SMART Goal Worksheet

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When I first signed up for my health coach session I immediately thought that I was going to have to set a weight loss goal, a goal to drink more water or exercise more often. When Caroline showed me the goal wheel with not only a physical section but sections such as mental, spiritual, social etc. I had a different goal in mind. I told her I’m always on the go and doing something and therefore stressed because I never take a moment to relax so she had the idea of a goal for me to “be more mindful”. I thought it was pretty easy to complete the peer coaches’’ suggestions. The SMART goal setting worksheet made it easy to follow because they were specific, measurable, attainable, realistic and timely. I would make a suggestion on how I was going
The location made me feel safe, I was around the gym area where I had been before in a little office off of the main hallway. Caroline showed up late which at first ___ but she apologized and stated that she usually didn’t book appointments at this time so she was running behind. The length of the session itself I thought was perfect, it wasn’t super long but we were able to discuss all the aspects of my goal so that it was clear on why and how I was doing it and how I was going to see it through. I thought she was equitable and patient during the session and that overall the session was effective. She always made me feel that I had good ideas to put towards my goal even when she suggested that I change it a little to make it more measurable, attainable etc. which made me realize she actually wanted to help rather than agree with me to make the meeting shorter. A couple times she wanted me to go over parts of the worksheet by myself before she contributed her input and I thought it was respectable that she waited patiently rather than went on her phone or did homework of her own. Overall I thought the session was effective because the dimensions of care lined up with how I would have expected to session to go and it made me realize that I am far from being perfectly healthy but now I have tools on how to improve my health that I can use

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