In her middle adulthood, Amanda entered the generativity versus stagnation stage. (Kail and Cavanaugh, 2011) During this stage, Amanda would want to contribute actively in society through work or nuturing children, to feel useful and accomplished in life. (Kail and Cavanaugh, 2011) However due to RA, she experienced some physical limitations. The aches make the 12 hour retail shift “a nightmare” for Amanda. Hours spent at worked became unbearable. Amanda wasn’t able to engage and enjoy her work, much less achieve a sense of accomplishment. Amanda’s RA continue to worsen as time progresses. At the age of 44, Amanda had to switch from a full time to part time shift to better cope with RA flares. This is an example of Paul Baltes selective optimization with compensation model (Baltes, Staudinger and Lindenberger, 1999). Amanda made a loss-based selection where she choose to work part time instead when full-time work is becoming too overwhelming for her. She also tried to optimise the situation by exploring and finding new hobbies like gardening. Depression began to set in when Amanda’s RA worsened witth age and she experienced greater lost of autonomy. The pain became more unbearable and the stress was compounded. The supports she needs can come from several sources …show more content…
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
Personality predispositions can determine levels of extraversion, which determine the levels to which one seeks social support, thus determining positive affect. Similarly, personality predispositions can determine levels of neuroticism that may influence one’s style of coping in the face of both positive and negative external factors which can determine negative affect (Diener, 1996). Happiness, a core aspect of positive subjective wellbeing, involves maintaining a superior level of positive affect in comparison to negative effect, based on specific positive or negative emotions linked to the recent experiences in one’s life (Emmons & Diener, 1985). Positive emotions such as joy and pride must trump negative emotions such as frustration and sadness in the recent past or present in order for an individual to feel happy. Life satisfaction builds on this and is a cognitive valuation of the quality of an individual’s experiences as a sum throughout their entire life (Emmons & Diener, 1985). Individual personality traits have been found to influence the different patterns and levels of life satisfaction, positive and negative affects and simply general, overall happiness (McCrae, 1983).
One of the articles discussed using gratitude and life satisfaction on children to help alleviate mild or moderate depression. I plan to incorporate this article’s techniques and ideas in my professional practices. Most of the adults that I work with have mild or moderate depression and lack satisfaction in their lives. This article’s ideas may be helpful in my practice because it can help the client gain positive feelings and behaviors. Incorporating hope, gratitude, and optimism helps the client to be able to identify their own resilience in
The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016).
Have you ever notice that every day the body goes through some type of Physical Fitness? Well it does, in fact it’s a natural achievement without facing much of prostration. Mental wellbeing is a basic factor for living a good life, a complex angle of the overall state of health. To be accurate, self-esteem and life’s pleasure are conductive state of mind that commit to having a mentally healthy approaching towards others.
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Utilizing a pie chart, she illustrates the crux of her research; 10% of our happiness is increased or decreased by our circumstances. 50% of our happiness is increased or decreased by genetic predisposition, 40% is within our ability to control. We have “opportunities to increase or decrease our happiness levels through what we do and how we think” (22). She provides 12 specific happiness enhancing activities. She implores us to commit time, resources and energy to this “intentional activity”. Promoting these changes in our lives to accommodate being happier, which will benefit everyone in the end.
Girl, Interrupted (Mangold, 1999) is a movie which walks us through the conditions of various mental illnesses, their impacts on their victims and those around them, and effective treatment methods. The movie takes a more cognitive-behavioral perspective to explain various aspects and types of mental illnesses. Lisa Rowe is one of the characters in Girl, Interrupted, who is diagnosed with a particular type of mental condition. Lisa was diagnosed with Antisocial Personality Disorder. According to DSM-IV, this condition is a pattern of the violation of the rights of other people and disregarding them. Individuals with this type of mental illness, otherwise known as sociopaths, do not conform to the social norms regarding practicing lawful behaviors (Derefinko & Widiger, 2016). They undertake activities which warrant their arrest, like harming other people or property.
Happiness can be easily defined as the state of well-being and contentment gained by personal life experiences through either direct or indirect connections with the world around us. The people we meet and the trails we go through in life add together to create a hopefully happy life. To be happy in life is indeed the only way to enjoy it. Therefore it’s no wonder that we all strive to achieve this idea of happiness. This interest in the search for true happiness has become a major factor in our modern age. Looking back at our history, the moods of many Americans have seemed to become stagnate even when we experience a rise in salaries and overall life expectance. This begs the question as to what then
Today, we are so caught up in the daily grind that many of us feel unable to spend the full amount of time that we need on refreshing our minds in order to maintain a healthy, well-managed, positive state of mental health. When I asked ten different people how important their mental health is to them, all ten of them said it is very important. Unfortunately, and honestly a little surprisingly, all ten of them additionally stated that they do not spend enough time on their mental health, wishing they could practice more methods of relieving stress and finding more ways to use their downtime to refresh their minds after dealing with their everyday tasks and routines. Each person said they try to take enough time to themselves for their mental health, and they all agreed that we as individuals and a society can benefit from more mental health coaching, assistance, equal opportunity for care, and references for support and finding additional or alternative ways to cope with stress and
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
They are better able to cope with life’s challenges, build and sustain stronger relationships and to recover from setbacks that can happen to anyone of us. However, just as it requires energy and a commitment to build or to maintain physical health, so is it with mental and emotional wellbeing. Improving a person’s emotional health can lead to a number of benefits that are related to all aspects of life: it can enhance the person’s mood, foster resilience and improve an individual’s overall enjoyment of
Rapport, Z. (2006). Replacing Mental Disorders with Unhappiness. International Journal Of Reality Therapy, 25(2), 30-31.
Only in recent years have psychologists begun to appreciate the benefits of happiness and positive emotion — benefits that include everything from enhanced creativity to improved immune-system function. Dr. Barbara Fredrickson at the University of North Carolina, a leader in the field of positive psychology, posed the question, “What good are positive emotions?” and came up with the following possibilities.
My wellness goal is lower my anxiety. In my paper, I will identify where in the process by Prochaska, and DiClemente I fit. It will also include a plan to achieve my ultimate wellness goal, my strengths and weakness’ that contribute to my goal. I also will include how this will enhance my life overall. Looking up what emotional wellness is you would come up with a definition of a psychological state of well-being with personal growth. One of the main causes of emotional health is stress levels. There is an uncountable number of stress factors in our lives, but in my life, my stress is high constantly. Many of my most stressful days start with thinking about school, and the fear of failing constantly.
Mental wellbeing is a key component of complete health and wellness that is usually overlooked by individuals of all ages. The WHO defines health as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ From the definition, to achieve a state of perfect health, mental wellbeing has to be put into consideration.