Pros And Cons Of Veganism

Being a vegan is a difficult process to begin with, but there are different reasons while individuals start the process. Reasons such as to have a healthier looking image, religion, and to save animals. Veganism can be started by young or old, weak or strong. Vegans completely eliminate all animal-produced products from their daily diet and initially their clothing also. Vegans do not eat, meat, diary products, mayonnaise, honey, or gelatin (Hackett, 2015). This diet obviously takes more attention and some help from other supplements. Veganism is often touted as a healthy diet, but can turn into a nutritionally poor diet. Many vegans start out as a vegetarian because it is the first initiation to forming into a vegan (Hackett, 2015). The difference

Looking at the pros of a vegan diet. She says that it depends on how the vegan approaches the rations. Eating chips and other fattening foods could be considered a vegan diet, but in no way healthy. It has also been founded that on average vegan diets are higher in the nutrients vitamin C and most likely to have a lower BMI. Which is very healthy for the body to have a well leveled out height and weight ratio. Dairy and meat products carry more calories than to what other food groups carry. They also carry higher levels of saturated fats, which cause higher risks of high cholesterol and heart diseases (Lynch,

With not eating these certain products humans will lose nutrients and minerals. There are supplements that humans can take to replace those nutrients, but it takes carful planning. Vegan’s diets are low on B12, bioavailable zinc and iron, vitamin A, Vitamin B, calcium, EPA, and DHA. Not having enough B12 can’t create numerous problems such as fatigue, feebleness, memory loss, etc. Lack of B12 can be life long problem. Studies have found that kids raised on a vegan diet up to age six will have lack of B12 for several years even with adding in some meat products (Kresser, 2014). Vegan diets also cause individuals to have to consume more food than what they would have to with a normal diet. To get the amount of calcium an individual needs it would take 16 serving of spinach to get the same amount as a eight ounce glass of milk (Kresser,