Resilience Definition

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This essay will include a definition and description of what resilience is, as well as how resilience relates to the field of social care, and why resilience is relevant to the work carried out by a social care worker. What is resilience The Oxford dictionary defines the word resilience as “the capacity to recover quickly from difficulties” (Oxford Dictionaries | English, 2017). In simpler words the term resilience is the ability to bounce back from tough situations. This straight forward definition of resilience is only one of many ways in which people define resilience. Psychology Today simply states that people who are resilient do not dwell on negative things that happen to them or in their lives, and rather get on with things, “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes” (Psychology Today, 2017). Psychologists have recognized some of the reasons that cause a person to be resilient, these include; positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback (Psychology Today, 2017). Having a positive attitude is important when it comes to being resilient, as in order not to dwell on difficult situations a person must look at the brighter side of things, and remain positive even if they face difficulties that make them angry or sad. Being optimistic is also a positive factor in being resilient, as optimism ensures that the person is hopeful for the future and wants to look forward rather than back into negative past experiences. The ability to regulate emotions allows a person to get... ... middle of paper ... ...ience is an important aspect for any person to have especially a social care worker. It helps a person to overcome difficult situations, most people face difficulties at some stage of their lives and therefore resilience is needed by everyone to bounce back and become stronger as a person. It is also important that people have resilience to protect themselves emotionally and prevent themselves from becoming emotionally and physically drained. If a social care worker is not resilient then this could lead to bad performance in the work place, and them being worn out and not being able to focus on their profession. As well as it effecting their work life it will also impact their personal life as they will be affected both emotionally and physically, and if they do not take the correct measurements then this could have a negative down fall on their personal life also.

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