According to the Department of Health and Human Services “adults should get at least two and a half hours (150 minutes) each week of moderate-intensity aerobic physical activity ("Physical Activity Guidelines for Americans-)”. Unfortunately, it is estimated that only about 20% of adults are actually exercising the recommended amount ("CBSNews"). This leaves the other 80% of adults at a disadvantage. Inactivity in adults yields even more increased risk than children. Adults who do not exercise and do not get the proper nutrients are more at risk for “high blood pressure, high blood cholesterol, stroke, type 2 diabetes, heart disease, and cancer ("Why Is It Important? -")”. Unlike children, adults are more aware of these risks, however adults have more reasons to be deterred. The most common reasons adults don’t exercise or eat healthy are that they don’t have time, they feel uncomfortable with their current physical condition, they lack energy due to a poor diet, or they just haven’t developed a habit for exercising ("CBSNews"). The last reason reiterates the need for better physical education
The definition of physical education is the educational process that includes physical activity to help individuals retain skills, fitness, knowledge, and attitudes that help lead to optimal development and well-being. Physical education can cover many different things, like the health and well-being of individuals, how to maintain a healthy life, and how to maintain or start healthy habits. In a class room setting it can simply be teaching students how to be coachable, how to play a sport, or how to take care of your body. Two careers in this field of study could be a gym teacher, or a recreation worker. A gym teachers overall description could be “To develop in each student an understanding of the relationship of body function
As the saying goes “health is wealth”, a good health is as primary a need in human life as food, clothing, and shelter. Exercise plays a key role in achieving a good health. According to the Merriam-Webster dictionary, exercise can be defined as the “physical activity that is done in order to become stronger and healthier”. Scott Roeben, a humorist and creator of the award-winning humor Web site, Dribbleglass.com.Scott, in his article “The Case Against Exercise” states that the claim that exercise is a good and positive thing is a ludicrous claim and is the most destructive rumor among the rumors spread upon the humankind. He believes that exercise causes human suffering rather than promoting better health and a longer life and that the hazards
The present study was to determine the perception of coeducational and single-sex physical education between physical education teachers and university teacher educators. This review mainly focuses on (a) Physical Education Influenced by Title IX, (b) Participation, (c) Enjoyment and Preference, (d) Performance and Achievement, (e) Interaction with Teachers and Students, (f) Teacher Behaviors, (g) Safety Concern, and (h) Other Benefits.
Maintaining a healthy lifestyle is more important today than past years. With the development and improvement of myriad medicines, along with food additives and genetically engineered food it is not surprising that people need to care more for their bodies. At the same time, it has become more common for these people to understand the many components that create a strong body, and the factors that lead to health and wellness. There has been much research that indicated the several benefits obtained in people 's daily life, by incorporating the three factors that define health and wellness. These three factors include physical fitness, nutritional health, and mental health.
Exercise and physical activity can be enjoyable. It gives you a chance to unwind, by just enjoying the outdoors or simply engaging in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting via a dance class or playing on a basketball team. This coming together could be a reason why exercise is known to fight depression. Physical activity fights depression by stimulating various brain chemicals that leave you feeling happier and more relaxed (Mayo Clinic Staff). You may also end up feeling better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem. As stated in the last paragraph, regular exercise makes your cardiovascular system work more efficiently. Exercise delivers oxygen and nutrients to your tissues, as your heart and lungs improve you will have more energy to complete tasks which can also boost your confidence and self-esteem as well as leaving you more content with the amount of work you can get done without getting tired (Mayo Clinic Staff). Regular exercise also helps you burn the energy you do not need. Allowing you to fall asleep faster and deeper during your limited period of sleep. Feeling happy and relaxed along with being able to get sufficient sleep is crucial in maintaining mental health while facing the daily stresses in
Health monitoring allows you to discover and treat health problems early, before consequences. Many psychological disorders, cancers, metabolic disorders, cardiovascular diseases, pulmonary diseases, and musculoskeletal disorders can be prevented by monitoring health and incorporating physical activity and exercise; for example: depression, breast cancer, obesity, cardiomyopathy, emphysema, and osteoarthritis. There are primary benefits that can be received from engaging in exercise or physical activity. One of the main benefits is reducing the risk of premature death: “it is been estimated that people who were physically active for approximately 7 hours a week have a 30 to 40% lower risk of dying early than those who are active less than 30 minutes per week” (Kohl & Murray 2012). It's clear that research has found the importance of avoiding inactivity and that even a little physical activity is better than none at all; due to dose response relation between poor health and the amount of physical activity.
Want to feel better, have more energy and reduce your risk of serious disease? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Physical activity not only makes a person feel better, it can actually increase a person’s life span. Many people battle obesity and side effects that are caused by this sickness. The American Medical Association has recognized it as a disease as of two thousand and thirteen. The Liberal government has just released a document that they are cutting the Children 's Fitness Tax Credit. This is a political mistake since physical activity is the key to a healthy life and a life free of disease.
Physical activity may have a lot of physical benefits, but along with those physical benefits are many mental benefits. Many medical professionals recommend
Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong
The lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
By looking at my journal, for some days I went jogging in the morning before I went to school. I think it’s a good thing that I should do this every day because it helps me be calm and collective. I am also stress-free and able to think better throughout my day. Lately I haven’t been jogging because I sleep very late from loads of homework in class. I am not able to wake up early. If I do, I’ll try to finish of my homework. I think other opportunities I can’t get to be physically active is taking short breaks doing my studying session. Staying in a seat for a couple of hours is bad for the body. I can try body stretches or wall sits to loosen the tension of my muscles.
While many merely consider the physical benefits of exercise when wondering why to exercise, there are mental benefits that are just as powerfully compelling. Exercise boosts your happiness and self-esteem, makes you smarter, and even allows you to create a healthy social life. It is interesting to notice that some of the main benefits of exercise are sometimes not what many think of as ‘tangible’. The emotional health of the average person positively soars after a bit of exercise. Working out increases the amount of certain chemicals such as norepinephrine, and this allows the brain to effectively handle stress. Exercising also releases endorphins, which are the natural, safe ‘happy drugs’ of the brain (Avnet) (Robinson). Studies have shown that exercise can treat moderate depression as well as, if not better than, medication. Endorphins