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Setting goals is a fundamental component to long-term success. The basic reason for this is that you cannot get where you are trying to go until you clearly define where that is . Therefore, my goal for the year is to eat healthier. By eating healthier, I mean eating more fruits and vegetables and eliminating carbohydrates and sweets in my diet. Yet, even with your goals clearly defined and written down, you may encounter obstacles on the path to goal achievement. It is only natural that we will have successes and setbacks on any journey. However, how we handle them determines whether we reach our ultimate destination . My three obstacles are my family who are a bad influence since they eat unhealthy as I do, I do not have time to cook healthy meals, and social outings and events with my friends. My family tends to cook unhealthy traditional meals and usually my relatives are offended if do not eat their traditional meals. Parents play a fundamental role as household policy makers. More importantly, they make decisions about which foods are available at home, where and when foods can be eaten in the house, and children’s allowances . I was raised by a single mother therefore economic and time constraints, as well as the stresses and challenges of daily living, made healthy eating difficult to achieve for us. This made me grow up with unhealthy choices since my mom was unable to cook food all the time, which only gave her the choice of ordering delivery food. I got used to this bad habit of ordering food when I am unable to cook which makes it more difficult to stay healthy. I work full-time and I am a full-time college student therefore I am unable to have time to go in the kitchen and cook myself a decent and healthy meal. Thi... ... middle of paper ... ...at I will achieve my goal and it will encourage me to strive for that goal. Finally, I will use social support to provide myself from others the encouragement I need to achieve my goal. By surrounding myself with others who support my goal, I will have the drive and push that allows me to achieve my goal. To implement my plan tomorrow, I am going to eliminate all my unhealthy food from my apartment and leave myself with only the healthy food options. Works Cited Fishbach, A., & Zhang, Y. (2008). Together or apart: When goals and temptations complement versus compete. Journal Of Personality And Social Psychology, 94(4), 547-559. doi:10.1037/0022-3514.94.4.547 Hoeger, Sharon., & Hoeger, Werner. (2009). Principles and Labs for Fitness and Wellness (10th ed.). Brooks Cole. Kassin, S., Fein, S., & Markus, H. R. (2014). Social psychology (9th ed.). Cengage Learning.
Matsumoto, D., & Juang, L. (2013). Culture and Psychology (5th ed.). Belmont, CA: Cengage Learning.
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
Weiten, W., Dunn, D.S., Hammer, E.Y. (2011). Psychology Applied to Modern Life. Belmont, Ca. Cengage Learning
Coon, D. & Mitterer, J. (2013) Introduction to Psychology Belmont CA. : Wadsworth Cengage Learning. Retrieved May 07, 2014
Kipp, K., & Shaffer, D. R. (2009). Developmental psychology: Childhood & adolescence. (pp. 449-453). Cengage Learning.
I was tired of being overweight, feeling tired all the time, and I wanted to get my confidence back, I knew in order to do that I would have to make a lifestyle change. I had no prior knowledge of health and nutrition, so I wanted to increase my knowledge of the basic areas of health and wellness to implement in my daily lifestyle. My hope was to create a strategy that could be implemented in my daily life that could give me a solid base for starting my weight loss
The theory of goal setting was developed by Edward Locke and Gary Latham (1990) and states that there is a direct relationship between the setting of specific high goals and task performance. A higher degree of employee performance is obtained when specific goals are set compared to the performance achieved when employees are simply told to do their best (Latham & Locke, 2007). These findings have helped shape leadership styles and improve employee performance and job satisfaction (Posthuma & Al-Riyami, 2012).
During the healthy care self project I have and have not achieved my goal. During this project I learned that things do come up in life and even though you may have a plan and want to follow a regimen you will not always be able to follow it as well as you would like to. A key thing looking back that hindered my achievement towards my goal was life and how busy it can become. When it came to working out in the beginning I was very faithful to it but once I began having assessments in school I began looking at it to what is more important, working out or my grades in school. As a student who is paying for their own schooling, school always seemed more important than. While looking at the provided graph you can see what I did attend the gym faithfully in the beginning of the project but after a few weeks in is when I began to stop attending the gym.
Kassin, S., Fein, S., & Markus, H. R. (2010). Social psychology with study guide. (8th ed.). Mason: Cengage Learning.
There is no surprise that food is important in all aspects of our lives—it is shared amongst families, celebrated as a major part of our culture, and crucial to our daily routine that keeps us fit, healthy, and active. Today’s western culture glorifies a skewed perspective on how food is supposed to fit into our lives. Somehow this perception has led us to believe we no longer have the time or money it takes to prepare a wholesome, healthy meal that is shared at the dinner table with family. Instead, we are trained to want a meal that is fast, cheap, and easy. This meal is usually highly processed and filled with sugars and fats. This has led us to a problem of epidemic proportions characterized by the rapid increase in obesity and diabetes.
But as I thought about writing this paper, it was hard for me to choose one so I asked my sister for help. She said that the main personal health behavior I should change is the amount of sugar I consume in a day. At first I did not agree but then when I thought about it, I realized that I do have a bit of a sweet tooth. According to the Transtheoretical stages of change model I am on precontemplation. The precontemplation stage was described as “no current intention of changing” (Donatelle, page 9). At this point, I have not realized my problem of consuming too much sugar until someone pointed it out. This was not a behavior I was not planning on changing. It affects my daily routine because it makes me hype then causes a sugar crash soon after. I know acknowledge that I need to stop eating too much surgery things. I am going to change this habit by implementing a few things in my daily, weekly and monthly life. First, I am going to plan out the amount of sugar I can have in a day. Then I will bring prepackaged food and snacks from home. I can bring healthy snacks such as nuts, vegetables, and fruits. I also have the option of having snacks like Nature valley and other healthy snacks on campus. That will keep me away from sugary
My goal is an enabling goal since it helps me achieve my larger goal of becoming physically fit a passing the Air Force ROTC fitness assessment. In order to accomplish this goal, I will fill up my bottle that holds 1 gallon of water every morning before class. I will also set a timer for 30 minutes so that I can drink water every 30 minutes. If I forget to drink water one day, I will Double the amount of water I drink the next day and have multiple bottles of water in accessible places for me to drink from. When I achieve this goal I will be proud and have confidence in myself. My family will also be proud of me and continue to motivate me. I will be able to run longer without becoming dehydrated and I will be closer to becoming physically fit. I will also lose any water weight I retain and slowly train my body to use water more efficiently. I deserve this goal because it will increase my confidence in my ability to take care of my health and improve my fitness levels. It will also help me become a balanced student by taking care of my
Setting goals is the most important thing you can do in your life. Without goal's you are going to have no direction, no ambition to be successful, no drive to stay in school, and trouble finding a career that will provide for you. Without these three things, achieving your goals is going to be one of the toughest tasks in the years to come.
If a person is hungry and running late or on a budget they will most likely stop at a fast food restaurant to grab a bite to eat. This is not unusual as majority of the human population eats at some type of fast food restaurant, whether it be McDonalds, Arby’s, Burger King or Taco Bell. These food places are quite common because the food is cheap, fast and easily accessible. However even though they may be beneficial in some aspects, they can effect a person’s lifestyle and cause them minor and major health problems. Causes for this unhealthy habit can be either learned or because it is the only option for some. There are many causes for this bad habit that can be fixed with just a bit of effort and knowledge of the habit’s effects on one’s health.
There can be no success without goals or targets. This is because success is relative to a set target and whether we have achieved it, or at least making steady progress towards attaining it. For you to succeed, set a goal, a measurable target that represents what you envision: that is what you want or where you see yourself in future. A goal should be measurable so as to enable you to monitor your progress and help you know whether you are on track or you have gone off.