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Essay on sports injuries and preventative strategies
Essay on sports injuries and preventative strategies
Essay on sports injuries and preventative strategies
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Rehabilitation – Case Study
Introduction
This case study is based on a twenty four year old Rugby Union winger. The injury the client has is a grade two hamstring tear in the left leg which also happens to be the dominate leg, this was caused by deceleration from a sprint and change of direction. Specifically it is the bicep femoris that is ruptured and is also the first time he has received this particular injury. The incident occurred four days ago, the player will be on a crotch for another three days, although the athlete is on crutches he can still do rehabilitation exercises. Early treatment for the injury has consisted of protection, rest, ice, compression and elevation. The main components of fitness for this programme are strength and fitness.
Importance of Strength and Flexibility in Rugby Rehabilitation
Gabbett states ‘Speed is considered an asset in rugby league’ (2012: 496-504). During a rugby match the wingers are consistently relied on to repeat sprints, which takes a lot of strength considering the tackles they have to avoid and receive. A study by (Gabbett, Ullah and Finch 2012) explains that players are most vulnerable to injury when being tackled and that upper body strength as well as high intensity intermittent running ability will reduce the risk of injury during a tackle. The athlete in this case study was injured by sudden deceleration from a sprint and change of direction, therefore the rehabilitation programme must ensure the hamstring is strengthened in order to prevent reoccurrence.
A study by (Quarrie et al., 2001) explains that those with low flexibility are more prone to injury. If a muscle is stressed repetitively and is unable to keep repeating the same contraction consistently it is due to st...
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...s the body of the athlete and a flat surface. Progressions likewise are easy to carry out, equipment needed would only be a step that athlete puts back leg on. Alternatively more sets and/or reps can be added.
During the stretch phase of the exercise the hip is extended and flexed respectively, by stretching the hip both ways it reduces the muscle imbalance therefore reducing the risk of injury. Reduced hip extension ROM (or reduced hip flexor length) to be associated with subsequent hamstring injury (Henderson, Barnes and Portas, 2010). During a rugby game a players do not know what will happen, therefore having flexible muscles is important. Due to the fact that at any point they may have to over stretch actively or passively through no fault of their own. If the body is not used to dealing with the muscle stretching to those lengths they could gain a new injury.
Witvrouw, E., Mahieu, N., Roosen, P., & McNair, P. (2007). The role of stretching in tendon injuries. British journal of Sports Medicine , 224-226.
When stability weakens there is greater risk for injury because the muscles stop contracting and supporting the joints and ligaments as they should. This can lead to severe joint pain as well as torn ligaments. By using kinesiology tape, injuries like these can be prevented by providing extra support and limiting the strain put on joints and ligaments once the muscle becomes (2014). Effects of Kinesiology Taping on Repositioning Error of the Knee Joint after Quadriceps Muscle Fatigue. Physical Therapy Science 26(6); 921-923.
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
For the safety of the players in the present and future, a stricter concussion protocol should be required at all levels of football. Though improvements have been made, the game of football is constantly changing and the protocol needs to keep up with the changes. Today’s athletes are bigger, stronger, and faster than ever before: "Size and physical conditioning techniques in sports at all levels have evolved to create an intense athlete. They 're able to create more force, power and speed than ever before and that leads to harder hits and a greater number of hits" (Neporent). These advances in training have led to a more dangerous sport. The protocol has improved in recent years along with an emphasis on player safety, but the increasing numbers of players with long-term effects of concussions show there is still work to be done.
In physical therapy, patients come to the clinic with a long list of symptoms and a specific mechanism of injury. It is the physical therapists job to take this information and form hypotheses of what pathology may be affecting the patient. With the patient that has been presented in this case, a full history shows a very good description of symptoms and what the patient remembers happening when the injury occurred. With this history, an examination plan can be created in order to make this examination process thorough, but efficient.
A hamstring strain, also known as a pulled hamstring is an excessive stretch or tear of muscle fibers and related tissues. These injuries are extremely hard to rehabilitate and treat. A pulled hamstring is classified by grades 1, 2, 3 depending on how bad the injury is. The hamstring muscle group is made up of three separate muscles; biceps femoris the semitendinosus, and semimembranosus. Hamstring strains that are sprinting related most likely will occur lower down the thigh in the long head of the biceps femoris muscle.
These types of injuries could take upwards to eighteen months to return to playing condition, and in this time an athlete will often fall behind in the sport that they love. This often causes the athlete to quit the sport they once loved because they can no longer truly compete amongst their peers. I know that there has to be a way to accelerate this process of recovery and get those athletes back on the field. This is where my passion for orthopaedics
People have created a hectic and busy world, that includes careers and daily activities that require physical activity. While attempting to attain the required physical conditioning, people often take chances with their personal health as they try to stretch their physical limits. Sometimes, people can surpass their current limits and form new boundaries; however, other times people are not so fortunate. These unfortunate times often lead to injury, including workplace accidents, sporting incidents, disease afflictions, as well as others; any or all of which could bring about the need of rehabilitation services. Many of these require physical therapy, which includes assisting injured or otherwise impaired patients as they recover to their pre-injury status or to recover as much as is physically possible. The field of physical therapy is a choice career for those who enjoy helping people recover from injury, and the following text will provide reason for choosing this profession.
Athletic Training plays a big role in the world today. Many people are on the go whether it is for sports or every day activities. Athletic Trainers can help with athletes of any age or industrial workers performing physical tasks or even an average citizen in recreational athletics. They help prevent injuries and help recognize injuries and treat them. They also help rehabilitate injuries that result from physical activity (Athletic Training Association). They are usually first on the scene of an injury (Campus Explorer). Athletic Trainers are health care professionals that work along the side of certified physicians. They also work for other health care professionals, coaches, or parents (Athletic Training Association). While working full time for a sports team, they are faced with tough decisions that could affect the players’ health or career. They must also be able to make fast decisions under pressure. A trainer working for a team can advance their job by switching teams or even becoming an Athletic Training director (Campus Explorer). Athletic Trainers are certified in prevention, clinical evaluation and diagnosis, immediate care, treatment, rehab and reconditioning, organization and administration and professional responsibility (Athletic Training Association). They help athletes prepare for practices, competit...
This case involved a 53 year old man who sustained a significant tear of his rotator cuff while playing baseball. He underwent surgical repair and was given a referral for physical therapy. The referral was to begin passive ROM 3 times per week for 2 weeks then initiate a supervised home program of active exercise for 2 weeks, and elastic resistance exercises for internal and external rotation every other day for a month. 2 weeks after surgery, he had his first PT visit in a sports medicine clinic that was managed by an athletic trainer (ATC).”
Besides the mechanism of an injury, injuries can be distinguished by their severity. Injury severity can be defined by whether or not the athlete lost participation time (Yang et al., 2012). The National Athletic Injury/Illness Reporting Systems (NAIRS) better differentiates injury severity by classifying injuries as either time-loss (TL) or non-time-loss (NTL) injuries. Injuries that required an athlete to miss the next scheduled event/session were identified as TL injuries, while injuries that did not restrict an athlete’s ability to play we...
The problems and injuries that come with playing football have been obvious since the beginning, and to this day are still being discovered and researched in hopes of finding solutions so that the sport is not so dangerous. Malcolm Gla...
Football is one of the most popular and most viewed sports in the nation; people of every race and ethnicity love to watch the game of football, but when playing this sport, participants must always account for injuries that occur such as ligament tears and brain, neck, and spinal injuries, all of which can produce short and long term effects on a player’s life.
[2] Zelick, R. 2014. Muscle Lab Exercise. Bi253 Lab Manual. Portland State University, OR, pp. 1-5
Many people would tell you that they love to exercise and workout. This is true because exercising releases many stress-relieving endorphins that help in many ways. What they won’t tell you is that they feel the same way about stretching. It would be considered one of their least favorite things to do. Truth is, stretching is also stress relieving and relaxing, but not in quite the same ways as exercise. Although stretching doesn’t reduce bodily fat nor does it gain muscle; it does set a good foundation for you to perform the necessary activities that lead to good health. With proper flexibility, many functions that were previously not achievable can now be done. For instance, a tennis game can be fun for a little while. But as your muscle tense up, you risk probable sourness and cramping. With good flexibility, your muscles stay loose and relaxed and your attitude toward the tennis game and other exercises are improved.