Power in PiYo Work: Benefits in Health

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Working out is guaranteed to result in healthful advantages, right? Right! PiYo is a different form of exercise that involves health benefits to the body. It incorporates the mind and body practices of yoga and Pilates, and as a result produces an athletic workout that syndicates the aspects of sports stretching, strength training, conditioning and movement. It is designed to improve a participant’s fitness level while also challenging their level of ability as the exercise progresses (Powder Blue Productions), while also providing a relaxing atmosphere. However, aside from the traditional forms of meditation and relaxation, it neglects to involve spiritual chants, meditation, or Sanskrit terminology that is traditionally expressed through various exercises, such as yoga. PiYo, along with its various components, is what allows the body to explore a relaxing environment that focuses on flexibility, core and muscle strength, and health benefits regarding the components of yoga and Pilates.

Yoga was originally practiced to meditate, pray, heal and restore energy nearly five thousand years ago in India. It was typically practiced by Hindu monks of the Hindu religion. They practiced forms that consisted of physical posture, chanting, meditation, and spirituality (Powder Blue Productions). However, Yoga now has various branches due to the numerous practices and applications that have evolved. Yoga is a mind-body therapy that aims to unite the body, mind, and spirit. Moreover, Yoga is more than just the uniting of the mind and body through exercises and breathing, “it is also viewed as a “tradition of lifestyle, health, and spirituality” with practices integrated into daily life to create balance, health, and harmony” (Foul...

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...cus, alignment check, lunge position, and quality of movement (Powder Blue Productions), that is incorporated in the training for a better understanding and a more effective workout. Overall, PiYo is proven to be beneficial to maintaining the health of the body. That’s what we want, right? Right! And that’s exactly what it does.

Works Cited

Balanced Body . "Pilates." n.d. Balanced Body. 28 November 2011 .

Fouladbakhsh, Judith M. "Yoga." Oncology Nurse Edition (2011): 40-45.

Mayo Clinic Staff. "Stress Management." n.d. Mayo Clinic. 28 November 2011 .

Powder Blue Productions. PiYo Training Course. Irvine: Powder Blue Productions, 2005-2009.

Shedden, Mariana. "Pilates: A Corrective System of Exercise." ACSM's Health & Fitness Journal (2011): 7-12.

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