Pros And Cons Of Getting Shredded

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Recommended: Importance of adequate protein intake

With the weather getting warmer and sunnier on a near day by day basis, many of us will be looking to really step our games up over the coming weeks in order to get ourselves in as great a shape as we possibly can for the summer months. If you’re not “beach body” ready just yet, fret not, because there’s still time to turn things around and build a physique to be proud of. If you’re wondering how to get shredded, in this article we’ll be providing five effective tips for doing just that. The tips contained within will be both diet and exercise-related and, if followed correctly, will help you to build a lean, ripped, muscular, and powerful looking physique that will make other guys green with envy. So, if you’re willing to put in the hard work and step up your game over the coming months, …show more content…

Here’s a look at some of the fundamental nutritional basics associated with getting shredded:

Get Enough Protein

Remember, by getting shredded, not only are you looking to burn body fat, you’re looking to build and tone lean muscle mass and as a result, protein is vital. Protein plays a key role in the growth and development of muscle fibers and muscle tissues. Don’t eat enough protein, you won’t build or maintain muscle, it’s as simple as that. Aim for at least 1.5g of protein per pound of bodyweight, so if you weigh 200lbs, you will need around 300g of protein per day.

Eat cleanly

The protein you consume, as well as the other macros you consume as well, should come from clean and healthy sources, which means nothing processed, no junk food, and no frozen microwave meals. Eat lean meats, fish, seafood, fresh vegetables, fresh fruits, complex carbs, and healthy fats.

Eat

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