could have some mini goals for every time I work out and if I achieve that goal I can celebrate and if not work hard until I get to my
After a long deliberation I decided to do my behavior modification project on my unhealthy eating habits. There are many meaningful reasons why I choose this as my behavior to modify. I want to kick start a healthy lifestyle change by eating healthier and being more active. Another upside to modifying this behavior is too hopefully *fingers crossed* lose a few unwanted pounds. The long term goal of this change is to live a happier, healthier life, and become more confident in myself. I have high hopes that I can achieve all of these goals by cutting out junk food and sweets and replacing those items with nutritious and balanced food.
The SMART goal I set for myself was to eat healthier by the end of the semester. In the early part of this semester, I was successful. I gathered information on foods that would be good for me to eat and snack on throughout the day and I had my grocery list written before I went into the store to not get sidetracked. However, as the semester progressed my eating habits lacked and no longer went to get groceries and often forgot to eat if I did not set a reminder or my grandmother brought food. I was not successful in meeting my SMART goal. One of the barriers I believe that kept me from reading my goal was my constant anxiety over school and life in general. I found myself often worrying over those things and not really feeding myself until
When I first signed up for my health coach session I immediately thought that I was going to have to set a weight loss goal, a goal to drink more water or exercise more often. When Caroline showed me the goal wheel with not only a physical section but sections such as mental, spiritual, social etc. I had a different goal in mind. I told her I’m always on the go and doing something and therefore stressed because I never take a moment to relax so she had the idea of a goal for me to “be more mindful”. I thought it was pretty easy to complete the peer coaches’’ suggestions. The SMART goal setting worksheet made it easy to follow because they were specific, measurable, attainable, realistic and timely. I would make a suggestion on how I was going
A health behavior that I do not perform enough is exercising 2-3 times every week. Exercising meaning working on cardiovascular endurance, muscular power, speed, flexibility, agility, balance, and reducing body fat. Considering the fact that I am an adult (age ranging from 18-65), I should be getting 150 minutes of moderate physical activity or 75 minutes of high intensity per week. An achievable goal for myself would be at least 150 minutes of moderate physical activity. I can go 3 days a week to up to an hour hour due to the fact that I have no physical activity within the last few weeks. The biopsychosocial benefits would include increase in life expectancy, lower levels of cancers, lower levels of Type II diabetes, lower levels of anxiety
Physical activity is my weakest area. I only exercised one day of the week and the plan was for six to seven days a week. The most successful and reasonable way that I can work my way up to my goal is to not jump in with both feet and think that I should be over exerting myself because I will lose interest. I enjoy classes such as yoga, spin class, or kickboxing which would be a great way to build up my energy and also be entertaining. Walking for thirty minutes a day is another way to effectively engage my body to be more
Many people tend to set goals. They can set goals for their personal life, academics, or even for their professional lives. You can literally set a goal for pretty much anything you can imagine. I believe that people should set goals, they help you stay focused and want to do better for the future. Goals change all of the time though, because of a lot of different reasons, maybe you found that one thing just really is not what you want to do with your life, so you find something else to do. To me that is just how life is, my goals will most likely change as I am getting older and trying to find what I want to do with the rest of my life.
...e very important. When these goals are specific, measureable, attainable, realistic and timely they are the most effective. When I set my SMART goal in order to increase my physical activity, the goal was to feel better about myself and to have a clearer mind so that I could do well with my studies this resulted in increasing my physical health and wellness. There were a few challenges of having to force myself to get out of bed even though I was feeling really anxious. I think when making a SMART goal and changing that particular behaviour there will be changes that need to be faced and overcome. These might include psychological, family and work commitments, health challenges and many other duties. Motivation and time management therefore need to be considered when making a SMART goal to make this possible and therefore can succeed in their new behaviour change.
Goal setting is key in motivation; goals need to be clear, sharp, and realistic. To make these feel more achievable it is better to break these down into smaller medium-term goals and medium-term goals into short-term goals so that you have a clear connection between what one does every day and their long-term goals.
Here are 3 out-of- the-ordinary daily rituals that will help you hit your goals and
Everyone has goals, some are as simple as saying that you plan to wash all your jeans on Thursday. This is not a smart goal but it is a goal. SMART Goals are goals that are Specific Measurable Attainable Relevant/Result Focused/Realistic and Time-Bound. I believe that all goals should be SMART. This way you can create a step by step path on how
Research a life goal Although I have many goals in life, these two stick out to me the most. They stick out in every decision I make and they help me make good decisions. What I want most in life is to become a pharmacist and to create a family with someone I love. I want the family most importantly because I was raised in a very tight Greek family.
In setting a goal, you set up a grand goal and then you break it down into smaller goals. This helps you to further monitor your progress on a smaller scale and helps you stay motivated and focused because each time you achieve one of the smaller goals, it keeps you inspired to achieve the grand goal. Set goals that are definite with a well-known target to achieve, always giving yourself a specific time-stamped to achieve your goals. However, ensure that your goals and time lines set are realistic otherwise you will end frustrated chasing castles in the
Once you set your goal, you need to start getting more specific. It moves from a dream into reality. Make a plan, it must move from your mind to a piece of paper. Write down the things that you need to do. What do you want to achieve? What will be your life when you achieve your goal? Things that you need to be done. Things that you want to learn more about your goal. Qualities that you admire in others. Improves the qualities you have. Habits that you want to stop and habits that you want to improve.
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.