Mental health describes a level of psychological well-being, or an absence of a mental disorder. From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Mental health can also be defined as an expression of emotions, and as signifying a successful adaptation to a range of demands. Positive mental health is more than the absence of a mental illness (WHO, 2007). The Public Health Agency of Canada defines mental health as:“the capacity of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is the positive sense …show more content…
Positive mental health is often referred to as “flourishing,” that is having positive emotional, psychological and social wellbeing (Keyes, 2007). The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life. People with positive or flourishing mental health experience greater resilience and stronger bonds with friends and family, miss less days at work, use fewer health care services, and experience lower levels of chronic conditions (Keyes 2007). Communities also benefit from enhanced social interaction and mentally healthy environments at school, work and in social settings (WHO et al., 2004). Conversely, poor mental health and mental illness can have debilitating effects on a person’s life and on the population’s health (Government of Canada, 2006; WHO et al., …show more content…
Mental and physical health are closely associated: people with poor mental health are more likely to developor experience a worsening of a wide range of chronic physical illnesses such as diabetes, heart disease or respiratory problems, and vice versa (CMHA Ont., 2008, Government of Canada, 2006). Conversely, positive mental health is a protective factor against chronic physical conditions. People with high levels of positive mental health tend to experience lower rates of physical health problems than those with moderate or poor mental health or mental illness (Keyes,
To understand what mental illness is you have to know what it means. Mental health is the state of our well-being. Mental health has to do with the mind. According to thefreedictionary.com mental health is “a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life”. Mental illness are behavioral, psychological, and emotional disorders that effect the mind. Mental illness is not something that should be avoided. There many different types of mental illnesses. There are also mental healthcare services that can help people with their mental illnesses.
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
The term mental ill health is defined by Mind as ‘mental health problems that can affect the way you think, feel and behave’ (Mind, 2013). This means that it is a serious disorder in a person’s behaviour which can impact their thinking, feeling or mood and it may also affect their ability to participate with others and function on a day to day basis. There are many types of disorders and some are more common than others. For example, mood
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
In general, mental health has been defined as multifaceted based on six dimensions behavioral, cognitive, socio-political, effective, spiritual and psychological. In addition, mental health comprise of spiritual and emotional resilience that help an individual to continue surviving after sadness, disappointments and pains have occurred(Thomas, 2016). However, mental illness in refers to a mental health problem that involves the changes in
According to the National Alliance Mental illness is defined as a condition that impacts a person’s thinking, feeling, or mood and may affect his or her ability to relate to others or function on a
Mental health can described as being the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment; this refers to our mental and emotional well-being. Once hearing that someone is mentally unhealthy, or has a mental illness, usually their first reaction is one of concern, fear, or confusion.
Prince, M.; Patel. V.; Saxena, S.; Maj, M.; Maselko, J.; Phillips, M.R.; and Rehman, Atif. (2007). No Health without Mental Health. Global Mental Health Series 1, 370: 859–77
Mental health can be seen as a continuum where illnesses are defined as patterns of behaviour that cause psychological suffering, distress and disability preventing adequate functioning with the potential of risk of harm to the self or others (Martins-Mourao, 2010, p. 92).
According to the C.D.C ( Centers for Disease Control) the term mental health is commonly used in reference to mental illness. However, knowledge in the field has advanced to a level that completely separates the two terminologies. But even so mental health and mental illness are indeed in fact related, they represent different psychological state of mind with in a person. Mental health refers to our physical and emotional well being. Mental health is mainly all about how we behave, interact, and think. It c...
Positive health looks at what aspects of health are there and which ones make us healthy.
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Mental health is just as important as physical health in a person’s life. Mental health is critical to a person’s well-being, their ability to live a productive life and to keep a healthy family and interpersonal relationships. Mental health does not just affect the mind it also affects people’s physical health. Some physical health diseases can cause a mental health disorder and vice versa. Mental health disorders are associated with the occurrence, development, and outcome of some of the today’s most chronic diseases such as diabetes, heart disease, and cancer. When people go untreated from a mental health disorder are at a higher risk for many unhealthy behaviors such as alcohol and drug use, violent behavior, and suicide.
Health is defined by the World Health Organization (WHO) as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ and health promotion is understood as ‘actions that support people to adopt and maintain healthy lifestyles and which create supportive living situations or environments for health’. In these definitions it is clearly standard that mental health promotion is an essential component of health promotion. Not only are there complex interconnections between physical and mental health, they share many
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several