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Everyone has a sport or a hobby that they compete in for fun or for competition. It seems easy although nobody ever looks past people’s achievements. These individuals didn’t just start something they love by being the best, they worked for it. One of the sports in which there is a heavy workload but a great payoff is running. Running started in the ancient times in Greece to please the great god Zeus. Competitors would run to one side to the other in the arena. Then in 1896 running evolved in the Olympics thanks to Greece. Running seemed like just for warming up for a sport or for exercise. The last 30 to 40 years have been different though, running hit the world by storm. There has been numerous high school and college sports involving …show more content…
Diet and nutrition have a lot to do with how a runner performs. According to Krissy Moehl, the youngest woman to complete the Grand Slam of Ultra running has experienced words on the basics of what to eat. “Eat real food: That is the foundation of my eating philosophy,” (Montell 1) “If I can’t recognize food as something that grows out of the ground, I don’t want to put it in my body.” Montell 1) she explains and goes into depth about how processed foods are bad for the body in which is a high maintenance body, specifically hers. “I am an intuitive eater, and I eat very differently from day to day, my nutritional and energy needs are going to be very different from another individual. Energy needs are so dependent on age, gender, activity level, fitness, and genetics.The best way to eat is to explore and try a variety of foods to learn what feels best for your body.” (Montell 1) This shows how simple distance runners have to keep their diet to feel the best for a race. Staying true to vegetables and fruits to help the runner keep the body clean from unwanted and unneeded fat and carbohydrates. “I feel like if I want ice cream, a beer, or a treat of some sort, I'll have it but the majority of an ultra-runner’s diet can be found at the perimeter of the grocery store, the typical ultra-runner diet doesn't involve an overwhelming amount of high-fat protein, either. In fact, for some, meat doesn't factor in at all I’ve been a vegetarian for almost 10 years” (Montell 1). This shows that if the athlete eats correctly there is no need for high carb foods or high fat foods. People believe that when they workout or exercise that they can automatically start eating junk food because they will burn it all off. Uncle mark includes that” eating junk food while on a running agenda is kind of like buying a new sports car and putting really bad motor oil into it and in the end, running it into the
Rosenkranz, R. R., Cook, C. M., & Haub, M. D. (2007). Endurance Training on Low-Carbohydrate and Grain-Based Diets: A Case Study. International Journal Of Sport Nutrition & Exercise Metabolism, 17(3), 296-309
A NASCAR drivers’ training regimen throughout the season and during the off-season shows strong evidence that they are athletes. Nutrition is a key ingredient in the success of athletes in other sports, so NASCAR drivers and their crews practice healthy eating choices. On race day, nutrition is especially important for the crews. They eat no greasy foods for breakfast and load up on carbs for lunch so they can last the entire day at the track (Herlocker). Their diet proves that nutrition is key for the success of not only the drivers but for their crews as well.
Some people have this idea that cross country runners, or just runners period, only eat salads or small meals. This is absolutely false. Running takes a lot out of your body. It makes your metabolism work a lot harder and it burns a great deal of your energy. Food is your main source of energy and if you are just eating salads, then you are not going to get the amount of energy you need to successfully run 3 miles or more. When I was a runner, I made sure to eat a good, nutritious breakfast. I would eat scrambled eggs, with a little bit of cheese, grits, hash-browns, or toast, sausage or a piece of ham. The eggs and ham will give you your protein, which is very important because protein builds and repairs muscles. The cheese on the eggs, gives you a source of vitamin D, which builds strong healthy bones. The grits, ha...
“My coach patted my belly and said, ‘You’re getting a little fat,’”David Proctor explained. David Proctor is a cross-country legend from Boston University. David beat the crazy four-minute mile which made him at the top of the list for running on Britons’ 2012 Olympic track team. With all that success, one might think David was a very happy and healthy person both mentally and physically, one would think wrong. His coach told him he needed to lose weight, the idea being the less you weigh the faster you run. David attempted to diet the healthy way for a couple days but he was unsuccessful, he then cut out both breakfast and lunch. With only eating one small meal a day for dinner, sometimes nothing at all for multiple days, he passed
“Man masters nature not by force but by understanding. This is why science has succeeded where magic failed: because it has looked for no spell to cast over nature”. From the beginning of time man and nature has been in conflict with one another because, as a whole, there is no cooperating. Each one tirelessly wants its way. The Man is fighting for dominance and nature w never yielding its authority. In American Literature, many authors illustrate this theme in their writing. Specifically the writers Jack London in The Law Of Life, Stephen Crane The Open Boat and Mark Twain’s Huckleberry Fin. Each explores the relationship between humans and nature but with slightly different methods. Mark Twain uses nature in a realistic way, Jack London in a naturalistic way and Stephen Crane constitutes a combination of both.
Track and field-style events are among the oldest of all sporting competitions, as running, jumping and throwing are natural and universal forms of human physical expression. The first recorded examples of organized track and field events at a sports festival are the Ancient Olympic Games. At the first Games in 776 BC in Olympia, Greece, and only one event was contested which was the stadion footrace. We have track athletes to distinguish who is the best athlete for the event in which they are competing in and the athletes can be distinguished from high school, college, and even countries. All tracks athletes come in different shape and sizes, but one thing they
What makes a good person good? According to WikiHow, "We should learn to define our own morals ourselves. One of the simplest ways to do so is to love others, and treat them as you would like to be treated. Try to think of others before yourself. Even doing small things daily will greatly enrich and improve your life, and the lives of others around you." This quote shows us what we need to do in order to be what society thinks as, “good". In order to be a good person, you have to do good and moral things in your society consistently. However people might think that by doing one good thing once in a while will automatically make you a “good person”, but in reality it doesn’t.
Track and field during the victorian era was very similar to present day with many of the same events.Track and field's line of events is from ancient athletic festivals in Greece and the British Isles. Both the original Olympics in ancient Greece and the Celtic Tailteann Games date back to around the ninth century BCE. These games played host to the best athletes throughout the world, who competed in running, jumping, and throwing events in addition to wrestling, archery, and the greeks had swimming.. Professional track and field had no regulation, with many athletes making a living by their skill and talent. There are multiple stories of sprinters who would travel from town to town in disguise, pretending that they had no talent in racing and then persuaded many local people to compete with them and sometimes spectators would place bets against them. Often the races would be handicapped events, meaning the locals were given a rough 5–10 yards' head start in a 100-yard dash. During this way the athletes were able to make a substantial living. Long distance races were also very common, often the races were promoted heavily for extra money. Though cheating happened frequently, the professional sport still had...
Track and field is one of the most evolved sports in history from where it started, and is one of the most successful sports to this day. The year 776 BC, the Ancient Greece decided to make an event that would catch the people’s eye, they created the Olympics. The Olympics consisted of one event called the Stadion Footrace.
In this sport I needed to be strong and physically fit. I have to be able to run for 90 minutes. It’s not just running at one pace either. Start and stop. Sprint, run, jog, and sprint again.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Running may be one of the oldest and most developed sports out there. According to legend, the first marathon was run unintentionally in 490 B.C. by a Greek Soldier(James). The soldier ran twenty-five miles to Athens to announce battleground victory over the persians then dropped dead(James). In 1896 the marathon was included in the Olympic games, in Greece, for the first time(James). It was there that the first gold was won by a Greek runner with a time of two hours fifty-eight minutes and fifty seconds(James). The current world record for the fastest finish is two hours three minutes and fifty-nine seconds(James). Marathoning has turned into a world wide activity and every person who participates must endure intense training.